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It is harmless and fades with regular use.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull dose:\u003c\/strong\u003e 3.2 g per serve, the amount used in most research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading:\u003c\/strong\u003e benefits build over two to four weeks of daily use, not from a single serve.\u003c\/li\u003e\n\u003cli\u003eProducts listing 1 to 2 g still contribute if you take them daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eConsistency matters more than timing. Take it daily, training day or not. 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