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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Nexus PER4M 2.0 continues this range's positioning as Australia's strongest pre-workout, built around a heavy citrulline and beta-alanine pump dose plus caffeine per scoop, with a licensed anime-style can.
Cola Crush is a release in the PER4M 2.0 line, 50 scoops per 800g tub.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| L-Citrulline | 5000 mg | † |
| Beta-Alanine | 2500 mg | † |
| Agmatine (AgmaPure) | 250 mg | † |
| Taurine | 400 mg | † |
| Caffeine Anhydrous | 250 mg | † |
| English Walnut Extract | 125 mg | † |
| L-Tyrosine | 500 mg | † |
| Alpha GPC (50%) | 125 mg | † |
| L-Theanine | 100 mg | † |
| Mesembrine | 50 mg | † |
| Creatine Monohydrate | 1500 mg | † |
| For the brand's recommended full dose, take 2 scoops (doubling every amount above). † Daily Value not established. | ||
Nexus PER4M 2.0 continues this range's positioning as Australia's strongest pre-workout, built around a heavy citrulline and beta-alanine pump dose plus caffeine per scoop, with a licensed anime-style can.
Cola Crush is a release in the PER4M 2.0 line, 50 scoops per 800g tub.
Nexus PER4M 2.0 in Cola Crush is a fully dosed pre-workout from Nexus built for lifters who want measurable output, not a mystery blend. Each 800g tub runs 50 single-scoop servings, with 5g L-Citrulline, 2.5g Beta-Alanine and 250mg caffeine anhydrous in every scoop. If you train early, lift heavy or just want a pre-workout you can actually see the numbers on, Nexus PER4M 2.0 gives you a label with nothing hidden.
The 250mg caffeine anhydrous in Nexus PER4M 2.0 works by blocking adenosine receptors in the brain, the mechanism behind feeling less fatigued and more alert during a session. L-Citrulline is a precursor to L-arginine, which the body converts into nitric oxide, supporting blood flow to working muscle. That is the physiology behind the pump lifters chase from a citrulline-based pre-workout.
Beta-Alanine works differently. It raises muscle carnosine levels over time, and carnosine helps buffer the hydrogen ions that build up during high-rep training, which is why steady beta-alanine use is linked to holding output later into a set. Creatine monohydrate, dosed at 1.5g per scoop in Nexus PER4M 2.0, supports the phosphocreatine system that fuels short, high-intensity efforts, on top of whatever creatine you already stack in from a separate creatine product.
Beyond the headline actives, Nexus PER4M 2.0 Cola Crush is built as a genuinely fully dosed formula rather than a caffeine-and-flavour shell. A few things set the label apart from a typical stim pre-workout:
Every one of those numbers is printed on the Nexus PER4M 2.0 label at the 1-scoop serving, and the brand's recommended full dose is 2 scoops, doubling each figure above.
Most lifters take Nexus PER4M 2.0 Cola Crush around 20 to 30 minutes before training, giving the caffeine time to take effect and the citrulline a head start on blood flow. Because beta-alanine works cumulatively through muscle carnosine, the benefit builds with consistent scoops rather than a single big dose, so using it on your regular training days matters more than the exact minute you drink it.
Training in NZ heat or running a long session pushes fluid needs up, so pairing Nexus PER4M 2.0 with something from electrolytes is worth considering on top of your usual water intake. If your goal is size or recovery rather than pure output, a scoop of Nexus PER4M 2.0 stacks cleanly alongside a post-session shake from protein, with the creatine dose here contributing toward your daily total.
Nutrition per serving. Key ingredients: Caffeine Anhydrous, L-Citrulline, Beta-Alanine, Creatine Monohydrate, Alpha GPC, Senactiv. Flavour: Cola Crush.
Mix 1 scoop (16g) with 200-300ml of cold water, 20-30 minutes before training. For the brand's recommended full dose, use 2 scoops. Assess tolerance with 1 scoop first.
Built for experienced lifters who want a heavily dosed, high-intensity pre-workout for serious training sessions.
50 single-scoop servings per 800g tub.
250mg Caffeine Anhydrous per scoop; 500mg if you take the brand's recommended 2-scoop full dose.
Yes. Nexus PER4M 2.0 already includes 1.5g Creatine Monohydrate per scoop (3g at the brand's 2-scoop dose), so if you run a dedicated creatine product too, add that dose on top and track your combined daily intake rather than doubling up blindly.
Around 20 to 30 minutes pre-session is standard, giving the 250mg caffeine anhydrous and 5g L-Citrulline time to kick in before you start your first working set. Consistent use on training days matters more than nailing an exact minute, since beta-alanine's benefit builds over time.
At 250mg caffeine per scoop, a single-scoop serving sits at a moderate dose rather than the brand's full 2-scoop, 500mg serving. If you are new to stimulant pre-workouts, starting with 1 scoop of Nexus PER4M 2.0 rather than the full dose lets you judge your own tolerance first.
Keep the 800g Nexus PER4M 2.0 Juicy Burst tub sealed, upright and away from direct heat or damp, which is typical for NZ pantries and gym bags alike. A tight-sealed scoop stays fresher across all 50 servings than one left open between sessions.
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