{"title":"Electrolytes","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe stock [[NZS_COUNT]] electrolyte products from six brands, including Pillar Performance, Ghost, Ryse and GAT Sport. You'll find hydration sticks, tubs and even gummies, most of them sugar-free. Prices sit between $39.95 and $64.95, and per serve they land under a dollar, so daily use won't cost much.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat do electrolytes actually do?\u003c\/h3\u003e\n\u003cp\u003eThey replace the sodium, potassium and magnesium you lose in sweat, which helps your body hold onto fluid instead of passing it straight through. That's why they're popular for hot training, long sessions and heavy sweat rates. Plain water is fine on easy days, and electrolytes earn their place when you're really sweating.\u003c\/p\u003e\n\u003ch3\u003eCan I use them every day?\u003c\/h3\u003e\n\u003cp\u003eYes. Plenty of people have a serve on training days or hot days, and a daily glass is fine if you sweat a lot or drink a lot of water. Match the amount to how much you're actually losing. On cool rest days you probably don't need one.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes or a bottled sports drink?\u003c\/h3\u003e\n\u003cp\u003eA dedicated mix gives you the salts without the sugar load of a bottled sports drink, and it costs less per serve once you do the maths. Sticks are easy to keep in a gym bag, while tubs are better value at home. Gummies suit anyone who'd rather not mix a drink at all.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eWondering if you need them? Read \u003ca href=\"\/blogs\/news\/why-your-body-actually-needs-electrolytes\"\u003ewhy your body actually needs electrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"basic-supplements-hydration-watermelon","title":"Basic Supplements Hydration - Watermelon, 100g (20 Serves)","description":"\u003cp\u003eBasic Supplements Hydration is a serious electrolyte formula for anyone who sweats. Each serve packs 1800mg of electrolytes across six minerals, with zero sugar and only 5 calories, so you can rehydrate fast without the sugary sports-drink baggage.\u003c\/p\u003e\u003cp\u003eThe difference here is the dosing. With 600mg of sodium, 650mg of chloride and 300mg of potassium per serve, this is built to replace what you lose through hard training, hot weather or endurance work, not just add flavour to your water.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868291782,"sku":"BSU-HYWM","price":54.45,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Hydration_20Serve_WatermelonIce.png?v=1781671133"},{"product_id":"basic-supplements-hydration-pineapple-burst","title":"Basic Supplements Hydration - Pineapple Burst, 100g (20 Serves)","description":"\u003cp\u003eBasic Supplements Hydration is a serious electrolyte formula for anyone who sweats. Each serve packs 1800mg of electrolytes across six minerals, with zero sugar and only 5 calories, so you can rehydrate fast without the sugary sports-drink baggage.\u003c\/p\u003e\u003cp\u003eThe difference here is the dosing. With 600mg of sodium, 650mg of chloride and 300mg of potassium per serve, this is built to replace what you lose through hard training, hot weather or endurance work, not just add flavour to your water.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868357318,"sku":"BSU-HYPB","price":54.45,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Hydration_20Serve_PineappleBurst.png?v=1781671134"},{"product_id":"gat-sport-nitraflex-hydradtion-blue-raspberry","title":"GAT Sport Nitraflex Hydration - Blue Raspberry, 270g (45 Serves)","description":"\u003cp\u003eGAT Sport Nitraflex Hydration takes the same Nitraflex energy and focus and builds in Creapure creatine monohydrate plus added hydration support, so you get drive going in and recovery support coming out. It is a do-it-all training partner that fuels the session and helps you bounce back for the next one.\u003c\/p\u003e\u003cp\u003eEach scoop layers a 325mg caffeine kick with a citrulline pump matrix, CarnoSyn beta-alanine for endurance and 2g of Creapure creatine to support strength, power and muscle fullness over time. It is a high-energy formula with real performance ingredients behind it.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":45950873272518,"sku":"GAT-NH45BR","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Nitraflex_Hydration_Product-Image.jpg?v=1781671221"},{"product_id":"gat-sport-nitraflex-hydradtion-lemon-lime","title":"GAT Sport Nitraflex Hydration - Lemon Lime, 270g (45 Serves)","description":"\u003cp\u003eGAT Sport Nitraflex Hydration takes the same Nitraflex energy and focus and builds in Creapure creatine monohydrate plus added hydration support, so you get drive going in and recovery support coming out. It is a do-it-all training partner that fuels the session and helps you bounce back for the next one.\u003c\/p\u003e\u003cp\u003eEach scoop layers a 325mg caffeine kick with a citrulline pump matrix, CarnoSyn beta-alanine for endurance and 2g of Creapure creatine to support strength, power and muscle fullness over time. It is a high-energy formula with real performance ingredients behind it.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":45950873305286,"sku":"GAT-NH45LL","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Nitraflex_Hydration_Product-Image_Lemon-Lime.jpg?v=1781671222"},{"product_id":"ghost-hydration-lemon-crush","title":"Ghost Hydration - Lemon Crush, 360g (40 Serves)","description":"\u003cp\u003eGhost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.\u003c\/p\u003e\u003cp\u003eThis isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875435206,"sku":"GH-HY40LC","price":58.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/HydrationLemonCrush_8c87fb47-db84-4c45-b1b1-dc8253b48612.webp?v=1781671286"},{"product_id":"ghost-hydration-kiwi-strawberry","title":"Ghost Hydration - Kiwi Strawberry, 360g (40 Serves)","description":"\u003cp\u003eGhost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.\u003c\/p\u003e\u003cp\u003eThis isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875467974,"sku":"GH-HY40KS","price":58.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/HydrationKiwiStrawberry_6bc289a8-ef50-4e91-acc3-da19a851ea4a.webp?v=1781671287"},{"product_id":"pillar-performance-electrolyte-hydration-new-citrus","title":"Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881497286,"sku":"PP-EH210C","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPC-S15_Front.png?v=1781671382"},{"product_id":"pillar-performance-electrolyte-hydration-new-passionfruit","title":"Pillar Performance Electrolyte Hydration - Passionfruit, 105g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881530054,"sku":"PP-EH210PF","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPP-S15_Front_09791ad3-9067-41c6-a0d2-387b67ae143f.png?v=1781671383"},{"product_id":"pillar-performance-electrolyte-hydration-sticks-new-citrus","title":"Pillar Performance Electrolyte Hydration Sticks - Citrus, 210g (30 Serves)","description":"\u003cp\u003ePillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.\u003c\/p\u003e\u003cp\u003eThe stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881562822,"sku":"PP-EHSC","price":40.46,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EH210PC_Front.png?v=1783060612"},{"product_id":"pillar-performance-electrolyte-hydration-sticks-new-passionfruit","title":"Pillar Performance Electrolyte Hydration Sticks - Passionfruit, 210g (30 Serves)","description":"\u003cp\u003ePillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.\u003c\/p\u003e\u003cp\u003eThe stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881595590,"sku":"PP-EHSPF","price":40.46,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/EHS_PF_PDP-04_6d79cae4-1566-42cc-ac92-17241c864369.jpg?v=1781671387"},{"product_id":"ryse-core-hydration-kool-aid-grape","title":"Ryse Core Hydration - Kool-Aid Grape, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886281414,"sku":"RY-CH16KAG","price":42.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Kool-Aid-Grape_Front.png?v=1781671458"},{"product_id":"ryse-core-hydration-pink-splash","title":"Ryse Core Hydration - Pink Splash, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886314182,"sku":"RY-CH16PS","price":42.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Pink-Splash_Front.png?v=1781671457"},{"product_id":"swoleys-electoryte-gummies","title":"Swoleys Electrolyte Gummies - Lemon Surge (45 Serves)","description":"\u003cp\u003eSwoleys LyteBites Electrolyte Gummies are a light, refreshing way to stay on top of your hydration without a powder or a bottle. Each serve gives you a balanced blend of key electrolytes (sodium, potassium, magnesium and calcium) in a chewable gummy you can take anywhere you need to top up.\u003c\/p\u003e\u003cp\u003eWhether you're training hard, working through a hot day or just chasing your daily fluid balance, LyteBites help replace what you sweat out so you feel fresh rather than flat. There's no mixing and no mess. You just chew and go.\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"Default Title","offer_id":45950887035078,"sku":"SW-EG45","price":39.25,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Swoleys_Lytebites_Gummies_45servings_Front_0292da87-9891-4cc9-8c74-c24926754262.png?v=1781671462"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/collections\/hf_20260623_094048_a8fcd782-87b7-4f78-b772-6ac57d0583e1_min.webp?v=1782208215","url":"https:\/\/nzsupps.co.nz\/collections\/electrolytes.oembed","provider":"NZSupps","version":"1.0","type":"link"}