{"title":"Electrolyte Sachets","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eShop [[NZS_COUNT]] electrolyte sachets and sticks in NZ from Pillar Performance and Ghost. Each one is a single serve you tear open and pour into a bottle, so there is no tub or scoop to carry. Pillar Performance Electrolyte Hydration lists 400 mg of sodium in a 7 g sachet, 15 sachets to a box, and Ghost Hydration Sticks list 150 mg of sodium and 375 mg of potassium, 24 sticks to a box. Compare sodium and price per serve below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat are the best electrolyte sachets in NZ?\u003c\/h3\u003e\n\u003cp\u003eFor sodium, Pillar Performance Electrolyte Hydration. Each 7 g sachet lists 400 mg of sodium, 190 mg of potassium and 80 mg of magnesium, and it is in our \u003ca href=\"\/collections\/tested-for-sport\"\u003etested for sport\u003c\/a\u003e range. Ghost Hydration Sticks are lighter on sodium at 150 mg but add 375 mg of potassium, 83 mg of magnesium and 1,500 mg of taurine. Pillar suits long, salty sweat sessions; Ghost suits an everyday top-up. Read our \u003ca href=\"\/blogs\/news\/best-electrolyte-sachets-nz\"\u003ebest electrolyte sachets NZ\u003c\/a\u003e comparison.\u003c\/p\u003e\n\u003ch3\u003eAre electrolyte sachets better than a tub?\u003c\/h3\u003e\n\u003cp\u003eThey are easier to carry. Ghost Hydration Sticks use the same formula as the Ghost Hydration tub, and Pillar's sachets match its 210 g tub, but a single-serve pack costs more per serve than a scoop. Sachets suit a gym bag, race belt, travel or the office. If you mostly mix at home, the tubs in our \u003ca href=\"\/collections\/electrolytes\"\u003eelectrolytes\u003c\/a\u003e range cost less per serve. Read \u003ca href=\"\/blogs\/learn\/electrolyte-tablets-vs-powder\"\u003eelectrolyte tablets vs powder\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow much sodium is in an electrolyte sachet?\u003c\/h3\u003e\n\u003cp\u003ePillar Performance lists 400 mg of sodium a sachet and Ghost Hydration Sticks list 150 mg. For long or hot sessions, a common target is about 300 to 600 mg of sodium an hour, depending on how much you sweat, so one Pillar sachet an hour covers the lower end. Ghost suits shorter sessions or anyone who wants less salt. Stay within the serves a day on each label. Read \u003ca href=\"\/blogs\/learn\/sodium-for-hydration\"\u003ehow much sodium you need for hydration\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow do you use an electrolyte sachet?\u003c\/h3\u003e\n\u003cp\u003eTear it open, pour it into water and shake until it dissolves: Pillar suggests 500 to 750 ml a sachet and Ghost 355 to 415 ml a stick. If it tastes too salty, use more water rather than part of the sachet, so you still get all the sodium on the label. Sip it through a long or hot session or after training. For a normal gym session under an hour in mild weather, water is usually enough.\u003c\/p\u003e\n\u003ch3\u003eAre electrolyte sachets sugar free?\u003c\/h3\u003e\n\u003cp\u003eYes, both brands list 0 g of sugar. Ghost Hydration Sticks list 1 to 2 g of carbohydrate a stick and Pillar 3.5 g, sweetened with erythritol (a sugar alcohol), stevia and monk fruit. That leaves very little fuel, so on a long race pair a sachet with a gel or food. Read \u003ca href=\"\/blogs\/news\/sugar-vs-sugar-free-electrolytes\"\u003esugar vs sugar-free electrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow quickly will my electrolyte sachets arrive?\u003c\/h3\u003e\n\u003cp\u003eOrders placed before 1pm on a business day usually leave our Palmerston North warehouse the same day, and we email a tracking link when they do. Shipping is free on orders of $70 or more; under that, the courier rate appears at checkout. Rural addresses need one to two business days more.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eHydration guides: \u003ca href=\"\/blogs\/news\/best-electrolyte-sachets-nz\"\u003ebest electrolyte sachets NZ\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/electrolyte-sachets-nz\"\u003eelectrolyte sachets explained\u003c\/a\u003e and \u003ca href=\"\/blogs\/learn\/sodium-for-hydration\"\u003esodium for hydration\u003c\/a\u003e. Shop all \u003ca href=\"\/collections\/electrolytes\"\u003eelectrolytes\u003c\/a\u003e or \u003ca href=\"\/collections\/tested-for-sport\"\u003etested for sport\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"pillar-performance-electrolyte-hydration-new-citrus","title":"Pillar Performance Electrolyte Hydration Sachets - Citrus, 15 x 7g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881497286,"sku":"PP-EH210C","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPC-S15_Front.png?v=1781671382"},{"product_id":"pillar-performance-electrolyte-hydration-new-passionfruit","title":"Pillar Performance Electrolyte Hydration Sachets - Passionfruit, 15 x 7g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881530054,"sku":"PP-EH210PF","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPP-S15_Front_09791ad3-9067-41c6-a0d2-387b67ae143f.png?v=1781671383"},{"product_id":"ryse-core-hydration-kool-aid-grape","title":"Ryse Core Hydration - Kool-Aid Grape, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886281414,"sku":"RY-CH16KAG","price":42.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Kool-Aid-Grape_Front.png?v=1781671458"},{"product_id":"ryse-core-hydration-pink-splash","title":"Ryse Core Hydration - Pink Splash, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886314182,"sku":"RY-CH16PS","price":42.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Pink-Splash_Front.png?v=1781671457"},{"product_id":"ghost-hydration-sticks-lemon-crush","title":"Ghost Hydration Sticks - Lemon Crush, 216g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eLemon Crush is a bright, sharp lemon flavour that works over ice or straight from the shaker. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397889734,"sku":"GH-HS24LC","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Lemon_Crush.webp?v=1791195349"},{"product_id":"ghost-hydration-sticks-kiwi-strawberry","title":"Ghost Hydration Sticks - Kiwi Strawberry, 204g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eKiwi Strawberry is a tart, fruity flavour that sits on the sweeter side of the range. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397922502,"sku":"GH-HS24KS","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Kiwi_Strawberry.webp?v=1791195352"},{"product_id":"ghost-hydration-sticks-strawbango","title":"Ghost Hydration Sticks - Strawbango, 192g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eStrawbango blends strawberry and mango into a sweet, tropical flavour. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397955270,"sku":"GH-HS24SB","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Strawbango.webp?v=1791195355"},{"product_id":"ghost-hydration-sticks-ice-tea-lemonade","title":"Ghost Hydration Sticks - Ice Tea Lemonade, 216g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eIce Tea Lemonade pairs a smooth black tea taste with sharp lemonade, like the cold drink you order in summer. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397988038,"sku":"GH-HS24ITL","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Iced_Tea_Lemonade.webp?v=1791195358"}],"url":"https:\/\/nzsupps.co.nz\/collections\/electrolyte-sachets.oembed","provider":"NZSupps","version":"1.0","type":"link"}