{"title":"Creatine","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe stock [[NZS_COUNT]] creatines from 11 brands, including Nexus, EHPlabs, Pillar Performance and Ryse. Most are plain creatine monohydrate powder, alongside flavoured versions and Swoleys creatine gummies for anyone who hates mixing. Prices run from about $27 to $70, and the larger tubs land near 50c a serve.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eIs monohydrate still the best creatine?\u003c\/h3\u003e\n\u003cp\u003eYes. Monohydrate is the most researched form and usually the cheapest by a clear margin. Newer forms cost more without a real edge for most people, so unflavoured monohydrate in water or your shake is the simple place to start.\u003c\/p\u003e\n\u003ch3\u003eHow much should I take?\u003c\/h3\u003e\n\u003cp\u003eLabels typically suggest around 3 to 5 grams a day, taken every day, with timing that isn't fussy. Some people load with more in the first week to fill their stores faster, but that step is optional. Being consistent matters more than the clock.\u003c\/p\u003e\n\u003ch3\u003eWill creatine make me hold water or look bulky?\u003c\/h3\u003e\n\u003cp\u003eIt draws a little water into the muscle, which is where the fuller look comes from, not fat. Any early jump on the scales is usually that water and it settles down. It suits almost anyone training for strength or size, and the unflavoured mixes into anything.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eNew to creatine? Start with \u003ca href=\"\/blogs\/news\/the-real-benefits-of-creatine-and-who-its-actually-for\"\u003ethe real benefits and who it's for\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/how-does-creatine-really-affect-your-gains\"\u003ehow it actually affects your gains\u003c\/a\u003e, and \u003ca href=\"\/blogs\/news\/best-creatine-nz\"\u003ewhich tub is cheapest per serve\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"athletech-purest-creatine-monohydrate-new","title":"Athletech Purest Creatine Monohydrate - Unflavoured, 250g (50 Serves)","description":"\u003cp\u003eAthletech Purest Creatine Monohydrate is a single-ingredient creatine: pure, ultra-refined monohydrate with nothing else in the tub. It uses Purest Creatine, an NNB-sourced grade made without harsh solvents and micronised to a fine 200-mesh powder, so every 5g scoop mixes clean into water, juice or a shake.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is one of the most researched sports supplements available. Daily use saturates the muscles to support extra reps, recovery between sets, and strength over time. This one is unflavoured, single-ingredient, and independently tested for heavy metals.\u003c\/p\u003e","brand":"Athletech","offers":[{"title":"Default Title","offer_id":45950865342662,"sku":"AT-PCM50","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Athletech_Purest_Creatine_Monohydrate_Front.png?v=1781671083"},{"product_id":"basic-supplements-creatine","title":"Basic Supplements Creatine - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eBasic Supplements Creatine is pure micronized creatine monohydrate, 5g per serve, with nothing else. No fillers, no flavours, no artificial colours, just the most researched and proven supplement in sports nutrition, dosed properly.\u003c\/p\u003e\u003cp\u003eCreatine helps your muscles produce energy during heavy, explosive effort, which over time means more reps, heavier lifts and better strength and size gains. Because it is unflavoured, it mixes straight into water, juice or your shake without changing the taste.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868422854,"sku":"BSU-CRE60U","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Creatine_60Serve_Unflavoured.png?v=1781671135"},{"product_id":"cellucor-cor-foundation-creatine-mono","title":"Cellucor Cor Foundation Creatine Mono - Unflavoured, 360g (72 Serves)","description":"\u003cp\u003eCellucor COR-Performance Creatine is a no-nonsense creatine monohydrate that does one job well. Each scoop delivers a full 5g of micronised creatine monohydrate, the most researched supplement for building strength, power and lean muscle.\u003c\/p\u003e\u003cp\u003eThis unflavoured version is pure creatine with nothing else added, so you can stir it into water, juice or a shake without changing the taste. The micronised powder mixes more easily and stays suspended better than standard creatine, so you get a smoother drink with less grit.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Default Title","offer_id":45950871961798,"sku":"CE-CFCM72","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/CELL-Creatine-72serv-UNFLAVORED-hero.jpg?v=1781671186"},{"product_id":"cellucor-cor-performance-creatine-fruit-punch","title":"Cellucor Cor Performance Creatine - Fruit Punch, 315g (50 Serves)","description":"\u003cp\u003eCellucor COR-Performance Creatine in its flavoured form gives you the proven strength-building power of creatine with a taste you will look forward to. Each scoop delivers a full 5g of creatine monohydrate, the gold-standard ingredient for power, strength and lean muscle.\u003c\/p\u003e\u003cp\u003eWhere the unflavoured version is all business, this one turns your daily dose into a refreshing drink. The micronised powder mixes smoothly and the light, fruit-forward flavours make it easy to stay consistent, which is what creatine rewards.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Default Title","offer_id":45950871994566,"sku":"CE-CPC50FP","price":54.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Cellucor_COR_CREATINE_50Servings_Fruit-Punch_Front.png?v=1781671189"},{"product_id":"cellucor-cor-performance-creatine-blue-raspberry","title":"Cellucor Cor Performance Creatine - Blue Raspberry, 315g (50 Serves)","description":"\u003cp\u003eCellucor COR-Performance Creatine in its flavoured form gives you the proven strength-building power of creatine with a taste you will look forward to. Each scoop delivers a full 5g of creatine monohydrate, the gold-standard ingredient for power, strength and lean muscle.\u003c\/p\u003e\u003cp\u003eWhere the unflavoured version is all business, this one turns your daily dose into a refreshing drink. The micronised powder mixes smoothly and the light, fruit-forward flavours make it easy to stay consistent, which is what creatine rewards.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Default Title","offer_id":45950872027334,"sku":"CE-CPC50BR","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Cellucor_COR_CREATINE_50Servings_Blue-Raspberry_Front_84ea29e8-544a-4a4b-9441-6c38503744de.png?v=1781671190"},{"product_id":"cellucor-cor-performance-creatine-watermelon","title":"Cellucor Cor Performance Creatine - Watermelon, 315g (50 Serves)","description":"\u003cp\u003eCellucor COR-Performance Creatine in its flavoured form gives you the proven strength-building power of creatine with a taste you will look forward to. Each scoop delivers a full 5g of creatine monohydrate, the gold-standard ingredient for power, strength and lean muscle.\u003c\/p\u003e\u003cp\u003eWhere the unflavoured version is all business, this one turns your daily dose into a refreshing drink. The micronised powder mixes smoothly and the light, fruit-forward flavours make it easy to stay consistent, which is what creatine rewards.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Default Title","offer_id":45950872060102,"sku":"CE-CPC50WM","price":54.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Cellucor_COR_CREATINE_50Servings_Watermelon_Front.png?v=1781671191"},{"product_id":"musclepharm-creatine-essentials","title":"MusclePharm Creatine Essentials - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eMusclePharm Creatine Essentials is a full-dose creatine monohydrate built to do one job well: help you train harder, lift heavier and recover faster. Each scoop delivers a clean 5g of micronised creatine monohydrate with nothing else added.\u003c\/p\u003e\u003cp\u003eCreatine is one of the most researched performance supplements available. Taken daily, it helps top up the muscle energy your body uses for short, explosive efforts, so you can squeeze out extra reps and support strength and size over time.\u003c\/p\u003e","brand":"MusclePharm","offers":[{"title":"Default Title","offer_id":45950876483782,"sku":"MP-CRE60","price":40.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Creatine_unflavored.jpg?v=1781671312"},{"product_id":"nexus-creatine-monohydrate-150g","title":"Nexus Creatine Monohydrate - Unflavoured, 150g (30 Serves)","description":"\u003cp\u003eNexus Creatine Monohydrate is a pure, pharmaceutical-grade, micronised creatine that does one job properly: helping you train harder, lift heavier and recover between sets. Creatine monohydrate is the most studied sports supplement available, and this is the simple version with nothing else added.\u003c\/p\u003e\u003cp\u003eTaken daily, creatine helps top up the phosphocreatine stores your muscles tap into for short, explosive efforts. The payoff is more strength, more power and a few extra reps across heavy sets and sprints, plus better cell hydration that supports fuller-looking muscles over time.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":45950878580934,"sku":"NX-CM150","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/30_serve.1_8f82d872-ec74-4856-89e8-950c9310dc62.png?v=1781671350"},{"product_id":"nexus-creatine-monohydrate-500g","title":"Nexus Creatine Monohydrate - Unflavoured, 500g (100 Serves)","description":"\u003cp\u003eNexus Creatine Monohydrate is a pure, pharmaceutical-grade, micronised creatine that does one job properly: helping you train harder, lift heavier and recover between sets. Creatine monohydrate is the most studied sports supplement available, and this is the simple version with nothing else added.\u003c\/p\u003e\u003cp\u003eTaken daily, creatine helps top up the phosphocreatine stores your muscles tap into for short, explosive efforts. The payoff is more strength, more power and a few extra reps across heavy sets and sprints, plus better cell hydration that supports fuller-looking muscles over time.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":45950878613702,"sku":"NX-CM500","price":49.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Creatine_1.png?v=1781671349"},{"product_id":"pillar-performance-creatine-monohydrate","title":"Pillar Performance Creatine Monohydrate - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003ePILLAR Performance Creatine Monohydrate keeps it pure and simple: 100% Creapure, the German-made creatine widely regarded as one of the cleanest and most rigorously tested on the market. One scoop a day is all it takes to support strength, power and lean muscle.\u003c\/p\u003e\u003cp\u003eCreatine is the most researched supplement in sport for a reason: it reliably improves performance in short, high-intensity efforts and helps you train harder over time. This unflavoured powder is just creatine and nothing else, so it slots into any routine without changing the taste of your drink.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881464518,"sku":"PP-CM300","price":52.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU-IS-CMPC300P-P_FRONT.png?v=1781671381"},{"product_id":"performa-creatine","title":"ProSupps Creatine - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eProSupps Creatine 300 is a clean, no-nonsense creatine monohydrate that does the one job creatine is famous for and does it well. Each scoop has a full 5g of pharmaceutical-grade micronized creatine monohydrate, the most researched supplement for building strength, power and lean muscle.\u003c\/p\u003e\u003cp\u003eThe micronized particles are far smaller than standard creatine, so the powder mixes more easily, stays better suspended and is gentler on the stomach. It is unflavoured with nothing else added, so you can stir it into water, juice or any shake without changing the taste.\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"Default Title","offer_id":45950882087110,"sku":"PS-C300","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/ProSupps_Creatine_Monhydrate_60Serve.png?v=1781671401"},{"product_id":"ronnie-coleman-creatine-adventure-new-sour-galaxy","title":"Ronnie Coleman Creatine Adventure - Sour Galaxy, 301g (45 Serves)","description":"\u003cp\u003eCreatine Adventure by Ronnie Coleman Signature Series takes the most proven supplement in the game and makes it easy to take every day. It's straight creatine monohydrate, dosed at a full 5g per serve, built into a bold, flavoured range so your daily creatine isn't a chore.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is one of the most researched ingredients in sports nutrition, with a long track record for supporting strength, power output and lean muscle. Take it consistently every day and it tops up the creatine stores in your muscles so you can push harder across sets and recover faster between them. Each bottle holds 45 servings.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":45950883430598,"sku":"RC-CA45SG","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/ronnie-coleman-signature-series-creatine-adventure-sour-galaxy-45-servings-essentials-1231419651.png?v=1781671419"},{"product_id":"ronnie-coleman-creatine-adventure-new-dragon-fruit","title":"Ronnie Coleman Creatine Adventure - Dragon Fruit, 301g (45 Serves)","description":"\u003cp\u003eCreatine Adventure by Ronnie Coleman Signature Series takes the most proven supplement in the game and makes it easy to take every day. It's straight creatine monohydrate, dosed at a full 5g per serve, built into a bold, flavoured range so your daily creatine isn't a chore.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is one of the most researched ingredients in sports nutrition, with a long track record for supporting strength, power output and lean muscle. Take it consistently every day and it tops up the creatine stores in your muscles so you can push harder across sets and recover faster between them. Each bottle holds 45 servings.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":45950883594438,"sku":"RC-CA45DF","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/ronnie-coleman-signature-series-creatine-adventure-dragonfruit-splash-45-serving-essentials-1231419649.png?v=1781671420"},{"product_id":"ronnie-coleman-creatine-adventure-new-cotton-candy","title":"Ronnie Coleman Creatine Adventure - Cotton Candy, 301g (45 Serves)","description":"\u003cp\u003eCreatine Adventure by Ronnie Coleman Signature Series takes the most proven supplement in the game and makes it easy to take every day. It's straight creatine monohydrate, dosed at a full 5g per serve, built into a bold, flavoured range so your daily creatine isn't a chore.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is one of the most researched ingredients in sports nutrition, with a long track record for supporting strength, power output and lean muscle. Take it consistently every day and it tops up the creatine stores in your muscles so you can push harder across sets and recover faster between them. Each bottle holds 45 servings.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":45950883627206,"sku":"RC-CA45CC","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/ronnie-coleman-signature-series-creatine-adventure-cotton-candy-crush-45-servings-essentials-1231419650.png?v=1781671421"},{"product_id":"ronnie-coleman-creatine-adventure-new-1","title":"Ronnie Coleman Creatine Adventure - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eThe Creatine Adventure Box Set by Ronnie Coleman Signature Series turns your daily creatine into something easy to look forward to. You get three full bottles of pure creatine monohydrate, each in its own bold flavour, with 20 servings per bottle for 60 servings in total.\u003c\/p\u003e\u003cp\u003eEvery serving delivers a full 5g of creatine monohydrate, one of the most researched and trusted ingredients in sports nutrition for building strength, power and lean muscle. The three-flavour box lets you mix, match and rotate through the line-up, so the supplement you take every day doesn't get boring.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":45950883659974,"sku":"RC-CA60BS","price":63.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RCSS_Creatine-XS_120Serve_Unflavoured_Front_e4fde467-8f0e-4db2-91cc-aa891eee0039.png?v=1781671423"},{"product_id":"ryse-creatine","title":"Ryse Creatine - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eRyse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.\u003c\/p\u003e\u003cp\u003eTaken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886248646,"sku":"RY-C300","price":40.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/btl_creatine_1.png?v=1781671455"},{"product_id":"swoleys-sour-creatine-gummy-bears-watermelon","title":"Swoleys Sour Creatine Gummy Bears - Watermelon (30 Serves)","description":"\u003cp\u003eSwoleys Sour Creatine Gummy Bears put a full 5g of creatine monohydrate into a three-gummy serve, so hitting your daily dose takes seconds. No scoops, no shaker, no gritty powder at the bottom of your bottle. You just grab, chew and go.\u003c\/p\u003e\u003cp\u003eCreatine is the most researched performance supplement around, and taking it daily supports strength, power output and lean muscle. The gummy format makes it an easy habit to stick to, so you skip fewer doses.\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"Default Title","offer_id":45950886346950,"sku":"SW-SCGB30W","price":49.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Swoleys_CreatineGummyBears_30Servings_Sour-Watermelon.png?v=1781671458"},{"product_id":"swoleys-sour-creatine-gummy-bears-green-apple","title":"Swoleys Sour Creatine Gummy Bears - Green Apple (30 Serves)","description":"\u003cp\u003eSwoleys Sour Creatine Gummy Bears put a full 5g of creatine monohydrate into a three-gummy serve, so hitting your daily dose takes seconds. No scoops, no shaker, no gritty powder at the bottom of your bottle. You just grab, chew and go.\u003c\/p\u003e\u003cp\u003eCreatine is the most researched performance supplement around, and taking it daily supports strength, power output and lean muscle. The gummy format makes it an easy habit to stick to, so you skip fewer doses.\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"Default Title","offer_id":45950886412486,"sku":"SW-SCGB30GA","price":49.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Swoleys_CreatineGummyBears_30Servings_Sour-Green-Apple.png?v=1781671459"},{"product_id":"swoleys-sour-creatine-gummy-bears-peach","title":"Swoleys Sour Creatine Gummy Bears - Peach (30 Serves)","description":"\u003cp\u003eSwoleys Sour Creatine Gummy Bears put a full 5g of creatine monohydrate into a three-gummy serve, so hitting your daily dose takes seconds. No scoops, no shaker, no gritty powder at the bottom of your bottle. You just grab, chew and go.\u003c\/p\u003e\u003cp\u003eCreatine is the most researched performance supplement around, and taking it daily supports strength, power output and lean muscle. The gummy format makes it an easy habit to stick to, so you skip fewer doses.\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"Default Title","offer_id":45950886445254,"sku":"SW-SCGB30P","price":49.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Swoleys_CreatineGummyBears_30Servings_Sour-Peach.png?v=1781671460"},{"product_id":"swoleys-sour-creatine-gummy-bullets","title":"Swoleys Sour Creatine Gummy Bullets - Sour (30 Serves)","description":"\u003cp\u003eSwoleys Sour Creatine Gummy Bullets deliver a full 5g of creatine monohydrate in a sour, chewable format you can take anywhere. It's the same proven creatine and the same mess-free convenience as the Gummy Bears, just shaped as little bullets. No scoops, no shaker, no powder grit.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is the most studied performance supplement out there, supporting strength, power and lean muscle. Swoleys puts the proven 5g dose into a sour gummy, so taking it daily becomes an easy habit.\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"Default Title","offer_id":45950886478022,"sku":"SW-SCGBU30O","price":49.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Swoleys_CreatineGummyBears_30-Servings_Orange_Front.png?v=1781671461"},{"product_id":"ehplabs-crea-8","title":"EHPlabs Crea-8 Creatine - Unflavoured, 500g (100 Serves)","description":"\u003cp\u003eCrea-8 is plain creatine monohydrate, done properly. Each scoop is 5g of micronised creatine and nothing else: no fillers, no flavour, no dyes.\u003c\/p\u003e\u003cp\u003eTake it every day and it keeps your muscles topped up with the energy they burn on short, hard efforts like lifting and sprinting. Stay consistent and you get stronger and more powerful, with more lean muscle over time. 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