{"title":"Sugar-Free Electrolytes","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eShop [[NZS_COUNT]] sugar-free electrolytes in NZ from Basic Supplements, Pillar Performance and Ghost. Each one gives you sodium, potassium and magnesium without the sugar in a sports drink, at about 5 to 10 calories a serve. Basic Supplements Hydration has the most sodium, 600 mg in a 5 g scoop. Pillar Performance lists 400 mg, and Ghost Hydration 150 mg with 375 mg of potassium. Choose a tub for home or sticks for your bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eAre sugar-free electrolytes worth it?\u003c\/h3\u003e\n\u003cp\u003eYes, when you want the salts without the fuel: a hot day working outside, a sweaty session soon after a meal, or a low-carb diet. Long, hard or repeated sessions also call for carbohydrate, so pair a sugar-free mix with food or a carbohydrate drink. On a normal day of light training, water and meals usually cover your electrolytes. Read \u003ca href=\"\/blogs\/news\/sugar-vs-sugar-free-electrolytes\"\u003esugar vs sugar-free electrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat sweetens sugar-free electrolytes?\u003c\/h3\u003e\n\u003cp\u003ePillar Performance uses erythritol (a sugar alcohol), stevia and monk fruit, and lists 0 g of sugar with 3.5 g of carbohydrate a serve. Ghost Hydration lists 0 g of sugar and 1 to 2 g of carbohydrate. Each product names its sweeteners on the ingredients panel, so check it if you avoid a particular one. Sugar-free does not always mean carbohydrate free.\u003c\/p\u003e\n\u003ch3\u003eWhich sugar-free electrolyte has the most sodium?\u003c\/h3\u003e\n\u003cp\u003eBasic Supplements Hydration, at 600 mg of sodium and 650 mg of chloride in a 5 g scoop. Pillar Performance lists 400 mg and Ghost Hydration 150 mg. Ghost has the most potassium of the three, at 375 mg a serve, plus 1,500 mg of taurine. Read \u003ca href=\"\/blogs\/learn\/sodium-for-hydration\"\u003ehow much sodium you need\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eAre sugar-free electrolytes OK on keto or low carb?\u003c\/h3\u003e\n\u003cp\u003eBy label, yes. Basic Supplements Hydration lists 1 g of carbohydrate a serve, Ghost 1 to 2 g and Pillar 3.5 g, all with 0 g of sugar. If you avoid sugar alcohols, note that Pillar contains erythritol. Check the carbohydrate line before you count a serve in a low-carb day, because sugar free and carbohydrate free are not the same thing.\u003c\/p\u003e\n\u003ch3\u003eCan I drink sugar-free electrolytes every day?\u003c\/h3\u003e\n\u003cp\u003eIf you sweat heavily every day, one serve can fit, within the serves a day on the label. Otherwise water and meals cover most days. Count the sodium in your food as well as your drinks: one serve here lists 150 to 600 mg. If you have blood pressure, kidney or heart conditions, ask your doctor or pharmacist before adding a daily electrolyte.\u003c\/p\u003e\n\u003ch3\u003eIs delivery free on sugar-free electrolytes?\u003c\/h3\u003e\n\u003cp\u003eIt is on orders of $70 or more, anywhere in New Zealand. Below $70 you pay the courier rate shown at checkout. Order before 1pm on a business day and we normally dispatch from Palmerston North the same day, with tracking by email. Rural addresses usually take one to two business days longer.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eHydration guides: \u003ca href=\"\/blogs\/learn\/electrolyte-powder-no-sugar\"\u003eelectrolyte powder with no sugar\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/sugar-vs-sugar-free-electrolytes\"\u003esugar vs sugar-free electrolytes\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/best-hydration-powder-nz\"\u003ebest hydration powder NZ\u003c\/a\u003e. Shop all \u003ca href=\"\/collections\/electrolytes\"\u003eelectrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"basic-supplements-hydration-watermelon","title":"Basic Supplements Hydration - Watermelon, 100g (20 Serves)","description":"\u003cp\u003eBasic Supplements Hydration is a serious electrolyte formula for anyone who sweats. Each serve packs 1800mg of electrolytes across six minerals, with zero sugar and only 5 calories, so you can rehydrate fast without the sugary sports-drink baggage.\u003c\/p\u003e\u003cp\u003eThe difference here is the dosing. With 600mg of sodium, 650mg of chloride and 300mg of potassium per serve, this is built to replace what you lose through hard training, hot weather or endurance work, not just add flavour to your water.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868291782,"sku":"BSU-HYWM","price":54.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Hydration_20Serve_WatermelonIce.png?v=1781671133"},{"product_id":"basic-supplements-hydration-pineapple-burst","title":"Basic Supplements Hydration - Pineapple Burst, 100g (20 Serves)","description":"\u003cp\u003eBasic Supplements Hydration is a serious electrolyte formula for anyone who sweats. Each serve packs 1800mg of electrolytes across six minerals, with zero sugar and only 5 calories, so you can rehydrate fast without the sugary sports-drink baggage.\u003c\/p\u003e\u003cp\u003eThe difference here is the dosing. With 600mg of sodium, 650mg of chloride and 300mg of potassium per serve, this is built to replace what you lose through hard training, hot weather or endurance work, not just add flavour to your water.\u003c\/p\u003e","brand":"Basic Supplements","offers":[{"title":"Default Title","offer_id":45950868357318,"sku":"BSU-HYPB","price":54.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/BasicSupplements_Hydration_20Serve_PineappleBurst.png?v=1781671134"},{"product_id":"ghost-hydration-lemon-crush","title":"Ghost Hydration - Lemon Crush, 360g (40 Serves)","description":"\u003cp\u003eGhost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.\u003c\/p\u003e\u003cp\u003eThis isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875435206,"sku":"GH-HY40LC","price":62.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/HydrationLemonCrush_8c87fb47-db84-4c45-b1b1-dc8253b48612.webp?v=1781671286"},{"product_id":"ghost-hydration-kiwi-strawberry","title":"Ghost Hydration - Kiwi Strawberry, 360g (40 Serves)","description":"\u003cp\u003eGhost Hydration is a sugar-free electrolyte drink mix built to replace what you lose through sweat and keep you performing. Every scoop loads the full electrolyte spectrum (sodium, potassium, magnesium, chloride and calcium) alongside taurine, fast-absorbing vitamin C and marine-sourced minerals.\u003c\/p\u003e\u003cp\u003eThis isn't a sugary sports drink. It is a clean way to upgrade your water, whether you are training hard, working outdoors, recovering from a big night or just staying topped up through the day. Light, refreshing and easy to drink, with no sugar crash.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950875467974,"sku":"GH-HY40KS","price":62.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/HydrationKiwiStrawberry_6bc289a8-ef50-4e91-acc3-da19a851ea4a.webp?v=1781671287"},{"product_id":"pillar-performance-electrolyte-hydration-new-citrus","title":"Pillar Performance Electrolyte Hydration Sachets - Citrus, 15 x 7g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881497286,"sku":"PP-EH210C","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPC-S15_Front.png?v=1781671382"},{"product_id":"pillar-performance-electrolyte-hydration-new-passionfruit","title":"Pillar Performance Electrolyte Hydration Sachets - Passionfruit, 15 x 7g (15 Serves)","description":"\u003cp\u003ePILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.\u003c\/p\u003e\u003cp\u003eUnlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881530054,"sku":"PP-EH210PF","price":53.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EHPP-S15_Front_09791ad3-9067-41c6-a0d2-387b67ae143f.png?v=1781671383"},{"product_id":"pillar-performance-electrolyte-hydration-sticks-new-citrus","title":"Pillar Performance Electrolyte Hydration - Citrus, 210g Tub (30 Serves)","description":"\u003cp\u003ePillar Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you after you sweat. Each 7g serve has 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat. This 210g tub holds 30 serves for mixing at home or in the gym.\u003c\/p\u003e\u003cp\u003eIt is low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar of a typical sports drink. If you want single serves for a race belt or travel, the same formula comes in a box of 15 sachets.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881562822,"sku":"PP-EHSC","price":50.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AU_IS_EH210PC_Front.png?v=1783060612"},{"product_id":"pillar-performance-electrolyte-hydration-sticks-new-passionfruit","title":"Pillar Performance Electrolyte Hydration - Passionfruit, 210g Tub (30 Serves)","description":"\u003cp\u003ePillar Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you after you sweat. Each 7g serve has 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat. This 210g tub holds 30 serves for mixing at home or in the gym.\u003c\/p\u003e\u003cp\u003eIt is low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar of a typical sports drink. If you want single serves for a race belt or travel, the same formula comes in a box of 15 sachets.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":45950881595590,"sku":"PP-EHSPF","price":50.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/EHS_PF_PDP-04_6d79cae4-1566-42cc-ac92-17241c864369.jpg?v=1781671387"},{"product_id":"ryse-core-hydration-kool-aid-grape","title":"Ryse Core Hydration - Kool-Aid Grape, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886281414,"sku":"RY-CH16KAG","price":42.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Kool-Aid-Grape_Front.png?v=1781671458"},{"product_id":"ryse-core-hydration-pink-splash","title":"Ryse Core Hydration - Pink Splash, 104g (16 Serves)","description":"\u003cp\u003eRyse Core Hydration is a full-spectrum electrolyte stick mix built to put back what hard training, hot days and big nights take out. Each single-serve stick drops into your bottle for a fast, sugar-free drink that rehydrates and helps you feel switched on rather than flat.\u003c\/p\u003e\u003cp\u003eIt's more than salt and water. Core Hydration layers all six key electrolytes with B-vitamins and vitamin C, then adds taurine and choline for cellular hydration and mental clarity. The result is steadier fluid balance and quicker recovery between sessions. There are 16 sticks per box.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45950886314182,"sku":"RY-CH16PS","price":42.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ryse_Core-Hydration_16Serve_Pink-Splash_Front.png?v=1781671457"},{"product_id":"ghost-hydration-sticks-lemon-crush","title":"Ghost Hydration Sticks - Lemon Crush, 216g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eLemon Crush is a bright, sharp lemon flavour that works over ice or straight from the shaker. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397889734,"sku":"GH-HS24LC","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Lemon_Crush.webp?v=1791195349"},{"product_id":"ghost-hydration-sticks-kiwi-strawberry","title":"Ghost Hydration Sticks - Kiwi Strawberry, 204g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eKiwi Strawberry is a tart, fruity flavour that sits on the sweeter side of the range. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397922502,"sku":"GH-HS24KS","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Kiwi_Strawberry.webp?v=1791195352"},{"product_id":"ghost-hydration-sticks-strawbango","title":"Ghost Hydration Sticks - Strawbango, 192g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eStrawbango blends strawberry and mango into a sweet, tropical flavour. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397955270,"sku":"GH-HS24SB","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Strawbango.webp?v=1791195355"},{"product_id":"ghost-hydration-sticks-ice-tea-lemonade","title":"Ghost Hydration Sticks - Ice Tea Lemonade, 216g (24 Serves)","description":"\u003cp\u003eGhost Hydration Sticks are single-serve packs of the Ghost electrolyte mix. Tear one open, pour it into a bottle of water and shake. Each stick has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, plus 1500mg taurine.\u003c\/p\u003e\u003cp\u003eIce Tea Lemonade pairs a smooth black tea taste with sharp lemonade, like the cold drink you order in summer. The sticks are caffeine free and sugar free, and a box of 24 fits in a gym bag, desk drawer or carry-on.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248397988038,"sku":"GH-HS24ITL","price":61.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_24ct_Box_Iced_Tea_Lemonade.webp?v=1791195358"},{"product_id":"ghost-hydration-ice-tea-lemonade","title":"Ghost Hydration - Ice Tea Lemonade, 360g (40 Serves)","description":"\u003cp\u003eGhost Hydration is an electrolyte drink mix built to replace what you lose through sweat. Every scoop has 150mg sodium, 375mg potassium, 117mg chloride, 83mg magnesium and 60mg calcium, with 1500mg taurine and 135mg of vitamin C as PureWay-C.\u003c\/p\u003e\u003cp\u003eIce Tea Lemonade pairs a smooth tea taste with sharp lemonade, and it is sugar free. It is caffeine free, so it works at any time of day, and one tub makes 40 serves.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":48248398020806,"sku":"GH-HY40ITL","price":62.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Hydration_40_Servings_Iced_Tea_Lemonade_Front.webp?v=1791195362"}],"url":"https:\/\/nzsupps.co.nz\/collections\/sugar-free-electrolytes.oembed","provider":"NZSupps","version":"1.0","type":"link"}