{"title":"EAA (Essential Amino Acids)","description":"\u003ch2\u003eWhat EAAs do\u003c\/h2\u003e\u003cp\u003eThe nine essential amino acids are the ones your body cannot make. Together they provide everything muscle needs to trigger protein synthesis, which is why a complete EAA blend outperforms BCAAs alone. They are useful around training, during fasted sessions, or any time a full protein shake is not practical.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffective serve:\u003c\/strong\u003e 5 to 10 g of total EAAs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeucine:\u003c\/strong\u003e look for 2.5 to 3 g per serve, the amount that switches on muscle protein synthesis.\u003c\/li\u003e\n\u003cli\u003eMany formulas add electrolytes for intra-workout use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eSip during training or take between meals. If you already hit your daily protein target, EAAs add the most value around fasted or early-morning sessions. Compare them with our \u003ca href=\"\/collections\/bcaa\"\u003eBCAA range\u003c\/a\u003e and \u003ca href=\"\/collections\/intra-workout\"\u003eintra-workout formulas\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"basic-supplements-eaa-new","title":"Basic Supplements EAA - Strawberry Watermelon, 345g (30 Serves)","description":"\u003cp\u003eBasic Supplements EAA delivers all nine essential amino acids in one clean, fully-disclosed serve. Where a BCAA only gives you three aminos, EAAs cover the complete set your body cannot make on its own, so you get more complete support for muscle building, recovery and repair.\u003c\/p\u003e\u003cp\u003eOn top of the full amino profile, every serve packs an electrolyte and B-vitamin matrix to support hydration and energy. Sip it during training, after a session, or any time you want to top up your aminos through the day.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868160710,"sku":"BSU-EAA30SW","price":54.45,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_EAA_30Serve_Front.png?v=1781671131"},{"product_id":"ghost-intra-blue-raspberry","title":"Ghost Intra - Blue Raspberry, 440g (20 Serves)","description":"\u003cp\u003eGhost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.\u003c\/p\u003e\u003cp\u003eWhere a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875238598,"sku":"GH-IN20BR","price":70.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Intra_20Serve_Blue-Raspberry_Front.png?v=1781671283"},{"product_id":"ghost-intra-orange-squeeze","title":"Ghost Intra - Orange Squeeze, 440g (20 Serves)","description":"\u003cp\u003eGhost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.\u003c\/p\u003e\u003cp\u003eWhere a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875271366,"sku":"GH-IN20OS","price":70.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Intra_20Serve_Orange-Squeeze_Front.png?v=1781671284"},{"product_id":"ghost-intra-welchs-grape","title":"Ghost Intra - Welch's Grape, 440g (20 Serves)","description":"\u003cp\u003eGhost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.\u003c\/p\u003e\u003cp\u003eWhere a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875304134,"sku":"GH-IN20WG","price":70.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/IntraWelchs.png?v=1783055367"},{"product_id":"ghost-intra-sour-strip","title":"Ghost Intra - Sour Strips, 460g (20 Serves)","description":"\u003cp\u003eGhost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.\u003c\/p\u003e\u003cp\u003eWhere a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875336902,"sku":"GH-IN20SS","price":67.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Intra_20Serve_Sour-Strips-Rainbow_Front.png?v=1781671285"},{"product_id":"ghost-intra-lemon-lime","title":"Ghost Intra - Lemon Lime, 440g (20 Serves)","description":"\u003cp\u003eGhost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.\u003c\/p\u003e\u003cp\u003eWhere a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875369670,"sku":"GH-IN20LL","price":67.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Intra_20Serve_Lemon-Lime_Front.png?v=1781671286"},{"product_id":"performa-hydro-bcaa-eaa-fruit-punch","title":"ProSupps Hydro BCAA + EAA - Fruit Punch, 414g (30 Serves)","description":"\u003cp\u003eProSupps Hydro BCAA + EAA is a full-spectrum amino acid and hydration formula built to be sipped through your workout and across the day. It combines a generous 7g dose of branched-chain amino acids with a complete essential amino acid matrix and an electrolyte blend, so you cover recovery, endurance and hydration in one easy-drinking serve.\u003c\/p\u003e\u003cp\u003eBCAAs and EAAs give your muscles the building blocks they need to recover and rebuild, while added electrolytes help replace what you lose through sweat. It is stimulant-free, vegan-friendly and soy and gluten free, so it slots into any training day without piling on more caffeine.\u003c\/p\u003e","brand":"ProSupps","offers":[{"title":"Default Title","offer_id":45950882021574,"sku":"PS-HBE30FP","price":56.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/ProSupps_HydroBCAA-Essentials_30Serve_FruitPunch.png?v=1781671398"},{"product_id":"performa-hydro-bcaa-eaa-watermelon","title":"ProSupps Hydro BCAA + EAA - Watermelon, 414g (30 Serves)","description":"\u003cp\u003eProSupps Hydro BCAA + EAA is a full-spectrum amino acid and hydration formula built to be sipped through your workout and across the day. 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