Grenade 12-Box Protein Bar - Jaffa Quake

The Grenade Protein Bar - Choc Chip Salted Caramel is a protein bar for anyone who needs a fast hit of protein between meals or after training. Each 60g bar delivers 20g of protein alongside 214 calories, part of Grenade's wider protein range, so it works as a snack that supports muscle repair without wrecking your macros. If food alone leaves you short of protein, this bar closes the gap in under a minute, no shaker required.

How Grenade Protein works

The blend inside the Grenade Protein Bar - Choc Chip Salted Caramel combines calcium caseinate with whey protein concentrate and whey protein isolate. Whey digests quickly and raises blood amino acid levels within the hour, which is why lifters often reach for it straight after training. Casein breaks down more slowly, releasing amino acids over a longer stretch, so together they give you a fast rise plus a slower tail instead of one quick spike.

At 6.7g of fibre and 1.4g of sugar per bar, the carbohydrate side avoids the sugar spike of a standard chocolate bar. Fibre slows gastric emptying, part of why a high-fibre snack feels more filling than its calorie count suggests. With 13.5g of carbohydrate and 7.9g of fat rounding out the 214 calories, it reads closer to a mini-meal than a sugar hit.

Why choose Grenade Protein Bar

Plenty of bars chase a big number on the front of the pack and fall short inside. The Grenade Protein Bar - Choc Chip Salted Caramel backs its claim with a defined three-source blend, and the panel figures match the wrapper.

• Informed Sport certified, so tested and competing athletes know what they are putting in
• A three-protein blend of calcium caseinate, whey concentrate and whey isolate for fast and slow release together
• 13.5g of carbohydrate and 7.9g of fat per bar, low enough for most cutting or maintenance targets

At $5.94 a bar, it sits within reach as a regular gym-bag item rather than an occasional treat.

Getting the most from it

Most people use the Grenade Protein Bar - Choc Chip Salted Caramel as a between-meal snack or a post-training top-up alongside a shake from the wider protein range. If your session runs long or you train fasted, a bar on hand beats waiting until you get home. It works better as a snack than a meal, given it is a 60g serve.

If you stack supplements around a session, this bar sits well alongside a scoop from the pre-workout shelf before you start and a daily dose from the creatine range. Keep a few in your gym bag so the choice on a busy day is this bar, not the vending machine.

Nutrition per serving. Per serving (1 bar (60 g)): 1.4 g sugar, 7.9 g fat.