MusclePharm Creatine-Hydrate - Fruit Punch, 568g (60 Serves)

MusclePharm Creatine-Hydrate in Fruit Punch is a 568g creatine powder built for lifters who want a straight 5g dose of creatine monohydrate per scoop without wading through a proprietary blend. Each of the 60 servings measures out at 7.6g and carries just 5 calories and under 1g of carbohydrate, so it fits into a cut or a bulk without moving your macros, and sits just as easily inside a maintenance phase too. If your training days involve heavy compounds or repeated sprint efforts, the kind of session that leaves you drained by the last set, this is a straightforward tool for topping up muscle creatine stores.

How MusclePharm Creatine works

Creatine monohydrate raises the amount of phosphocreatine stored in muscle tissue. Phosphocreatine is what your muscles draw on to regenerate ATP during short, high-effort work, the first six to ten seconds of a heavy set or a hard sprint. More stored phosphocreatine means your muscles can resynthesise ATP faster between efforts, which is why creatine users typically report being able to grind out one or two extra reps or hold pace a little longer before form breaks down.

MusclePharm Creatine-Hydrate pairs that 5000mg creatine dose with an electrolyte trio, 20mg magnesium, 200mg potassium and 55mg sodium per serving, plus 20mg calcium, 70mg phosphorus and 3mg vitamin B6. Creatine draws water into muscle cells as part of how it works, and electrolytes support fluid balance, so having them in the same scoop means you are not relying on a separate hydration product to cover that side of things.

Why choose MusclePharm Creatine-Hydrate

MusclePharm is a name that has been in strength sports formulation for a long time, and this creatine keeps the ingredient list tight rather than padding it with under-dosed extras. A few reasons it earns a spot in the cupboard:

• Full 5g creatine monohydrate dose per scoop, the amount most research protocols use for maintenance.
• 568g tub delivers 60 full servings at 7.6g each, so one purchase covers roughly two months of daily use.
• Only 5 calories and less than 1g of carbohydrate per serving, easy to fit around any diet approach.

Fruit Punch is one of two flavours in the MusclePharm Creatine-Hydrate line, alongside Strawberry Watermelon, so if the fruity, punchy profile of this tub isn't quite your thing, the other option is worth a look.

Getting the most from it

Consistency matters more than timing with creatine. Mix one 7.6g scoop of MusclePharm Creatine-Hydrate into water daily, and take it whenever suits your routine, whether that is around training or with a meal. Because it carries no meaningful calories or carbs, it stacks cleanly alongside a protein shake or a scoop of pre-workout without competing for space in your daily intake. The built-in magnesium, potassium and sodium also make it a sensible base if you are already leaning on separate electrolytes around long or sweaty sessions and want one less thing to dose separately.

For lifters newer to supplementation who want to compare formats, browse the wider creatine range to see how MusclePharm Creatine-Hydrate stacks up against other monohydrate options on dose, serve count and price per serve.

Nutrition per serving. Key ingredients: Creatine Monohydrate, Potassium, Sodium, Magnesium. Flavour: Hydrate - Fruit Punch.