EHPlabs Crea-8 Creatine - Unflavoured, 500g (100 Serves)

EHPlabs Crea-8 Creatine - Unflavoured, 500g (100 Serves) gives you a straight creatine monohydrate powder built for lifters who want one ingredient doing one job well. Each scoop delivers 5g of 100% micronised creatine monohydrate with zero calories and nothing else mixed in, from a 500g tub that runs to 100 serves. It suits strength and power training at any stage, and the unflavoured format means you can stir it into anything you're already drinking.

How EHPlabs Creatine works

Creatine monohydrate works by topping up phosphocreatine stores inside your muscle cells. During short, high-effort bouts like a heavy set or a sprint, your body relies on the phosphocreatine system to rapidly regenerate ATP, the molecule your muscles burn for contraction. More phosphocreatine on hand means faster ATP resynthesis, which is why creatine is one of the most studied ingredients in strength training.

Once you're consistent with it, creatine gets drawn into muscle tissue along with water, which is part of why daily intake matters more than exact dose timing. EHPlabs Crea-8 Creatine - Unflavoured delivers its 5g dose in a micronised form, meaning the powder is milled finer so it disperses more readily instead of clumping at the bottom of your shaker. If you're stacking it with a pre-workout or protein shake, that finer particle size makes for a smoother mix.

Why choose EHPlabs Crea-8 Creatine

EHPlabs Crea-8 Creatine - Unflavoured is built for training-focused lifters who want a no-frills creatine staple rather than a blended pre-formula loaded with extras you don't need. Because it's unflavoured, it never dictates what else goes in your shaker, and because it's micronised, it doesn't turn every mix into a chalky mouthful.

• Single-ingredient label: 100% micronised creatine monohydrate, nothing else added
• Vegan and gluten-free formulation, so it fits most training diets without substitution
• 500g tub runs to 100 serves at 5g per scoop, covering well over three months of daily use

Getting the most from it

Consistency is what makes creatine work, not the exact minute you take it. A daily 5g scoop of EHPlabs Crea-8 Creatine - Unflavoured stirred into your shaker or a glass of water keeps your phosphocreatine stores topped up day after day. Many lifters just add it to whatever they're already drinking around training, a protein shake post-session or a coffee earlier in the day, so the habit rides along with something already on your calendar.

If you're building out a broader stack, EHPlabs Crea-8 Creatine - Unflavoured sits comfortably alongside a pre-workout for session intensity, since there's no added flavour to clash with. Browse the wider creatine range on NZ Supps if you want to compare formats before you commit to a tub.