{"title":"Recovery","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eRecovery holds [[NZS_COUNT]] products tagged for the hours after training: 40 proteins, 31 amino and BCAA products, 11 wellness lines and 6 plant proteins. Brands include Macro Mike, Xtend, Pillar Performance, EHPlabs and Raw Nutrition. Prices start at $5.53 and reach $287.95 as at 2 September 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between protein and BCAAs here?\u003c\/h3\u003e\n\u003cp\u003eProtein gives you the full set of amino acids and counts toward your daily total. BCAAs are three of those acids on their own, usually taken during training as a flavoured drink. If you only buy one, protein does more.\u003c\/p\u003e\n\u003ch3\u003eDo I need a stimulant free option?\u003c\/h3\u003e\n\u003cp\u003eFifty six products here are tagged stim free, which matters if you train in the evening. The magnesium powders from Pillar Performance come in 400g tubs at 80 serves and carry no stimulant at all.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eWorth a read before you buy: \u003ca href=\"\/blogs\/news\/how-much-protein-per-day-nz\"\u003ehow much protein a day actually supports your training\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"basic-supplements-bcaa-blueberry-lemonade","title":"Basic Supplements BCAA - Blueberry Lemonade, 306g (30 Serves)","description":"\u003cp\u003eBasic Supplements BCAA is a fully-dosed branched-chain amino acid formula for recovery and hydration. You get 7g of BCAAs in the research-backed 2:1:1 ratio, plus electrolytes and B-vitamins, with zero sugar and no proprietary blends hiding the doses.\u003c\/p\u003e\u003cp\u003eSip it during training to support your muscles through the session, or take it after to start recovery. The added sodium, potassium and chloride help replace what you sweat out.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950867964102,"sku":"BSU-BCAA30BBL","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_BCAA_30Serve_BlueberryLemonade.png?v=1781671127"},{"product_id":"basic-supplements-bcaa-candy-burst","title":"Basic Supplements BCAA - Candy Burst, 306g (30 Serves)","description":"\u003cp\u003eBasic Supplements BCAA is a fully-dosed branched-chain amino acid formula for recovery and hydration. You get 7g of BCAAs in the research-backed 2:1:1 ratio, plus electrolytes and B-vitamins, with zero sugar and no proprietary blends hiding the doses.\u003c\/p\u003e\u003cp\u003eSip it during training to support your muscles through the session, or take it after to start recovery. The added sodium, potassium and chloride help replace what you sweat out.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868029638,"sku":"BSU-BCAA30CB","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_BCAA_30Serve_CandyBurst.png?v=1781671129"},{"product_id":"basic-supplements-bcaa-cherry-cola-new","title":"Basic Supplements BCAA - Cherry Cola, 306g (30 Serves)","description":"\u003cp\u003eBasic Supplements BCAA is a fully-dosed branched-chain amino acid formula for recovery and hydration. You get 7g of BCAAs in the research-backed 2:1:1 ratio, plus electrolytes and B-vitamins, with zero sugar and no proprietary blends hiding the doses.\u003c\/p\u003e\u003cp\u003eSip it during training to support your muscles through the session, or take it after to start recovery. The added sodium, potassium and chloride help replace what you sweat out.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868095174,"sku":"BSU-BCAA30CCO","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_BCAA_30Serve_Cherry-Cola_Front_54ed4641-6970-4eb9-a3cb-b2852aa457af.png?v=1781671130"},{"product_id":"basic-supplements-eaa-new","title":"Basic Supplements EAA - Strawberry Watermelon, 345g (30 Serves)","description":"\u003cp\u003eBasic Supplements EAA delivers all nine essential amino acids in one clean, fully-disclosed serve. 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Each serve delivers 25g of highly branched cyclic dextrin (Cluster Dextrin), a fast-absorbing carb that moves through the stomach quickly and feeds your muscles a steady stream of clean energy.\u003c\/p\u003e\u003cp\u003eWhere standard sugars and maltodextrin can sit heavy and spike then crash your energy, cyclic dextrin is made for rapid, smooth uptake. That means sustained fuel for endurance, fewer stomach issues during intense work, and faster glycogen replenishment for recovery. It is unflavoured, so you can drop it into any drink, shake or intra-workout without changing the taste.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":45950873403590,"sku":"GAT-ECD30","price":93.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/GAT-Carbotein-Orange.png?v=1781671227"},{"product_id":"gat-sport-essentials-beta-alanine","title":"GAT Sport Essentials Beta Alanine - Unflavoured, 200g (100 Serves)","description":"\u003cp\u003eGAT Sport Essentials Beta-Alanine is a pure, unflavoured beta-alanine powder powered by patented CarnoSyn, the research-backed form used in many performance studies. It is a single-ingredient endurance supplement designed to push back fatigue so you can grind out more quality reps.\u003c\/p\u003e\u003cp\u003eBeta-alanine raises muscle carnosine levels, and carnosine buffers the acid build-up that burns and slows you down during hard sets. The result is better muscular endurance and more reps in the tank on high-rep and high-intensity work. The harmless tingle (paresthesia) some people feel is simply the beta-alanine going to work.\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":45950873600198,"sku":"GAT-EBA200","price":63.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Wellness-Essentials_Beta-Alanine_Product-Image.jpg?v=1781671232"},{"product_id":"gat-sport-essentials-l-glutamine","title":"GAT Sport Essentials L-Glutamine - Unflavoured, 300g (60 Serves)","description":"\u003cp\u003eGAT Sport Essentials L-Glutamine is a pure, unflavoured glutamine powder for athletes who take recovery seriously. 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