Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves

Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves is a fully dosed pre-workout from Ryse built for lifters who want a strong pump and steady energy in one scoop. Each 20 g serving carries 5500 mg of citrulline alongside 200 mg of caffeine, so you get both the vascular and the stimulant side of a session covered without stacking separate products. At $113.45 NZD for 40 servings, it works out to a straightforward per-scoop cost for anyone training four or more days a week.

How Ryse Pre-Workout works

Citrulline is converted in the body to arginine and then to nitric oxide, which relaxes blood vessel walls and widens them. That's the physiology behind the "pump" lifters chase: more blood volume reaching working muscle during a set. Ryse Godzilla Pre-Workout leans on this pathway hard, with 5500 mg of citrulline per scoop doing the bulk of that work, while the 200 mg of caffeine acts on adenosine receptors in the central nervous system to blunt perceived fatigue and lift alertness before you've even racked the bar.

The rest of the formula supports output rather than just sensation. Creatine monohydrate replenishes the phosphocreatine your muscles draw on during short, explosive efforts, and betaine anhydrous functions as an osmolyte that helps cells hold water and may support power output over a training block. Beta-alanine buffers hydrogen ion buildup in muscle tissue by raising carnosine levels, which is the ingredient behind the tingling skin sensation some users feel about twenty minutes after taking Ryse Godzilla Pre-Workout.

Why choose Ryse Godzilla Pre-Workout

What separates this formula from a lot of the pre-workout shelf at nzsupps.co.nz is that every number is printed, not buried behind a blend. A few specifics worth calling out on this Ryse Godzilla Pre-Workout tub:

• 1600 mg of beta-alanine per scoop, dosed high enough to be felt rather than just listed
• 250 mg of pink Himalayan sea salt per serve, adding sodium alongside the training-day fluid you're already losing through sweat
• 40 servings per tub at $113.45 NZD, giving a consistent per-session cost for regular training

If you've used other Ryse products or compared labels across the pre-workout category before, the transparency of Ryse Godzilla Pre-Workout is the kind of detail that's easy to check for yourself against the panel above.

Getting the most from it

Most lifters take one scoop of Ryse Godzilla Pre-Workout roughly 20 to 30 minutes before training, mixed with 200 to 300 ml of water, giving the caffeine and citrulline time to reach effective blood levels before the first working set. Ryse's label allows for a full two-scoop dose on heavier training days, which doubles every figure on the panel, so start with one scoop to gauge your caffeine tolerance before scaling up.

Because the creatine dose here is smaller than a dedicated maintenance protocol, some lifters top it up with a standalone creatine from our creatine collection, and the electrolyte content pairs well with extra sodium and potassium from our electrolytes range on longer or hotter sessions. For lifters building a full stack around Ryse Godzilla Pre-Workout, browse the wider pre-workout collection for other formats and flavours to rotate through your week.

Nutrition per serving. Key ingredients: Caffeine, Citrulline, Creatine Monohydrate, Betaine Anhydrous, Beta-Alanine, Pink Himalayan Sea Salt. Flavour: Workout - Passion Pineapple.