{"title":"Magnesium","description":"\u003ch2\u003eWhat magnesium does\u003c\/h2\u003e\u003cp\u003eMagnesium is involved in more than 300 processes in the body, including muscle contraction, energy production and nervous system function. Hard training and heavy sweating increase what you lose, which is why it turns up in recovery, sleep and electrolyte products.\u003c\/p\u003e\n\u003ch2\u003eHow much is in these products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTypical serve:\u003c\/strong\u003e 200 to 400 mg of elemental magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate (bisglycinate):\u003c\/strong\u003e gentle on the stomach, popular in evening and sleep formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e well absorbed, more common in daytime and electrolyte blends.\u003c\/li\u003e\n\u003cli\u003eOxide is cheap but poorly absorbed. Check the form on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eEvening is the most common time, with or without food. Split larger doses across the day if they upset your stomach. See also our \u003ca href=\"\/collections\/electrolytes\"\u003eelectrolytes\u003c\/a\u003e and \u003ca href=\"\/collections\/recovery\"\u003erecovery\u003c\/a\u003e ranges.\u003c\/p\u003e","products":[{"product_id":"basic-supplements-eaa-new","title":"Basic Supplements EAA - Strawberry Watermelon, 345g (30 Serves)","description":"\u003cp\u003eBasic Supplements EAA delivers all nine essential amino acids in one clean, fully-disclosed serve. 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