{"title":"Choline \u0026 Alpha-GPC","description":"\u003ch2\u003eWhat choline and Alpha-GPC do\u003c\/h2\u003e\u003cp\u003eCholine is the raw material for acetylcholine, the neurotransmitter behind focus and the signal from nerve to muscle. Alpha-GPC is the most bioavailable choline form and is the ingredient that gives many modern pre-workouts their mind-muscle connection and locked-in feel.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha-GPC:\u003c\/strong\u003e 300 to 600 mg per serve is the range used in focus and power research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine bitartrate:\u003c\/strong\u003e a cheaper form, usually 500 mg to 1 g, with less effect per milligram.\u003c\/li\u003e\n\u003cli\u003eOften paired with tyrosine, huperzine or caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eTake it 30 to 45 minutes before training or focused work. Some people notice a mild headache at higher doses, so start at the lower end. Compare our \u003ca href=\"\/collections\/energy-focus\"\u003eenergy and focus\u003c\/a\u003e range.\u003c\/p\u003e","products":[{"product_id":"musclepharm-pro-series-wreckage-cherry-slush-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eCherry Slush flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606399174,"sku":"MP-W20CS","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20CS.jpg?v=1784021001"},{"product_id":"musclepharm-pro-series-wreckage-sour-peach-rings-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eSour Peach Rings flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606431942,"sku":"MP-W20PR","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20PR.jpg?v=1784021006"},{"product_id":"musclepharm-pro-series-wreckage-sour-berry-440g-20-serves","title":"MusclePharm Pro Series Wreckage - Sour Berry, 440g (20 Serves)","description":"\u003cp\u003eMusclePharm Pro Series Wreckage is the higher-dosed, 8-in-1 sibling to Assault Sport, stacking a pump blend, an endurance blend, a creatine blend, a nootropic-focused blend and a time-release caffeine complex into one scoop.\u003c\/p\u003e\u003cp\u003eSour Berry flavour, built for lifters who want a stacked, higher-intensity pre-workout, 20 servings per tub.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":46063606464710,"sku":"MP-W20SB","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/MP-W20SB.jpg?v=1784021011"},{"product_id":"ronnie-coleman-yeah-buddy-cherry-limeade-270g-30-serves","title":"Ronnie Coleman Yeah Buddy - Cherry Limeade, 270g (30 Serves)","description":"\u003cp\u003eRonnie Coleman Signature Series Yeah Buddy is built around sustained, crash-free energy, with a 420mg time-release caffeine blend engineered to hit fast then hold rather than spike and drop.\u003c\/p\u003e\u003cp\u003eCherry Limeade flavour also carries a pump and focus blend alongside 2000mg Beta-Alanine and 550mg Choline Bitartrate, old-school bodybuilding intensity built around Ronnie Coleman's own persona.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":46063606792390,"sku":"RC-YB30CL","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RC-YB30CL.png?v=1784021052"},{"product_id":"ronnie-coleman-yeah-buddy-mango-pineapple-270g-30-serves","title":"Ronnie Coleman Yeah Buddy - Mango Pineapple, 270g (30 Serves)","description":"\u003cp\u003eRonnie Coleman Signature Series Yeah Buddy is built around sustained, crash-free energy, with a 420mg time-release caffeine blend engineered to hit fast then hold rather than spike and drop.\u003c\/p\u003e\u003cp\u003eMango Pineapple flavour also carries a pump and focus blend alongside 2000mg Beta-Alanine and 550mg Choline Bitartrate, old-school bodybuilding intensity built around Ronnie Coleman's own persona.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":46063606825158,"sku":"RC-YB30MP","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RC-YB30MP.png?v=1784021057"},{"product_id":"ghost-energy-rtd-strawberry-bubblegum","title":"Ghost Energy RTD - Strawberry Bubblegum, 500ml","description":"\u003cp\u003eA single 500ml Ghost Energy can in Strawberry Bubblegum. It carries 160 mg of natural caffeine from green coffee bean and coffee fruit extract, with taurine, Carnipure L-Carnitine and Alpha-GPC in the same can. Sugar free and no artificial colours.\u003c\/p\u003e\u003cp\u003eStrawberry Bubblegum is strawberry lolly with a bubblegum finish. Chill it and drink it as it is, no scoop and no shaker required.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":46954847076550,"sku":"GH-ERTD5SBG","price":5.2,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/EnergyxBubbliciousStrawberrySplash_1242x1674_53a498b2-5a79-497b-8264-39f4607abf89.png?v=1787185205"},{"product_id":"ghost-12-pack-energy-rtd-strawberry-bubblegum","title":"Ghost 12-Pack Energy RTD - Strawberry Bubblegum, 500ml","description":"\u003cp\u003eA full case of twelve 500ml Ghost Energy cans in Strawberry Bubblegum. Each can carries 160 mg of natural caffeine from green coffee bean and coffee fruit extract, with taurine, Carnipure L-Carnitine and Alpha-GPC alongside it. Sugar free and no artificial colours.\u003c\/p\u003e\u003cp\u003eStrawberry Bubblegum is strawberry lolly with a bubblegum finish. Buying the case keeps a cold one in the fridge for training days and work days without reordering every week.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":46954847142086,"sku":"GH-ERTD5SBG-12PK","price":71.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Energy_500mL_Strawberry_Bubblegum_Tray.png?v=1788418604"},{"product_id":"ghost-energy-rtd-sour-strip","title":"Ghost Energy RTD - Sour Strip, 500ml","description":"\u003cp\u003eA single 500ml Ghost Energy can in Sour Strip. It carries 160 mg of natural caffeine from green coffee bean and coffee fruit extract, with taurine, Carnipure L-Carnitine and Alpha-GPC in the same can. Sugar free and no artificial colours.\u003c\/p\u003e\u003cp\u003eSour Strip is sour candy strip, tart up front and sweet after. Chill it and drink it as it is, no scoop and no shaker required.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":46954847174854,"sku":"GH-ERTD5SST","price":5.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/SourStripsEnergyFront_1242x1674_34a1564c-ef81-4301-b2e8-f406aa87a39e.png?v=1787185214"},{"product_id":"ghost-12-pack-energy-rtd-sour-strip","title":"Ghost 12-Pack Energy RTD - Sour Strip, 500ml","description":"\u003cp\u003eA full case of twelve 500ml Ghost Energy cans in Sour Strip. Each can carries 160 mg of natural caffeine from green coffee bean and coffee fruit extract, with taurine, Carnipure L-Carnitine and Alpha-GPC alongside it. Sugar free and no artificial colours.\u003c\/p\u003e\u003cp\u003eSour Strip is sour candy strip, tart up front and sweet after. Buying the case keeps a cold one in the fridge for training days and work days without reordering every week.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":46954847207622,"sku":"GH-ERTD5SST-12PK","price":71.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/EnergyCasexSOURSTRIPS_1242x1674_dd7efc1f-e712-4125-b9aa-b70a0a0ce931.png?v=1787185218"}],"url":"https:\/\/nzsupps.co.nz\/collections\/choline.oembed","provider":"NZSupps","version":"1.0","type":"link"}