{"title":"Top 10 Pre-Workouts NZ","description":"\u003cdiv class=\"nzs-aiintro\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur 10 best selling pre-workouts, ranked by units sold on NZ Supps over the last 90 days, one flavour per product line and all in stock. The list runs from stim free pump formulas to a 420 mg caffeine tub.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow is this top 10 ranked?\u003c\/h3\u003e\n\u003cp\u003eWe add up units sold across every flavour and size of each product line over the last 90 days, then rank the lines. Ties go to the line with more customer reviews. Out of stock lines and variety packs are skipped, and we refresh the list regularly.\u003c\/p\u003e\n\u003ch3\u003eHow much caffeine does each one have?\u003c\/h3\u003e\n\u003cp\u003ePer full serve on the label: Nexus PER4M 2.0 200 mg or 250 mg depending on flavour, Nexus PER4M 200 mg, Ryse Godzilla 200 mg, CBUM Essential 200 mg, Ghost Legend V4 300 mg, Ryse Loaded Pre 325 mg or 390 mg depending on flavour, and Ronnie Coleman Yeah Buddy 420 mg. Ghost Pump V2, Nexus AMP3D 2.0 and Raw Nutrition Pump Non-Stim list no caffeine.\u003c\/p\u003e\n\u003ch3\u003eWhich is best for a first pre-workout?\u003c\/h3\u003e\n\u003cp\u003eStart with a stim free option or a 200 mg tub, and try a half serve first to see how you feel. Our beginner guide walks through it.\u003c\/p\u003e\n\u003ch3\u003eWhy are there two PER4M products?\u003c\/h3\u003e\n\u003cp\u003eNexus PER4M and PER4M 2.0 are separate formulas sold as separate tubs, so each is counted on its own sales.\u003c\/p\u003e\n\u003ch3\u003eWhy is only one flavour shown?\u003c\/h3\u003e\n\u003cp\u003eEach product line appears once so the list covers 10 different pre-workouts. Open any product to see its other flavours.\u003c\/p\u003e\n\u003cp class=\"nzs-aiintro-guides\"\u003eCompare further: \u003ca href=\"\/pages\/best-pre-workout-nz\"\u003eevery pre-workout tub compared\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/pre-workout-caffeine-content-nz\"\u003ecaffeine per tub\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/pre-workout-for-beginners-nz\"\u003eyour first pre-workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"cbum-essential-blue-raspberry","title":"CBUM Essential - Blue Raspberry, 420g (30 Serves)","description":"\u003cp\u003eCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.\u003c\/p\u003e\u003cp\u003eThe formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.\u003c\/p\u003e","brand":"CBUM","offers":[{"title":"Default Title","offer_id":45950868816070,"sku":"CB-ES30BR","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Essential_Pre_-_Blue_Raspberry_-_Front.webp?v=1781671142"},{"product_id":"raw-nutrition-pump-non-stim","title":"Raw Nutrition Pump Non-Stim - Champion Mentality, 548g (40 Serves)","description":"\u003cp\u003eRaw Nutrition Pump Non-Stim is a stimulant-free pre-workout for anyone who trains for the pump. There's no caffeine and no crash, just blood flow, hydration and focus that makes each working set feel fuller. You can run it solo for a late session or stack it on top of your usual stim pre for a bigger effect.\u003c\/p\u003e\u003cp\u003eThe formula leans on Nitrosigine and agmatine to drive nitric oxide and vasodilation, while an electrolyte blend from Himalayan pink salt keeps you hydrated deep into your workout. Lion's Mane adds a sharper mind-muscle connection. The label runs 40 single scoops or 20 double scoops per tub.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Default Title","offer_id":45950870323398,"sku":"RAW-PNS40CM","price":68.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/pump_-_champion_mentality.webp?v=1781671166"},{"product_id":"ghost-legend-v4-warheads-sour-watermelon","title":"Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)","description":"\u003cp\u003eGhost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.\u003c\/p\u003e\u003cp\u003eThe formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950874583238,"sku":"GH-LV430WSW","price":72.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Legend_V4_30serve_Warheads_Sour_Watermelon_Front.png?v=1781991501"},{"product_id":"ghost-pump-v2-natty","title":"Ghost Pump V2 - Natty, 270g (40 Serves)","description":"\u003cp\u003eGhost Pump V2 is a fully stim-free pump and nitric-oxide formula built for one thing: full, vascular muscles without a single milligram of caffeine. Because there is nothing stimulant in the tub, you can run it at any hour, stack it on top of your favourite pre-workout, or use it on its own for a clean, focused session.\u003c\/p\u003e\u003cp\u003eEvery active is disclosed and dosed to do real work. You get nitric oxide support from two pathways, antioxidant cover from buffered vitamin C and pine bark, plus Setria glutathione and AstraGin. The result is better blood flow, more vascularity and a stronger mind-muscle connection set after set.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Default Title","offer_id":45950874812614,"sku":"GH-PV240N","price":63.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Ghost_Pump_V2_40Serve_Natty.png?v=1781671273"},{"product_id":"nexus-per4m-grape-xplosion","title":"Nexus PER4M - Grape Xplosion, 400g (50 Serves)","description":"\u003cp\u003ePER4M is the flagship hard-hitting pre-workout from Nexus Sports Nutrition, built for lifters who want a fully loaded scoop. It pairs a heavy stimulant kick with proven pump and endurance actives, so you get sharp energy, strong focus and big pumps from the first set.\u003c\/p\u003e\u003cp\u003eThe flexible dosing sets PER4M apart. Run a single 8g scoop on a lighter day, or push the full 16g hardcore serve when you need everything the formula has to give. Either way you tap into long-lasting energy, better blood flow and the kind of locked-in focus that turns an average session into a personal best.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":45950877663430,"sku":"NX-PER4M50GX","price":75.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/per4m-pre-workout-grape-xplosion-234248.png?v=1781671329"},{"product_id":"nexus-amp3d-2-0-orange-cream","title":"Nexus AMP3D 2.0 - Orange Cream, 760g (40 Serves)","description":"\u003cp\u003eAMP3D 2.0 is the rebuilt, upgraded version of Nexus's non-stimulant pump pre-workout. Reformulated with around 19 ingredients and roughly 56% more active material per scoop, it delivers strong pumps, deep hydration and sharp focus, all with zero caffeine.\u003c\/p\u003e\u003cp\u003eThis is a caffeine-free pump formula with upgraded pump and nootropic ingredients that drive more blood flow, more muscle fullness and a cleaner mental edge than the original. You can train any time of day, including evenings, without touching your sleep.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":45950878417094,"sku":"NX-AMP3DV240OC","price":88.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/AMP3D2.0_OrangeCream_1_6f7e4ac7-913b-49f4-b47f-14d124124971.png?v=1781671345"},{"product_id":"ronnie-coleman-yeah-buddy-straw-lemonade","title":"Ronnie Coleman Yeah Buddy - Straw Lemonade, 270g (30 Serves)","description":"\u003cp\u003eYeah Buddy by Ronnie Coleman Signature Series is a high-energy pre-workout named after the King of Bodybuilding's battle cry. It pairs a serious pump base with a layered, long-lasting caffeine blend, so you get energy, pumps and focus from your warm-up sets through to your final rep.\u003c\/p\u003e\u003cp\u003eEvery scoop stacks 4g of citrulline malate and 2g of beta-alanine to drive blood flow and buffer fatigue, then layers choline, Advantra Z, TeaCrine and Dynamine on top for sustained drive without an early crash. It's a fully transparent formula, with 30 servings per tub.\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"Default Title","offer_id":45950882414790,"sku":"RC-YB30SL","price":58.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/RCSS_YeahBuddy_30Serves_Strawberry-Lemonade.png?v=1781671408"},{"product_id":"ryse-godzilla-pre-workout-strawberry-kiwi","title":"Ryse Godzilla Pre Workout - Strawberry Kiwi, 710g (40 Serves)","description":"\u003cp\u003eRyse Godzilla is a monster-sized pre-workout for advanced lifters who want everything turned up: pumps, endurance, energy and focus, all fully dosed and fully disclosed. A single full serve is 2 scoops (35.5g), and for most people just 1 scoop is already plenty.\u003c\/p\u003e\u003cp\u003eThe pump matrix is the headline: a huge total citrulline dose from pure L-citrulline and citrulline nitrate, backed by VasoDrive-AP and a hit of pink Himalayan salt to drive blood flow and fullness. Beta-alanine handles endurance, a strong dual-source caffeine load powers the energy, and a focus stack keeps you dialled in through the session.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45958865027270,"sku":"RY-G40SK","price":113.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/pbo_sk_new_1_4daf69d0-cd7a-4ae4-9fcc-ac2baac01160.png?v=1781847960"},{"product_id":"ryse-loaded-pre-workout-ring-pop-cherry","title":"Ryse Loaded Pre Workout - Ring Pop Cherry, 441g (30 Serves)","description":"\u003cp\u003eRyse Loaded Pre is a fully-dosed, fully-disclosed pre-workout built to drive pumps, energy and focus from the first scoop. There's no proprietary blend hiding the numbers; every active is listed up front so you know exactly what's fuelling the session.\u003c\/p\u003e\u003cp\u003eIt pairs a big citrulline dose for blood flow and pumps with beta-alanine for muscular endurance, then layers in a dual-source caffeine kick so the energy comes on strong and stays steady instead of crashing. A touch of L-theanine helps smooth out the buzz and keep your head clear under the bar.\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Default Title","offer_id":45958865486022,"sku":"RY-LPW30RPC","price":78.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/crp_v3_1.png?v=1781848016"},{"product_id":"nexus-per4m-2-0-cola-crush-800g-50-serves","title":"Nexus PER4M 2.0 - Cola Crush, 800g (50 Serves)","description":"\u003cp\u003eNexus PER4M 2.0 continues this range's positioning as Australia's strongest pre-workout, built around a heavy citrulline and beta-alanine pump dose plus caffeine per scoop, with a licensed anime-style can.\u003c\/p\u003e\u003cp\u003eCola Crush is a release in the PER4M 2.0 line, 50 scoops per 800g tub.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"Default Title","offer_id":46063606530246,"sku":"NX-PER4M250CO","price":89.85,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2220\/6150\/files\/Nexus_PER4M_2.0_50_Servings_Cola_Crush.png?v=1788416393"}],"url":"https:\/\/nzsupps.co.nz\/collections\/top-10-pre-workouts-nz.oembed","provider":"NZSupps","version":"1.0","type":"link"}