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Pillar Performance
Pillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.
The stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.
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Informed SportDescription
Pillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.
The stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.
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24-hour| Per serving (7 g) | Amount | % RDI |
|---|---|---|
| Energy | 22.3 kJ | — |
| Protein | 0 g | — |
| Fat - total | 0 g | — |
| Saturated | 0 g | — |
| Carbohydrate | 3.5 g | — |
| Sugars | 0 g | — |
| Sodium | 400 mg | — |
| Potassium | 190 mg | — |
| Magnesium | 80 mg | 25% |
| Ingredients: Trisodium Citrate, Citric Acid, Erythritol, Magnesium Citrate, Potassium Citrate, Malic Acid, Flavours, Maltodextrin, Anti-caking Agent (551), Steviol Glycosides, Monkfruit Extract. † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Values may vary slightly by flavour. | ||
Pillar Performance Electrolyte Hydration Sticks pack the brand's hydration formula into single-serve sachets. Each 7g stick delivers 400mg of sodium plus potassium and magnesium, the three electrolytes you lose most in sweat, so you can rehydrate fast wherever training or racing takes you.
The stick format suits race day, travel, the gym bag or a long ride: no scooping, no mess, just tear, pour and mix. Like the tub, it's low calorie with no added sugar and naturally flavoured, so you replace what you lose without the sugar hit of a typical sports drink.
Pillar Performance Electrolyte Hydration Sticks in Citrus are a single-serve electrolyte powder for anyone who sweats through a session and wants more than plain water afterward. Each 7g sachet carries 400mg of sodium, alongside potassium and magnesium to round out what training sweat takes from you. With 30 sachets in a 210g pouch, it suits endurance athletes and gym-goers who train in the heat or sweat heavily. It also works well for anyone who just wants a stick they can mix anywhere and carry in a bag.
Sodium is the electrolyte lost in the largest amount through sweat, and when levels drop during a longer or hotter session, fluid balance and nerve-muscle signalling both start to suffer, which is why plain water alone can leave you feeling flat rather than replenished. Pillar Performance Electrolyte Hydration Sticks lead with 400mg of sodium per sachet to address that gap directly, pairing it with potassium and magnesium, the electrolytes that work alongside sodium to support normal fluid movement and muscle function.
Magnesium contributes to normal muscle function and energy metabolism, and each sachet provides 80mg toward that, equal to 25% of the RDI. Potassium, at 190mg per serve, works opposite sodium inside and outside your cells to help keep hydration doing its job rather than just filling your stomach with water.
What separates Pillar Performance Electrolyte Hydration Sticks from a spoon of table salt in your bottle is the ingredient list behind the numbers. Sodium and potassium arrive as citrate salts rather than plain chloride, magnesium as magnesium citrate, and the mix is sweetened with erythritol, steviol glycosides and monkfruit extract instead of sugar. At 22.3kJ and 3.5g of carbohydrate per 7g serve, it hydrates without adding meaningful calories to a training day.
Mix one sachet of Pillar Performance Electrolyte Hydration Sticks into 400-600ml of water any time around training, from warm-up through to post-session recovery, adjusting strength to your own taste and sweat rate. Because each sachet carries 0g protein and 0g fat, it sits alongside a protein shake or a creatine dose you're already taking without getting in the way of either. For a fuller session lineup, browse the rest of the electrolytes range alongside your pre-workout and recovery products.
Empty 1 stick (7g) into 500 to 750ml of water and mix well. Drink before, during or after exercise to support hydration and replace electrolytes. Up to 4 servings a day. Not suitable for children under 15 or pregnant women.
Made for endurance athletes, runners, cyclists, team-sport players and anyone who sweats hard and wants their electrolytes ready to go without carrying a tub. It suits race day, travel days and hot-weather training. It mixes clean, tastes light and is easy to sip mid-session.
Same formula, different format. The single-serve sticks are pre-measured and portable, so they suit racing and travel rather than scooping from a jar at home.
A high 400mg, which suits heavy sweaters and longer or hotter sessions.
No added sugar, and it's a low-calorie formula.
Yes. It's Informed Sport certified, so every batch is screened for banned substances.
Yes. Each sachet carries 0g protein and 0g fat, so it won't interfere with a protein shake or a creatine dose. Many people mix a stick into their water bottle around training, then have their protein and creatine as usual either side of it.
Yes, NZ Supps ships Pillar Performance Electrolyte Hydration Sticks throughout New Zealand. Each 210g pouch holds 30 individually measured sachets, so it packs easily for race day, travel, or a gym bag without needing extra containers.
Both flavours use the same formula, 400mg sodium, 190mg potassium and 80mg magnesium per sachet, so nutritionally there's no difference. Citrus is the sharper, less sweet option, while Passionfruit leans more tropical. Pick whichever you'll actually drink through a full session.
Keep the pouch sealed between uses and store it somewhere cool and dry, out of direct sun. Each 7g sachet is individually measured, so you only need to open one at a time, which keeps the rest of the 30-serve pouch fresh for longer.
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We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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