Pre-Workout

Pre-Workout

141 products

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Inspired DVST8 BBD, Passionfruit

Inspired DVST8 BBD - Passionfruit, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Mango powder

Inspired DVST8 BBD - Mango, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Pineapple Strawberry powder

Inspired DVST8 BBD - Pineapple Strawberry, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Creaming Soda powder

Inspired DVST8 BBD - Creaming Soda, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Blue Razz powder

Inspired DVST8 BBD - Blue Razz, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Lime

Inspired DVST8 BBD - Lime, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Vanilla Cola powder

Inspired DVST8 BBD - Vanilla Cola, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Raspberry Slushie

Inspired DVST8 BBD - Raspberry Slushie, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD Orange Mango front of pack

Inspired DVST8 BBD - Orange Mango, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Cotton Candy

Inspired DVST8 BBD - Cotton Candy, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD, Grape Soda powder

Inspired DVST8 BBD - Grape Soda, 385g (25 Serves)

$86.95 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Ghost Legend All Out V2, Cherry Limeade powder

Ghost Legend All Out V2 - Cherry Limeade, 440g (20 Serves)

$111.95 $90.00

$4.50/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 600 mg
Ghost Legend All Out V2, Warheads Sour Green Apple powder

Ghost Legend All Out V2 - Warheads Sour Green Apple, 440g (20 Serves)

$111.95 $90.00

$4.50/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 600 mg
Ghost Legend V4, Sour Strip Rainbow Candy powder

Ghost Legend V4 - Sour Strip Rainbow Candy, 645g (30 Serves)

$89.95 $72.00

$2.40/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Legend V4, Welche S Grape powder

Ghost Legend V4 - Welch's Grape, 645g (30 Serves)

$89.95 $72.00

$2.40/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Legend V4, Warheads Sour Watermelon powder

Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)

$89.95 $72.00

$2.40/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
GAT Sport Nitraflex, Grape powder

GAT Sport Nitraflex - Grape, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex, Beach Blast powder

GAT Sport Nitraflex - Beach Blast, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex, Strawberry Kiwi

GAT Sport Nitraflex - Strawberry Kiwi, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex, Watermelon powder

GAT Sport Nitraflex - Watermelon, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex, Green Apple powder

GAT Sport Nitraflex - Green Apple, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex, Pineapple powder

GAT Sport Nitraflex - Pineapple, 309g (30 Serves)

$82.95 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
Cellucor C4 Original, Grape

Cellucor C4 Original - Grape, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Watermelon

Cellucor C4 Original - Watermelon, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Orange

Cellucor C4 Original - Orange, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Pink Lemonade

Cellucor C4 Original - Pink Lemonade, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Green Apple

Cellucor C4 Original - Green Apple, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Fruit Punch

Cellucor C4 Original - Fruit Punch, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Bestseller
Cellucor C4 Original, Blue Raspberry

Cellucor C4 Original - Blue Raspberry, 455g (50 Serves)

$86.95 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Grape

Cellucor C4 Original - Grape, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Watermelon

Cellucor C4 Original - Watermelon, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Orange

Cellucor C4 Original - Orange, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Pink Lemonade

Cellucor C4 Original - Pink Lemonade, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Green Apple

Cellucor C4 Original - Green Apple, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original, Fruit Punch

Cellucor C4 Original - Fruit Punch, 273g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Batch TestedTested
Raw Nutrition Essential Performance, Champion Mentality powder

Raw Nutrition Essential Performance - Champion Mentality, 618g (25 Serves)

$74.95 $63.95

$2.56/serve · 25 serves · 618g

Calories/serve 10 kcal
L-Citrulline 6 g
Creatine 5 g
Beta-Alanine 3.2 g
Betaine 2.5 g
L-Tyrosine 2 g

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We carry 141 pre-workouts across 16 brands, including Ghost, Cellucor, CBUM and Ryse. That covers high-stim tubs, low-stim options and stim-free pump formulas. Powder tubs start around $29.95, most scoops land near $1.50 to $2.25, and the bigger tubs bring that cost down further.

Good to know

Pre-Workout — questions, sorted.

Caffeine is the main lever. Strong tubs hit hard and suit experienced lifters, while low-stim and stim-free options let you train at night or skip the jitters. Start with half a scoop on anything new so you can judge how it sits before going full.

No, it's optional. A pre-workout mainly lifts energy, focus and pump on days you feel flat, but the training still does the real work. If you only want a caffeine hit, a canned energy drink or a coffee is cheaper.

About 20 to 30 minutes before you train is the usual window, taken with water on a fairly empty stomach. Skip a late scoop if you care about your sleep. Not sure which suits you? Our 60-second quiz matches your caffeine tolerance and goal to a tub.

Want the full breakdown? Compare every pre-workout tub we stock by caffeine, tier and price per serve.

Not sure where to start? Read how much caffeine is in each NZ tub, why pre-workout makes you tingle, or our no-hype starter guide.

Related categories

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