Ghost Hydration - Kiwi Strawberry, 360g (40 Serves)

Ghost Hydration - Lemon Crush is an electrolyte powder from Ghost, built for training days and hot New Zealand stretches when plain water alone doesn't keep up. If you're a runner or gym-goer who wants daily hydration, not just something for session days, this is formulated for you, delivering 375mg of potassium per scoop alongside sodium, magnesium, chloride and calcium, all for 5 calories a serve. The 360g tub gives you 40 serves of Ghost Hydration - Lemon Crush, mixed for a genuine citrus finish rather than a sweetener aftertaste.

How Ghost Electrolytes works

Sweat carries more than water. It carries sodium, potassium, magnesium and chloride, the ions your nerves and muscles rely on to fire signals and contract properly. When those minerals drop faster than you replace them, the fluid balance between your blood and your cells gets harder to hold, and you feel it as cramping or a headache that plain water doesn't fix. Ghost Hydration - Lemon Crush replaces sodium, potassium, magnesium, chloride and calcium in one scoop, giving the sodium-potassium pump in your cell membranes what it needs to keep working.

Taurine works alongside those minerals as an osmolyte, helping cells regulate their own water content under stress. The citrate forms of potassium, magnesium and sodium used in this blend also tend to sit easier on the stomach than sulphate or oxide versions, useful if you're drinking Ghost Hydration - Lemon Crush mid-session.

Why choose Ghost Hydration

Most electrolyte tubs stop at sodium and potassium. This one adds a fuller mineral spread plus a couple of ingredients you don't often see on a supplement panel.

• Each scoop uses potassium citrate (1036mg), magnesium citrate (565mg) and sodium citrate (323mg) rather than cheaper mineral salts, plus 192mg of Himalayan Pink Sea Salt.
• Senactiv, a 50mg extract of Panax notoginseng root and Rosa canina fruit, is included alongside the mineral blend.
• At 5 calories, 2g of carbohydrate and 0g of sugar per serve, it fits into a low-carb or calorie-conscious day without eating into your macros.

Getting the most from it

One scoop of Ghost Hydration - Lemon Crush in the morning is a simple way to get ahead of your fluid needs for the day, and because it's sugar-free you can drink it daily, not just on training days. On session days, mix it before or during training, or pair it with a session from our pre-workout or creatine range.

If you're already running a protein shake or amino acid product around training, Ghost Hydration - Lemon Crush covers the fluid and mineral side of that stack. For the full range, browse the electrolytes collection.

Nutrition per serving. Per serving (1 Scoop (9 g)): 0 g sugar. Key ingredients: Taurine, Potassium, Magnesium, Sodium, Chloride, Calcium. Flavour: Kiwi Strawberry.