Pre-Workout

Pre-Workout

141 products

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Nexus AMP3D 2.0, Orange Cream powder

Nexus AMP3D 2.0 - Orange Cream, 760g (40 Serves)

$103.95 $88.45

$2.21/serve · 40 serves · 760g

Calories/serve 12 kcal
L-Citrulline (DL-Malate + pure, combined) 4500 mg
Beta-Alanine 1800 mg
Betaine 1000 mg
Creatine 1000 mg
L-Tyrosine 550 mg
Alpha-GPC 250 mg
Nexus PER4M 2.0, Cola Crush powder

Nexus PER4M 2.0 - Cola Crush, 800g (50 Serves)

$113.95 $79.96

$1.60/serve · 50 serves · 800g

Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M, Watermelon powder

Nexus PER4M - Watermelon, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Red Sour Straps powder

Nexus PER4M - Red Sour Straps, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ghost Pump V2, Peach powder

Ghost Pump V2 - Peach, 270g (40 Serves)

$78.45 $63.00

$1.58/serve · 40 serves · 270g

Calories/serve 0 kcal
L-Citrulline 3000 mg
Arginine Nitrate 1500 mg
Taurine 1000 mg
Nexus AMP3D 2.0, Sour Apple powder

Nexus AMP3D 2.0 - Sour Apple, 760g (40 Serves)

$103.95 $88.45

$2.21/serve · 40 serves · 760g

Calories/serve 6 kcal
L-Citrulline (DL-Malate + pure, combined) 4500 mg
Beta-Alanine 1800 mg
Betaine 1000 mg
Creatine 1000 mg
L-Tyrosine 550 mg
Alpha-GPC 250 mg
Nexus AMP3D 2.0, Red Sour Straps New powder

Nexus AMP3D 2.0 - Red Sour Straps, 760g (40 Serves)

$103.95 $88.45

$2.21/serve · 40 serves · 760g

Calories/serve 6 kcal
L-Citrulline (DL-Malate + pure, combined) 4500 mg
Beta-Alanine 1800 mg
Betaine 1000 mg
Creatine 1000 mg
L-Tyrosine 550 mg
Alpha-GPC 250 mg
Ryse Godzilla Pre-Workout, Passion Pineapple powder

Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves

$132.95 $113.45

$2.84/serve · 40 serves

Caffeine 200 mg
Citrulline 5.5 g
Creatine Monohydrate 2.5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 1.6 g
Pink Himalayan Sea Salt 250 mg
Ronnie Coleman Signature Series Yeah Buddy, Mango Pineapple powder

Ronnie Coleman Yeah Buddy - Mango Pineapple, 270g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
RAW Nutrition Essential Performance, Strawberry Kiwi powder

RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)

$74.95 $63.95

$2.56/serve · 25 serves · 610g

Calories/serve 5 kcal
Citrulline 6 g
Creatine Monohydrate 5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
L-Tyrosine 2 g
Ronnie Coleman Signature Series Yeah Buddy, Cherry Limeade powder

Ronnie Coleman Yeah Buddy - Cherry Limeade, 270g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
Nexus PER4M 2.0, Juicy Burst powder

Nexus PER4M 2.0 - Juicy Burst, 800g (50 Serves)

$113.95 $79.96

$1.60/serve · 50 serves · 800g

Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
MusclePharm Pro Series Wreckage, Sour Berry powder

MusclePharm Pro Series Wreckage - Sour Berry, 440g (20 Serves)

$74.95 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Pro Series Wreckage, Sour Peach Rings powder

MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)

$74.95 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Pro Series Wreckage, Cherry Slush powder

MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)

$74.95 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Assault Sport, Sour Peach Rings powder

MusclePharm Assault Sport - Sour Peach Rings, 348g (30 Serves)

$63.95 $54.45

$1.82/serve · 30 serves · 348g

Calories/serve 0 kcal
Caffeine Anhydrous 250 mg
Creatine Monohydrate 3 g
Beta-Alanine 1.75 g
Betaine Anhydrous 1.5 g
Taurine 1 g
L-Glycine 1 g
Acetyl-L-Carnitine HCl 250 mg
RAW Nutrition Essential Charged Pre-Workout, Icy Lemon Slush powder

RAW Nutrition Essential Charged Pre-Workout - Icy Lemon Slush, 406g (25 Serves)

$74.95 $63.95

$2.56/serve · 25 serves · 406g

Caffeine 350 mg
Citrulline 6 g
Beta-Alanine 3.2 g
Tyrosine 2 g
Alpha-GPC (50%) 400 mg
Theobromine 100 mg
Dynamine 62.5 mg
RAW Nutrition Essential Pre-Workout, Sour AF powder

RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 432g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
RAW Nutrition Essential Pre-Workout, Cotton Candy powder

RAW Nutrition Essential Pre-Workout - Cotton Candy, 378g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 378g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Nexus PER4M, Sour Apple powder

Nexus PER4M - Sour Apple, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Sour Blackcurrant New powder

Nexus PER4M - Sour Blackcurrant, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ronnie Coleman Yeah Buddy, Strawberry Kiwi powder

Ronnie Coleman Yeah Buddy - Strawberry Kiwi, 270g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Performa Hyde Nightmare, Orange Screamsicle powder

ProSupps Hyde Nightmare - Orange Screamsicle, 444g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 444g

Caffeine (natural, Camellia sinensis) 125 mg
L-Citrulline 4000 mg
Beta-Alanine 2500 mg
Alpha-GPC (50%) 200 mg
L-Theanine 100 mg
Nexus PER4M, White Blizzaed powder

Nexus PER4M - White Blizzard, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Peach powder

Nexus PER4M - Peach, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Blue Sour Straps powder

Nexus PER4M - Blue Sour Straps, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Passionfruit Slice powder

Nexus PER4M - Passionfruit Slice, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ronnie Coleman Yeah Buddy, Straw Lemonade powder

Ronnie Coleman Yeah Buddy - Straw Lemonade, 270g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Nexus PER4M, Sour Pine Punch powder

Nexus PER4M - Sour Pine Punch, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Psyceberry powder

Nexus PER4M - Psyceberry, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ronnie Coleman Yeah Buddy, Green Apple powder

Ronnie Coleman Yeah Buddy - Green Apple, 270g (30 Serves)

$68.95 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Performa Hyde Nightmare, Dragon Fruit powder

ProSupps Hyde Nightmare - Dragon Fruit, 444g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 444g

Caffeine (natural, Camellia sinensis) 125 mg
L-Citrulline 4000 mg
Beta-Alanine 2500 mg
Alpha-GPC (50%) 200 mg
L-Theanine 100 mg
Nexus PER4M, Sherbet Twista powder

Nexus PER4M - Sherbet Twista, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M, Phantom Drop powder

Nexus PER4M - Phantom Drop, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
MusclePharm Assault Sport, Blue Raspberry powder

MusclePharm Assault Sport - Blue Raspberry, 344g (30 Serves)

$63.95 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
MusclePharm Assault Sport, Watermelon powder

MusclePharm Assault Sport - Watermelon, 344g (30 Serves)

$63.95 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg

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We carry 141 pre-workouts across 16 brands, including Ghost, Cellucor, CBUM and Ryse. That covers high-stim tubs, low-stim options and stim-free pump formulas. Powder tubs start around $29.95, most scoops land near $1.50 to $2.25, and the bigger tubs bring that cost down further.

Good to know

Pre-Workout — questions, sorted.

Caffeine is the main lever. Strong tubs hit hard and suit experienced lifters, while low-stim and stim-free options let you train at night or skip the jitters. Start with half a scoop on anything new so you can judge how it sits before going full.

No, it's optional. A pre-workout mainly lifts energy, focus and pump on days you feel flat, but the training still does the real work. If you only want a caffeine hit, a canned energy drink or a coffee is cheaper.

About 20 to 30 minutes before you train is the usual window, taken with water on a fairly empty stomach. Skip a late scoop if you care about your sleep. Not sure which suits you? Our 60-second quiz matches your caffeine tolerance and goal to a tub.

Want the full breakdown? Compare every pre-workout tub we stock by caffeine, tier and price per serve.

Not sure where to start? Read how much caffeine is in each NZ tub, why pre-workout makes you tingle, or our no-hype starter guide.

Related categories

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