Informed Sport

Raw Nutrition Intra Workout is a carb-and-electrolyte fuel built to be sipped while you train. Each scoop carries 25g of Highly Branched Cluster Dextrin, a fast-digesting carbohydrate that empties from the stomach quickly and feeds working muscles a steady stream of energy, without the heavy, sloshy feeling cheaper sugars can cause.

Topping up glycogen mid-session helps you hold output across longer or higher-volume workouts instead of fading in the back half. A full electrolyte profile from sea salt, Himalayan pink salt, potassium citrate and TRAACS magnesium supports hydration and normal muscle function, so cramps and flat sets are less likely to derail a session. It's stimulant-free.

Raw Nutrition Intra Workout is a carb-and-electrolyte fuel built to be sipped while you train. Each scoop carries 25g of Highly Branched Cluster Dextrin, a fast-digesting carbohydrate that empties from the stomach quickly and feeds working muscles a steady stream of energy, without the heavy, sloshy feeling cheaper sugars can cause.

Topping up glycogen mid-session helps you hold output across longer or higher-volume workouts instead of fading in the back half. A full electrolyte profile from sea salt, Himalayan pink salt, potassium citrate and TRAACS magnesium supports hydration and normal muscle function, so cramps and flat sets are less likely to derail a session. It's stimulant-free.

Raw Nutrition Pump Non-Stim is a stimulant-free pre-workout for anyone who trains for the pump. There's no caffeine and no crash, just blood flow, hydration and focus that makes each working set feel fuller. You can run it solo for a late session or stack it on top of your usual stim pre for a bigger effect.

The formula leans on Nitrosigine and agmatine to drive nitric oxide and vasodilation, while an electrolyte blend from Himalayan pink salt keeps you hydrated deep into your workout. Lion's Mane adds a sharper mind-muscle connection. The label runs 40 single scoops or 20 double scoops per tub.

Raw Nutrition Essential Tingle Free Pre-Workout gives you the energy and focus of a real pre-workout without the skin tingle. It's the same Essential Pre many lifters trust, rebuilt with the beta-alanine taken out, so you get clean caffeine, sharp focus and better blood flow with no prickling.

Each scoop delivers 200mg of natural caffeine for smooth energy, 4g of citrulline for pump, plus Alpha-GPC and tyrosine for focus. The lower 10.5g scoop weight also keeps it easy on the stomach. It's a good fit for anyone who has found other pre-workouts uncomfortable rather than motivating.

Raw Nutrition Essential Tingle Free Pre-Workout gives you the energy and focus of a real pre-workout without the skin tingle. It's the same Essential Pre many lifters trust, rebuilt with the beta-alanine taken out, so you get clean caffeine, sharp focus and better blood flow with no prickling.

Each scoop delivers 200mg of natural caffeine for smooth energy, 4g of citrulline for pump, plus Alpha-GPC and tyrosine for focus. The lower 10.5g scoop weight also keeps it easy on the stomach. It's a good fit for anyone who has found other pre-workouts uncomfortable rather than motivating.

Raw Nutrition Essential Tingle Free Pre-Workout gives you the energy and focus of a real pre-workout without the skin tingle. It's the same Essential Pre many lifters trust, rebuilt with the beta-alanine taken out, so you get clean caffeine, sharp focus and better blood flow with no prickling.

Each scoop delivers 200mg of natural caffeine for smooth energy, 4g of citrulline for pump, plus Alpha-GPC and tyrosine for focus. The lower 10.5g scoop weight also keeps it easy on the stomach. It's a good fit for anyone who has found other pre-workouts uncomfortable rather than motivating.

Raw Nutrition Essential Performance is a no-stimulant pre-workout for lifters who want a serious training boost without the caffeine. No jitters, no crash, no late-night sleep problems, just clinically dosed performance ingredients that drive pump, strength and endurance from the first set to the last.

Built on proven actives, this formula stacks a full pump dose of citrulline with a complete 5g serve of creatine and endurance-boosting beta-alanine. Tyrosine keeps your head in the game so focus stays sharp even when caffeine isn't in the mix.

Raw Nutrition Essential Performance is a no-stimulant pre-workout for lifters who want a serious training boost without the caffeine. No jitters, no crash, no late-night sleep problems, just clinically dosed performance ingredients that drive pump, strength and endurance from the first set to the last.

Built on proven actives, this formula stacks a full pump dose of citrulline with a complete 5g serve of creatine and endurance-boosting beta-alanine. Tyrosine keeps your head in the game so focus stays sharp even when caffeine isn't in the mix.

The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.

It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.

The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.

It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.

The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.

It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.

The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.

It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.

The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.

It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.

Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.

PILLAR Performance Curcumin Advanced+ is a turmeric supplement built for athletes who put their joints and connective tissue under real load. The catch with ordinary turmeric is that your body barely absorbs it. This formula solves that with Theracurmin, a clinically studied, highly bioavailable form of curcumin, paired with BioPerine black pepper extract to drive absorption further.

Curcumin is one of the most researched natural compounds for managing inflammation and supporting joint comfort. By delivering it in a form your body can actually use, Curcumin Advanced+ helps relieve mild joint aches, calm exercise-induced inflammation and support recovery between hard sessions.

Pillar Performance Vitamin C + Zinc pairs two of the most relied-on immune nutrients in one daily tablet. With 1000mg of vitamin C alongside 15mg of elemental zinc, it's built to support your immune system through heavy training blocks, busy weeks and the change of seasons.

Vitamin C and zinc both play a role in normal immune function, and vitamin C doubles as an antioxidant that helps mop up the free radicals produced during hard exercise. Topping up daily, or stepping up your intake at the first scratchy-throat sign of a cold, gives your body the raw materials it needs.

Pillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.

The stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.

Pillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.

The stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.

PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.

Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.

PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.

Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.

PILLAR Performance Creatine Monohydrate keeps it pure and simple: 100% Creapure, the German-made creatine widely regarded as one of the cleanest and most rigorously tested on the market. One scoop a day is all it takes to support strength, power and lean muscle.

Creatine is the most researched supplement in sport for a reason: it reliably improves performance in short, high-intensity efforts and helps you train harder over time. This unflavoured powder is just creatine and nothing else, so it slots into any routine without changing the taste of your drink.