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Pillar Performance
PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.
Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.
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Informed SportDescription
PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.
Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Energy | 22.8 kJ | — |
| Protein | 0 g | — |
| Fat - total | 0 g | — |
| Saturated | 0 g | — |
| Carbohydrate | 3.5 g | — |
| Sugars | 0 g | — |
| Sodium | 400 mg | — |
| Potassium | 190 mg | — |
| Magnesium | 80 mg | 25% |
| Ingredients: Trisodium Citrate, Citric Acid, Erythritol, Magnesium Citrate, Potassium Citrate, Malic Acid, Flavours, Maltodextrin, Anti-caking Agent (551), Steviol Glycosides, Monkfruit Extract. † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Values may vary slightly by flavour. | ||
PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.
Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.
Pillar Performance Electrolyte Hydration - Citrus is a 105g powder from Pillar Performance that delivers 15 serves in the electrolytes category, built around a headline dose of 400mg sodium per serve. It suits anyone who trains hard enough to sweat through a session, from long runs to hot gym floors, and it sits alongside potassium and magnesium rather than sodium alone. Each 7g serve mixes into water for a citrus-flavoured drink at 22.8kJ, so you can replace what sweat takes out without adding sugar or extra kilojoules to your day.
Sodium is the electrolyte your body loses fastest through sweat, and it also does the most work rebuilding fluid balance afterward. Once sodium enters the bloodstream, it creates an osmotic pull that draws water back into circulation and helps the body hold onto that fluid rather than losing it straight back out through urine. That is why a formula built around 400mg of sodium per serve behaves differently to a low-sodium sports drink. It is designed to help fluid stay where you need it during and after training, not just top up water content.
Potassium and magnesium work alongside sodium rather than in competition with it. Potassium sits mostly inside your cells and helps drive the electrical signals that trigger muscle contractions, so as sweat losses climb during longer sessions, keeping potassium topped up supports the same nerve and muscle function sodium is helping to protect. Magnesium plays a role in muscle relaxation and in the enzymatic reactions that produce usable energy, which is part of why Pillar Performance Electrolyte Hydration pairs 190mg of potassium and 80mg of magnesium with its sodium dose rather than leaving them out.
Plenty of electrolyte powders lean on sodium and stop there, or bury the dose inside a proprietary blend. Pillar Performance Electrolyte Hydration lists its actives in plain milligrams, so you know what is in every 7g serve, and the ingredient list stays short enough to read in one go.
The formula is still built to do one job: replace the sodium, potassium and magnesium lost in sweat. The ingredient breakdown above just shows how it gets there without leaning on sugar to make the citrus flavour work.
Electrolyte needs scale with how much you sweat, so the longer or hotter the session, the more a serve of Pillar Performance Electrolyte Hydration earns its place. Mix a serve before training to start properly hydrated, then sip more through the session as sweat losses build. If you are also running a creatine protocol, staying on top of fluid and sodium intake matters more, since creatine draws water into muscle cells and raises your overall fluid needs. Stacking a serve with a pre-workout is straightforward too, since electrolytes do not compete with stimulant or pump ingredients for absorption.
For anyone building a wider hydration and training stack, or wanting to alternate flavours across the week, the electrolytes collection carries Pillar Performance Electrolyte Hydration in both Citrus and Passionfruit, so you can rotate without changing the sodium, potassium and magnesium doses you are used to.
Add 1 serve (7g) to 500 to 750ml of water and mix well. Drink before, during or after exercise to support hydration and replace electrolytes. Up to 4 servings a day. Not suitable for children under 15 or pregnant women.
For endurance athletes, gym-goers, team-sport players and heavy sweaters, anyone who trains hard, sweats a lot or competes in the heat. It is just as handy for everyday hydration on hot days or after a big night. It mixes clean, tastes light and refreshing, and goes down easy mid-session.
A high 400mg per serve, which suits heavy sweaters and longer or hotter sessions better than low-sodium options.
No added sugar, and it is a low-calorie formula, so you get the electrolytes without the sugar load.
Before, during or after training. For long or hot sessions, sip it throughout to keep topping up your fluid and electrolytes.
Yes. It is Informed Sport certified, so every batch is screened for banned substances.
Yes. Electrolytes do not clash with pre-workout or creatine, and pairing them makes sense, since creatine draws extra water into muscle cells and raises your fluid needs. Add a serve before or during training alongside either product without changing how you take them.
Each 7g serve contains 3.5g of carbohydrate and 0g of sugar. The citrus sweetness comes from erythritol, steviol glycosides and monkfruit extract rather than sugar.
Sodium is the electrolyte lost fastest in sweat, but potassium and magnesium support the same fluid and muscle function from the inside of the cell. This serve carries 190mg of potassium and 80mg of magnesium alongside its 400mg of sodium, covering more of what a hard session actually depletes.
Yes. It is sold direct on nzsupps.co.nz for $53.96 NZD per 105g pouch, which covers 15 serves. The Citrus flavour ships to addresses across New Zealand, and Passionfruit is available in the same range if you want to alternate.
Not necessarily. Indoor training in a warm gym or during a New Zealand summer can still mean heavy sweat losses, and 400mg of sodium per serve is built for exactly that scenario. If your sessions are short and cool, you may only need part of a serve.
Add one 7g serve to water and stir or shake until dissolved. It is a powder, so you control how strong or diluted you make it depending on how much water you use, and it works in cold water or at room temperature.
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