Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)

Name: Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)
Brand: Pillar Performance
SKU: PP-EH210C
Price: 53.96 NZD
Availability: InStock
Rating: 5.0 (52 reviews)

400mg sodium per 7g serve to replace sweat losses

Potassium and magnesium for a complete electrolyte profile

No added sugar and low calorie

(52)

$53.96 ~~$71.94~~ Save $17.98

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Pillar Performance

Tested to

Informed Sport

Quantity

Core Ingredients

Calories/serve

5 kcal

Sodium

400 mg

Potassium

190 mg

Magnesium

80 mg

Description

PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.

Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.

Key Benefits

400mg sodium per 7g serve
Potassium and magnesium for a complete electrolyte profile
No added sugar and low calorie
Informed Sport certified, batch tested for banned substances
Plant-based, free from gluten, dairy, nuts, soy and egg

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Pillar Performance Electrolyte Hydration, Citrus powder, 105g, NZ Supps

Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)

~~$71.94~~ $53.96

Serving size: 1 serve (7 g) · Servings per container: not stated
Per serving	Amount	% DV
Energy	22.8 kJ	—
Protein	0 g	—
Fat - total	0 g	—
Saturated	0 g	—
Carbohydrate	3.5 g	—
Sugars	0 g	—
Sodium	400 mg	—
Potassium	190 mg	—
Magnesium	80 mg	25%
Ingredients: Trisodium Citrate, Citric Acid, Erythritol, Magnesium Citrate, Potassium Citrate, Malic Acid, Flavours, Maltodextrin, Anti-caking Agent (551), Steviol Glycosides, Monkfruit Extract. † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Values may vary slightly by flavour.

PILLAR Performance Electrolyte Hydration is a drink mix made to get fluid and minerals back into you fast. Each 7g serve has a high 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most through sweat, so you can train harder, recover quicker and stay sharp when it counts.

Unlike sugary sports drinks, this is a low-calorie formula with no added sugar, naturally flavoured and easy on the stomach. Whether you are sweating through a long session, racing in the heat or just topping up on a big day, it helps replace what you lose and supports physical and mental performance.

Key benefits

400mg sodium per 7g serve
Potassium and magnesium for a complete electrolyte profile
No added sugar and low calorie
Informed Sport certified, batch tested for banned substances
Plant-based, free from gluten, dairy, nuts, soy and egg

Pillar Performance Electrolyte Hydration - Citrus is a 105g powder from Pillar Performance that delivers 15 serves in the electrolytes category, built around a headline dose of 400mg sodium per serve. It suits anyone who trains hard enough to sweat through a session, from long runs to hot gym floors, and it sits alongside potassium and magnesium rather than sodium alone. Each 7g serve mixes into water for a citrus-flavoured drink at 22.8kJ, so you can replace what sweat takes out without adding sugar or extra kilojoules to your day.

How Pillar Performance Electrolytes works

Sodium is the electrolyte your body loses fastest through sweat, and it also does the most work rebuilding fluid balance afterward. Once sodium enters the bloodstream, it creates an osmotic pull that draws water back into circulation and helps the body hold onto that fluid rather than losing it straight back out through urine. That is why a formula built around 400mg of sodium per serve behaves differently to a low-sodium sports drink. It is designed to help fluid stay where you need it during and after training, not just top up water content.

Potassium and magnesium work alongside sodium rather than in competition with it. Potassium sits mostly inside your cells and helps drive the electrical signals that trigger muscle contractions, so as sweat losses climb during longer sessions, keeping potassium topped up supports the same nerve and muscle function sodium is helping to protect. Magnesium plays a role in muscle relaxation and in the enzymatic reactions that produce usable energy, which is part of why Pillar Performance Electrolyte Hydration pairs 190mg of potassium and 80mg of magnesium with its sodium dose rather than leaving them out.

Why choose Pillar Performance Electrolyte Hydration

Plenty of electrolyte powders lean on sodium and stop there, or bury the dose inside a proprietary blend. Pillar Performance Electrolyte Hydration lists its actives in plain milligrams, so you know what is in every 7g serve, and the ingredient list stays short enough to read in one go.

The 3.5g of carbohydrate per serve comes from a small amount of maltodextrin, which carries the powder without adding fat or protein to the mix.
Electrolyte carriers are trisodium citrate, citric acid, magnesium citrate and potassium citrate, with malic acid adding tartness on top.
Sweetness comes from erythritol, steviol glycosides and monkfruit extract rather than table sugar, all three listed plainly in the ingredients rather than folded into a blend.

The formula is still built to do one job: replace the sodium, potassium and magnesium lost in sweat. The ingredient breakdown above just shows how it gets there without leaning on sugar to make the citrus flavour work.

Getting the most from it

Electrolyte needs scale with how much you sweat, so the longer or hotter the session, the more a serve of Pillar Performance Electrolyte Hydration earns its place. Mix a serve before training to start properly hydrated, then sip more through the session as sweat losses build. If you are also running a creatine protocol, staying on top of fluid and sodium intake matters more, since creatine draws water into muscle cells and raises your overall fluid needs. Stacking a serve with a pre-workout is straightforward too, since electrolytes do not compete with stimulant or pump ingredients for absorption.

For anyone building a wider hydration and training stack, or wanting to alternate flavours across the week, the electrolytes collection carries Pillar Performance Electrolyte Hydration in both Citrus and Passionfruit, so you can rotate without changing the sodium, potassium and magnesium doses you are used to.

Nutrition per serving. Per serving (1 serve (7 g)): 0 g sugar. Key ingredients: Sodium, Potassium, Magnesium. Flavour: Citrus.

Add 1 serve (7g) to 500 to 750ml of water and mix well. Drink before, during or after exercise to support hydration and replace electrolytes. Up to 4 servings a day. Not suitable for children under 15 or pregnant women.

For endurance athletes, gym-goers, team-sport players and heavy sweaters, anyone who trains hard, sweats a lot or competes in the heat. It is just as handy for everyday hydration on hot days or after a big night. It mixes clean, tastes light and refreshing, and goes down easy mid-session.

How much sodium does it have?

A high 400mg per serve, which suits heavy sweaters and longer or hotter sessions better than low-sodium options.

Does it have sugar?

No added sugar, and it is a low-calorie formula, so you get the electrolytes without the sugar load.

When should I drink it?

Before, during or after training. For long or hot sessions, sip it throughout to keep topping up your fluid and electrolytes.

Is it safe for tested athletes?

Yes. It is Informed Sport certified, so every batch is screened for banned substances.

Can I stack Pillar Performance Electrolyte Hydration with a pre-workout or creatine?

Yes. Electrolytes do not clash with pre-workout or creatine, and pairing them makes sense, since creatine draws extra water into muscle cells and raises your fluid needs. Add a serve before or during training alongside either product without changing how you take them.

How many carbs and how much sugar does Pillar Performance Electrolyte Hydration have?

Each 7g serve contains 3.5g of carbohydrate and 0g of sugar. The citrus sweetness comes from erythritol, steviol glycosides and monkfruit extract rather than sugar.

Why does this formula include potassium and magnesium alongside sodium?

Sodium is the electrolyte lost fastest in sweat, but potassium and magnesium support the same fluid and muscle function from the inside of the cell. This serve carries 190mg of potassium and 80mg of magnesium alongside its 400mg of sodium, covering more of what a hard session actually depletes.

Can I buy Pillar Performance Electrolyte Hydration Citrus online in New Zealand?

Yes. It is sold direct on nzsupps.co.nz for $53.96 NZD per 105g pouch, which covers 15 serves. The Citrus flavour ships to addresses across New Zealand, and Passionfruit is available in the same range if you want to alternate.

Is 400mg of sodium per serve too much for Kiwi lifters training indoors?

Not necessarily. Indoor training in a warm gym or during a New Zealand summer can still mean heavy sweat losses, and 400mg of sodium per serve is built for exactly that scenario. If your sessions are short and cool, you may only need part of a serve.

How do I mix a serve of Pillar Performance Electrolyte Hydration?

Add one 7g serve to water and stir or shake until dissolved. It is a powder, so you control how strong or diluted you make it depending on how much water you use, and it works in cold water or at room temperature.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

North Island: overnight
South Island: overnight
Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

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Customer review photo from Shayne Wyllie

Customer review photo from Joanna Edhouse

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Reviews

Read all 52 reviews

Best results during the day

Couldn’t be any happier with the electrolytes. I have it during the day at my break to get the right results in a hard labour job and to be able to train in the afternoon. Ticks all the boxes in what I wanted to get out of the Electrolytes with my health and wellbeing.
Thanx guys

Verified purchase review, originally published on Pillar Performance (pillarperformance.com).

UNREAL FLAVOUR. APART OF MY MONTHLY STACK (FORTNIGHTLY MAYBE 🤔 )

I’ve been using PILLAR Performance’s electrolyte powder consistently throughout my current endurance training block, where I’m averaging around 14 hours of training per week.

**Taste:** The flavour is really easy to drink and not overly sweet, which is a big plus when I’m having it every day. Even during longer sessions, it stays refreshing and doesn’t become sickly.

**Ease of use:** It’s very straightforward to use. I normally add it straight into my bottles before training, it mixes well, and it’s an easy way to stay on top of hydration without adding any extra hassle to my routine.

**Session type:** I use it across a mix of endurance rides, harder bike sessions, running, recovery sessions and longer training days. I find it especially useful during high-volume sessions or when I’m sweating heavily.

**Training block:** I’m currently training around 14 hours per week, with a combination of aerobic endurance work, higher-intensity sessions and recovery training. With that amount of volume, hydration and electrolyte replacement are a pretty important part of being able to recover and consistently back up sessions.

**How often I use it:** I have it every day, usually at least two scoops per day, and sometimes more depending on the length of the session, training load and conditions.

Overall, it’s become a staple in my training routine. It tastes good, is easy to use and makes staying on top of hydration during a heavy endurance training block really simple.