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Grenade
The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Informed SportDescription
The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
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| Per bottle | Amount | % DV |
|---|---|---|
| Energy | 730 kJ / 173 kcal | — |
| Protein | 26 g | † |
| Total fat | 4.0 g | † |
| of which saturates | 3.6 g | † |
| Carbohydrate | 8.9 g | † |
| of which sugars | 7.0 g | † |
| Salt | 0.34 g | † |
| Protein source: milk protein concentrate, whole milk, skimmed milk. Values are representative; exact macros vary slightly by flavour. † Daily Value not established. | ||
The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
Grenade Protein RTD - Fudge Brown is a ready-to-drink protein shake from Grenade, sitting in the protein category for anyone who wants a convenient way to hit a daily protein target without weighing out powder or reaching for a shaker. Each 330ml bottle of Grenade Protein RTD - Fudge Brown delivers 26g of protein for 173kcal, which makes it a practical pick whether you train early or just need a snack that leans toward muscle repair rather than sugar.
The protein in Grenade Protein RTD comes from milk protein concentrate, whole milk and skimmed milk, so you get the natural casein and whey fraction found in dairy rather than an isolated single source. Casein digests slowly and releases amino acids into the bloodstream over a longer window, while the whey portion is absorbed faster. Together they supply the essential amino acids, including leucine, that trigger muscle protein synthesis, the process your body uses to repair and build muscle tissue after training.
At 8.9g of carbohydrate and 6.9g of sugar per bottle, Grenade Protein RTD - Fudge Brown keeps the carbohydrate load modest compared with many milk-based drinks, so it reads more like a protein hit than a dessert. The 4.0g of total fat, 3.6g of which is saturated, comes from the dairy base itself rather than added oils, and it is part of why the shake has a thick, creamy texture without needing a shaker.
Grenade Protein RTD - Fudge Brown is built for people who value consistency over complexity. You are not measuring scoops or guessing at water ratios. You twist the cap and drink. For anyone training toward a body composition or strength goal, that kind of frictionless repeatability matters more than any single serve, because the shakes you actually finish are the ones that count.
Grenade Protein RTD - Fudge Brown works well straight after a session, when your muscles are primed to use the amino acids from the milk protein concentrate. It also holds up as a between-meals option on days where cooking a full protein source is not realistic. If you are running a broader stack, pairing it with a creatine supplement covers the recovery and strength side of training, while a pre-workout handles the energy and focus end before you start.
For most people, Grenade Protein RTD - Fudge Brown fits best as a rotation piece rather than the only protein source in your day. Keep a bottle in the fridge or bag for the mornings when breakfast gets skipped, and browse the wider protein range if you want a powder option for days when you have time to blend a full shake at home.
Give it a quick shake, open and drink, ideal after training or any time you need a convenient protein hit. Best served chilled. Refrigerate after opening and consume within the time stated on the bottle.
Anyone who wants their protein without the prep: commuters, busy parents, gym-goers refuelling straight after a session, or anyone who would rather drink their protein than scoop and shake it. It is rich and creamy and tastes more like a dessert than a protein shake.
Each 330ml bottle delivers over 25g of protein.
No. It is fully ready to drink straight from the bottle.
Yes, around 7g of sugar per bottle.
Post-workout, as a high-protein snack, or any time you are short on time but want quality protein.
Yes. Grenade Protein RTD - Fudge Brown has no ingredients that clash with creatine or pre-workout supplements. Many people drink it post-training alongside their usual creatine dose, or use it as a separate high-protein snack later in the day when a pre-workout has already been used earlier.
It fits well. Each 330ml bottle of Grenade Protein RTD - Fudge Brown carries 6.9g of sugar and 8.9g of carbohydrate total, which is low relative to the 26g of protein it delivers, so it slots into a sugar-conscious training diet without much trade-off.
Yes, Grenade Protein RTD - Fudge Brown is stocked and delivered within New Zealand as part of the regular NZ Supps range, priced at $7.65 per bottle.
Keep unopened bottles in a cool, dry place out of direct sunlight, and refrigerate before drinking if you prefer it cold. Once opened, treat it like any dairy-based drink and finish it promptly rather than leaving it out.
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