{"title":"L-Carnitine","description":"\u003ch2\u003eWhat L-carnitine does\u003c\/h2\u003e\u003cp\u003eCarnitine shuttles fatty acids into the mitochondria, where they are burned for energy. Supplementing it is popular in fat loss and endurance products. Acetyl L-carnitine (ALCAR) crosses into the brain more readily and is used in focus formulas, while L-carnitine tartrate is the form used in most training research.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-carnitine tartrate:\u003c\/strong\u003e 1 to 3 g per day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eALCAR:\u003c\/strong\u003e 500 mg to 2 g per day.\u003c\/li\u003e\n\u003cli\u003eLiquid carnitine is usually 1 to 3 g per serve and mixes into water or a pre-workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eTake it daily, ideally with carbohydrate, since insulin helps muscle take it up. Results build over weeks rather than from one dose. Browse the wider \u003ca href=\"\/collections\/weight-management\"\u003eweight management\u003c\/a\u003e range for stacks.\u003c\/p\u003e","products":[{"product_id":"basic-supplements-burn-new-blueberry-ice-tea","title":"Basic Supplements Burn - Blueberry Ice Tea, 202g (45 Serves)","description":"\u003cp\u003eBasic Supplements Burn is a no-frills thermogenic for people who want an energy and metabolism boost without an over-the-top stimulant load. One scoop with a tall glass of cold water gives you clean energy and a nudge to your metabolism.\u003c\/p\u003e\u003cp\u003eIt pairs a sensible 200mg of caffeine with green coffee bean, ginseng and a thermo kick from cayenne and black pepper, plus N-acetyl-L-carnitine. 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