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Grenade
Grenade Protein RTD - Salted Caramel
$6.99
Unit price perThe Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
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Grenade Protein RTD - Salted Caramel
$6.99
Unit price perIn stock - Ready to be shipped
Estimated delivery between June 30 and July 02. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
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Free shippingover $99
100% genuinestock
Proudly NZowned
24-hourdispatch
Mix & match any ready-to-drink cans. Buy 6 → free shipping; buy 12 → 15% off + free shipping. Applies at checkout.
The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
Key benefits
- Over 25g protein per 330ml bottle
- Low sugar, around 7g per bottle
- Smooth, thick and creamy, no shaker required
- Suitable for vegetarians, made with natural flavours and colours
- Around 173 calories per bottle
Give it a quick shake, open and drink, ideal after training or any time you need a convenient protein hit. Best served chilled. Refrigerate after opening and consume within the time stated on the bottle.
Anyone who wants their protein without the prep: commuters, busy parents, gym-goers refuelling straight after a session, or anyone who would rather drink their protein than scoop and shake it. It is rich and creamy and tastes more like a dessert than a protein shake.
How much protein per bottle?
Each 330ml bottle delivers over 25g of protein.
Do I need to add anything?
No. It is fully ready to drink straight from the bottle.
Is it low in sugar?
Yes, around 7g of sugar per bottle.
When is the best time to have one?
Post-workout, as a high-protein snack, or any time you are short on time but want quality protein.
| Per bottle | Amount | % DV |
|---|---|---|
| Energy | 730 kJ / 173 kcal | — |
| Protein | 26 g | † |
| Total fat | 4.0 g | † |
| of which saturates | 3.6 g | † |
| Carbohydrate | 8.9 g | † |
| of which sugars | 6.9 g | † |
| Salt | 0.34 g | † |
| Protein source: milk protein concentrate, whole milk, skimmed milk. Values are representative; exact macros vary slightly by flavour. † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.