{"title":"Pre-Workout","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe carry [[NZS_COUNT]] pre-workouts across 16 brands, including Ghost, Cellucor, CBUM and Ryse. That covers high-stim tubs, low-stim options and stim-free pump formulas. Powder tubs start around $29.95, most scoops land near $1.50 to $2.25, and the bigger tubs bring that cost down further.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow do I pick the right strength?\u003c\/h3\u003e\n\u003cp\u003eCaffeine is the main lever. Strong tubs hit hard and suit experienced lifters, while low-stim and stim-free options let you train at night or skip the jitters. Start with half a scoop on anything new so you can judge how it sits before going full.\u003c\/p\u003e\n\u003ch3\u003eDo I actually need a pre-workout?\u003c\/h3\u003e\n\u003cp\u003eNo, it's optional. A pre-workout mainly lifts energy, focus and pump on days you feel flat, but the training still does the real work. If you only want a caffeine hit, a canned energy drink or a coffee is cheaper.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 to 30 minutes before you train is the usual window, taken with water on a fairly empty stomach. Skip a late scoop if you care about your sleep. Not sure which suits you? Our 60-second quiz matches your caffeine tolerance and goal to a tub.\u003c\/p\u003e\n\u003cp\u003eWant the full breakdown? \u003ca href=\"\/pages\/best-pre-workout-nz\"\u003eCompare every pre-workout tub we stock\u003c\/a\u003e by caffeine, tier and price per serve.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eNot sure where to start? Read \u003ca href=\"\/blogs\/news\/pre-workout-caffeine-content-nz\"\u003ehow much caffeine is in each NZ tub\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/pre-workout-tingles-beta-alanine\"\u003ewhy pre-workout makes you tingle\u003c\/a\u003e, or \u003ca href=\"\/blogs\/news\/pre-workout-for-beginners-nz\"\u003eour no-hype starter guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"basic-supplements-pre-miami-vice","title":"Basic Supplements Pre - Miami Vice, 240g (30 Serves)","description":"\u003cp\u003eBasic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.\u003c\/p\u003e\u003cp\u003eIt pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867800262,"sku":"BSU-PRE30MV","price":58.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Pre_30Serve_MiamiVice.png?v=1781671123"},{"product_id":"basic-supplements-pre-club-mix-new","title":"Basic Supplements Pre - Club Mix, 240g (30 Serves)","description":"\u003cp\u003eBasic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.\u003c\/p\u003e\u003cp\u003eIt pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867865798,"sku":"BSU-PRE30CM","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Pre_30Serve_Club-Mix_Front_b1743324-2824-4b24-8a04-c25ee4ec93c3.png?v=1781671125"},{"product_id":"basic-supplements-pre-ice-pop","title":"Basic Supplements Pre - Ice Pop, 240g (30 Serves)","description":"\u003cp\u003eBasic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.\u003c\/p\u003e\u003cp\u003eIt pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867898566,"sku":"BSU-PRE30IP","price":58.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Pre_30Serve_IcePop.png?v=1781671126"},{"product_id":"cbum-essential-watermelon","title":"CBUM Essential - Watermelon, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868684998,"sku":"CB-ES30WM","price":58.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/essential_pre_-_Watermelon_Grape_-_front.png?v=1781671140"},{"product_id":"cbum-essential-peach-mango","title":"CBUM Essential - Peach Mango, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868717766,"sku":"CB-ES30PM","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Peach_Mango_-_Front.webp?v=1781671139"},{"product_id":"cbum-essential-fruit-burst","title":"CBUM Essential - Fruit Burst, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868750534,"sku":"CB-ES30FB","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Fruit_Burst_-_Front_1.png?v=1781671141"},{"product_id":"cbum-essential-white-n-burn","title":"CBUM Essential - White N Burn, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868783302,"sku":"CB-ES30WNB","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/CBUM_Essential-Pre-Workout_30Serve_Red-White-Bum_Front.png?v=1781671142"},{"product_id":"cbum-essential-blue-raspberry","title":"CBUM Essential - Blue Raspberry, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868816070,"sku":"CB-ES30BR","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Blue_Raspberry_-_Front.webp?v=1781671142"},{"product_id":"cbum-essential-orange","title":"CBUM Essential - Orange, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868881606,"sku":"CB-ES30OR","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Orange_-_Front.webp?v=1781671143"},{"product_id":"cbum-essential-raspberry-creamthickle","title":"CBUM Essential - Raspberry Creamthickle, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868914374,"sku":"CB-ES30RCT","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Raspberry_Creamthickle_Front_9b900f2a-a2b5-46a6-bde9-1de725000ddc.png?v=1781671145"},{"product_id":"cbum-essentials-charged-blue-rathberry","title":"CBUM Essentials Charged - Blue Rathberry, 480g (30 Serves)","description":"\u003cp\u003eCBUM Essentials Charged is the high-octane version of Chris Bumstead's Essential pre-workout. Same transparent, fully-dosed philosophy, dialled up for the days you need a serious kick. If regular Essential is the daily driver, Charged is the one you save for heavy sessions and early-morning training.\u003c\/p\u003e\u003cp\u003eThe difference is the stim stack: 350mg of caffeine anhydrous layered with Dynamine and theobromine for energy that hits fast and stays sustained, plus Alpha-GPC for sharper focus. Underneath sits a loaded pump and endurance base.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868947142,"sku":"CB-ESC30BR","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/essential_charged-BR-25Serv_1cd533bd-80df-41c1-94ff-ab4b9ddd0d5e.webp?v=1781671144"},{"product_id":"cbum-essentials-charged-sour-watermelon","title":"CBUM Essentials Charged - Sour Watermelon, 480g (30 Serves)","description":"\u003cp\u003eCBUM Essentials Charged is the high-octane version of Chris Bumstead's Essential pre-workout. Same transparent, fully-dosed philosophy, dialled up for the days you need a serious kick. If regular Essential is the daily driver, Charged is the one you save for heavy sessions and early-morning training.\u003c\/p\u003e\u003cp\u003eThe difference is the stim stack: 350mg of caffeine anhydrous layered with Dynamine and theobromine for energy that hits fast and stays sustained, plus Alpha-GPC for sharper focus. Underneath sits a loaded pump and endurance base.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868979910,"sku":"CB-ESC30SW","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Charged_-_SW_Front_82b04cdb-6f7a-4558-8365-cc3d79930b26.webp?v=1781671145"},{"product_id":"cbum-thavage-christopher-s-secret-stuff","title":"CBUM Thavage - Christopher's Secret Stuff, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869012678,"sku":"CB-US-TH40CSS","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/thavage_secret_stuff_center.webp?v=1781671146"},{"product_id":"cbum-thavage-rocky-candy","title":"CBUM Thavage - Rock Candy, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869045446,"sku":"CB-US-TH40RC","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/CBUM_Thavage_40Serve_Rocket-Candy_Front.png?v=1781671148"},{"product_id":"cbum-thavage-dragon-fruit","title":"CBUM Thavage - Dragon Fruit, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869078214,"sku":"CB-US-TH40DF","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/thavage-dragon_fruit.webp?v=1781671149"},{"product_id":"cbum-thavage-raspberry-lemonade","title":"CBUM Thavage - Raspberry Lemonade, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869110982,"sku":"CB-US-TH40RL","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/thavage_Raspberry_Lemonade-front_NEW.webp?v=1781671150"},{"product_id":"cbum-thavage-south-beach-slush","title":"CBUM Thavage - South Beach Slush, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869143750,"sku":"CB-US-TH40SBS","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/thavage_-_south_beach_slush_front.webp?v=1781671149"},{"product_id":"cbum-thavage-lemonade","title":"CBUM Thavage - Lemonade, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869176518,"sku":"CB-US-TH40LM","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/thavage_Lemonade-front_NEW_1.webp?v=1783060570"},{"product_id":"cbum-thavage-beach-burn","title":"CBUM Thavage - Beach Burn, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869209286,"sku":"CB-US-TH40BB","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/CBUM_Thavage_40Serve_Beach-Bum_Front.png?v=1781671153"},{"product_id":"cbum-thavage-sour-watermelon","title":"CBUM Thavage - Sour Watermelon, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. Every gram is disclosed on the label, so there are no proprietary blends hiding what you are getting.\u003c\/p\u003e\u003cp\u003eThe formula stacks a serious pump core of citrulline, Nitrosigine and agmatine with a layered energy and focus complex of caffeine, Alpha-GPC, L-tyrosine and huperzine A. The payoff is strong energy, real tunnel-vision focus and big pumps, without the cheap-stim jitters.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950869307590,"sku":"CB-US-TH40SW","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Thavage_Sour_Watermelon_Front.webp?v=1781671152"},{"product_id":"cbum-thavage-lemon-lime","title":"CBUM Thavage - Lemon Lime, 532g (40 Serves)","description":"\u003cp\u003eCBUM Thavage is Chris Bumstead's flagship pre-workout, the loud one. Built around a flexible one-to-two scoop dose, it scales from a controlled hit of energy to a full-send session. 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