{"title":"Caffeine","description":"\u003ch2\u003eWhat caffeine does\u003c\/h2\u003e\u003cp\u003eCaffeine is the most studied performance ingredient there is. It blocks adenosine, the brain chemical that makes you feel tired, so you feel more alert and perceive hard efforts as easier. That is why it sits at the centre of almost every stim pre-workout and energy drink on this page.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight (80 to 150 mg per serve):\u003c\/strong\u003e canned energy drinks and moderate-stim pre-workouts. A standard flat white is around 100 to 150 mg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (150 to 250 mg):\u003c\/strong\u003e most full-dose pre-workouts, roughly two coffees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong (250 to 400 mg):\u003c\/strong\u003e high-stim formulas built for experienced users. Start with half a scoop.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eTake it 20 to 30 minutes before training. Keep total daily intake in mind, including coffee, and avoid it within six hours of bed. If you want the pump and endurance benefits without the buzz, our \u003ca href=\"\/collections\/stim-free-pre-workout\"\u003estim-free pre-workouts\u003c\/a\u003e use the same base formulas minus the caffeine.\u003c\/p\u003e","products":[{"product_id":"basic-supplements-pre-miami-vice","title":"Basic Supplements Pre - Miami Vice, 240g (30 Serves)","description":"\u003cp\u003eBasic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. 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There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.\u003c\/p\u003e\u003cp\u003eIt pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867865798,"sku":"BSU-PRE30CM","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Pre_30Serve_Club-Mix_Front_b1743324-2824-4b24-8a04-c25ee4ec93c3.png?v=1781671125"},{"product_id":"basic-supplements-pre-ice-pop","title":"Basic Supplements Pre - Ice Pop, 240g (30 Serves)","description":"\u003cp\u003eBasic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. 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There is no beta-alanine, so you get the drive without the itchy skin tingles.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867898566,"sku":"BSU-PRE30IP","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Pre_30Serve_IcePop.png?v=1781671126"},{"product_id":"basic-supplements-burn-new-blueberry-ice-tea","title":"Basic Supplements Burn - Blueberry Ice Tea, 202g (45 Serves)","description":"\u003cp\u003eBasic Supplements Burn is a no-frills thermogenic for people who want an energy and metabolism boost without an over-the-top stimulant load. One scoop with a tall glass of cold water gives you clean energy and a nudge to your metabolism.\u003c\/p\u003e\u003cp\u003eIt pairs a sensible 200mg of caffeine with green coffee bean, ginseng and a thermo kick from cayenne and black pepper, plus N-acetyl-L-carnitine. The result is steady energy and focus through a session or a long day, without the wired feeling of maxed-out burners.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868553926,"sku":"BSU-B45BIT","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/800105-Basic-Burn-Blueberry-Iced-Tea-7.1oz-Bottle-V1_29daf9aa-8b12-4d73-a449-d7b56b6622fd.png?v=1783059724"},{"product_id":"basic-supplements-burn-new-strawbeery-dragon","title":"Basic Supplements Burn - Strawberry Dragon, 202g (45 Serves)","description":"\u003cp\u003eBasic Supplements Burn is a no-frills thermogenic for people who want an energy and metabolism boost without an over-the-top stimulant load. One scoop with a tall glass of cold water gives you clean energy and a nudge to your metabolism.\u003c\/p\u003e\u003cp\u003eIt pairs a sensible 200mg of caffeine with green coffee bean, ginseng and a thermo kick from cayenne and black pepper, plus N-acetyl-L-carnitine. The result is steady energy and focus through a session or a long day, without the wired feeling of maxed-out burners.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868619462,"sku":"BSU-B45SD","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/800104-Basic-Burn-Strawberry-Dragon-Fruit-7.1oz-Bottle-V1_dc7acde3-85cd-4cab-af77-d845f621bb6e.png?v=1783059730"},{"product_id":"cbum-essential-watermelon","title":"CBUM Essential - Watermelon, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868684998,"sku":"CB-ES30WM","price":58.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/essential_pre_-_Watermelon_Grape_-_front.png?v=1781671140"},{"product_id":"cbum-essential-peach-mango","title":"CBUM Essential - Peach Mango, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. 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Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868750534,"sku":"CB-ES30FB","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Fruit_Burst_-_Front_1.png?v=1781671141"},{"product_id":"cbum-essential-white-n-burn","title":"CBUM Essential - White N Burn, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. 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