{"title":"Betaine","description":"\u003ch2\u003eWhat betaine does\u003c\/h2\u003e\u003cp\u003eBetaine anhydrous, also called trimethylglycine, is found naturally in beetroot. It acts as an osmolyte, helping cells hold water, and supports creatine production in the body. It is included in strength and power pre-workouts for those reasons.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResearch dose:\u003c\/strong\u003e 2.5 g per day, often split into two serves.\u003c\/li\u003e\n\u003cli\u003ePre-workouts commonly include 1.25 to 2.5 g per scoop.\u003c\/li\u003e\n\u003cli\u003eIt has a mild sweet taste and mixes easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eTake it daily for at least two weeks for the full effect. It stacks naturally with \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e and is non-stimulant, so it suits any training time.\u003c\/p\u003e","products":[{"product_id":"musclepharm-assault-sport-sour-peach-rings-348g-30-serves","title":"MusclePharm Assault Sport - Sour Peach Rings, 348g (30 Serves)","description":"\u003cp\u003eMusclePharm Assault Sport is a straightforward strength and endurance pre-workout built on proven, well-studied actives like creatine monohydrate and beta-alanine rather than a big proprietary-blend story, with zero calories per scoop.\u003c\/p\u003e\u003cp\u003eSour Peach Rings flavour, Informed Sport tested for competing athletes, 30 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606235334,"sku":"MP-AS30PR","price":54.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-AS30PR.jpg?v=1784020978"},{"product_id":"musclepharm-pro-series-wreckage-cherry-slush-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eCherry Slush flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606399174,"sku":"MP-W20CS","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20CS.jpg?v=1784021001"},{"product_id":"musclepharm-pro-series-wreckage-sour-peach-rings-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eSour Peach Rings flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606431942,"sku":"MP-W20PR","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20PR.jpg?v=1784021006"},{"product_id":"musclepharm-pro-series-wreckage-sour-berry-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Sour Berry, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eSour Berry flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606464710,"sku":"MP-W20SB","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20SB.jpg?v=1784021011"},{"product_id":"raw-nutrition-essential-performance-strawberry-kiwi-610g-25-serves","title":"RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)","description":"\u003cp\u003eEssential Performance is RAW Nutrition's non-stim training formula, printed on the tub as a stimulant-free training formula rather than a caffeinated pre-workout, despite the generic name.\u003c\/p\u003e\u003cp\u003eStrawberry Kiwi flavour, built around clinically-referenced doses of citrulline, creatine, beta-alanine, betaine and tyrosine, stackable with a separate stim pre-workout or standalone for evening training when caffeine isn't wanted.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Default Title","offer_id":46063606759622,"sku":"RAW-EP25SK","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RAW-EP25SK.png?v=1784021047"},{"product_id":"ryse-godzilla-pre-workout-passion-pineapple-40-serves","title":"Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves","description":"\u003cp\u003eRyse Godzilla Pre-Workout is RYSE's flagship pre-workout, officially licensed through a Ryse x Noel Deyzel x Godzilla collaboration, built around oversized citrulline and caffeine doses on a fully transparent label with no proprietary blends.\u003c\/p\u003e\u003cp\u003ePassion Pineapple flavour is dosed at 5500mg citrulline and 200mg caffeine per scoop, with 40 scoops per tub. RYSE's recommended full dose is 2 scoops, doubling every amount.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":46063606857926,"sku":"RY-G40PP","price":113.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RY-G40PP.png?v=1784021062"},{"product_id":"gat-sport-nitraflex-chews-blue-raspberry","title":"GAT Sport Nitraflex Chews - Blue Raspberry, 120 Chews (30 Serves)","description":"\u003cp\u003eNitraflex Chews put a full pre-workout serve into four blue raspberry flavoured chewable tablets, so there is no shaker to pack and nothing to mix. Chew them down with water and get on with the warm up.\u003c\/p\u003e\u003cp\u003eEvery serve carries 4 g of L-citrulline, 3.2 g of beta-alanine, 2.5 g of betaine anhydrous, 200 mg of caffeine anhydrous, 100 mg of L-theanine and 100 mcg of huperzine A, with under 1 g of sugar. One tub holds 120 chews, which is 30 serves.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":46954846781638,"sku":"GAT-NPWC30BR","price":71.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/1-HeroPDPRendering-NitraflexPreworkoutChews-30Serve-BlueRaspberry.jpg?v=1787185190"},{"product_id":"gat-sport-nitraflex-chews-fruit-punch","title":"GAT Sport Nitraflex Chews - Fruit Punch, 120 Chews (30 Serves)","description":"\u003cp\u003eNitraflex Chews put a full pre-workout serve into four fruit punch flavoured chewable tablets, so there is no shaker to pack and nothing to mix. Chew them down with water and get on with the warm up.\u003c\/p\u003e\u003cp\u003eEvery serve carries 4 g of L-citrulline, 3.2 g of beta-alanine, 2.5 g of betaine anhydrous, 200 mg of caffeine anhydrous, 100 mg of L-theanine and 100 mcg of huperzine A, with under 1 g of sugar. One tub holds 120 chews, which is 30 serves.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":46954846814406,"sku":"GAT-NPWC30FP","price":71.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/1-HeroPDPRendering-NitraflexPreworkoutChews-30Serve-FruitPunch.jpg?v=1787185195"},{"product_id":"gat-sport-nitraflex-chews-grape-cotton-candy","title":"GAT Sport Nitraflex Chews - Grape Cotton Candy, 120 Chews (30 Serves)","description":"\u003cp\u003eNitraflex Chews put a full pre-workout serve into four grape cotton candy flavoured chewable tablets, so there is no shaker to pack and nothing to mix. Chew them down with water and get on with the warm up.\u003c\/p\u003e\u003cp\u003eEvery serve carries 4 g of L-citrulline, 3.2 g of beta-alanine, 2.5 g of betaine anhydrous, 200 mg of caffeine anhydrous, 100 mg of L-theanine and 100 mcg of huperzine A, with under 1 g of sugar. One tub holds 120 chews, which is 30 serves.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":46954847011014,"sku":"GAT-NPWC30GCC","price":71.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/1-HeroPDPRendering-NitraflexPreworkoutChews-30Serve-GrapeCottonCandy.jpg?v=1787185200"}],"url":"https:\/\/nzsupps.co.nz\/collections\/betaine.oembed","provider":"NZSupps","version":"1.0","type":"link"}