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Ghost
Ghost Legend All Out V2 is the maxed-out version of Ghost's Legend pre-workout. It loads the pump, performance and energy systems with full, transparent doses and adds nitrate forms (NO3-T) of citrulline, beta-alanine and betaine for an even bigger pump and a harder-hitting session.
With 400mg of total caffeine split between fast Caffeine Anhydrous and zumXR extended-release caffeine, you get a powerful, long-lasting kick without the early crash. Paired with the Ghost Smart Energy focus stack, it is a high-stim pre-workout built for your most serious training days.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Legend All Out V2 is the maxed-out version of Ghost's Legend pre-workout. It loads the pump, performance and energy systems with full, transparent doses and adds nitrate forms (NO3-T) of citrulline, beta-alanine and betaine for an even bigger pump and a harder-hitting session.
With 400mg of total caffeine split between fast Caffeine Anhydrous and zumXR extended-release caffeine, you get a powerful, long-lasting kick without the early crash. Paired with the Ghost Smart Energy focus stack, it is a high-stim pre-workout built for your most serious training days.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrate | 2 g | 1% |
| Total Sugars | 0 g | † |
| Includes Added Sugars | 0 g | 0% |
| Vitamin C (as Ascorbic Acid, PureWay-C) | 250 mg | 278% |
| Ghost Legend® All Out | ||
| Full Yield Citrulline | 6000 mg | † |
| L-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline) | † | |
| Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) | † | |
| Full Yield Beta-Alanine | 3200 mg | † |
| Beta-Alanine (2.53 g delivering 2.45 g Beta-Alanine) | † | |
| Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine) | † | |
| Full Yield Betaine | 2500 mg | † |
| Betaine Anhydrous (1.89 g delivering 1.85 g Betaine) | † | |
| Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine) | † | |
| Ghost® Smart Energy | ||
| L-Tyrosine (Vegan Fermented) | 2000 mg | † |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) (delivering 300 mg Alpha-GPC) | 600 mg | † |
| Caffeine | 400 mg | † |
| Caffeine Anhydrous (300 mg) | † | |
| zumXR® Extended Release Caffeine (139 mg delivering 100 mg Caffeine) | † | |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 390 mg | † |
| Theobromine | 100 mg | † |
| Bitter Orange (Citrus aurantium) Fruit extract | 60 mg | † |
| Ghost® Absorption | ||
| AstraGin® (Astragalus membranaceus Root extract, Panax notoginseng Root extract) | 50 mg | † |
| Other ingredients: natural & artificial flavors, malic acid, citric acid, magnesium oxide, sucralose, silicon dioxide, gum acacia, spirulina extract (for color). † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. | ||
Ghost Legend All Out V2 is the maxed-out version of Ghost's Legend pre-workout. It loads the pump, performance and energy systems with full, transparent doses and adds nitrate forms (NO3-T) of citrulline, beta-alanine and betaine for an even bigger pump and a harder-hitting session.
With 400mg of total caffeine split between fast Caffeine Anhydrous and zumXR extended-release caffeine, you get a powerful, long-lasting kick without the early crash. Paired with the Ghost Smart Energy focus stack, it is a high-stim pre-workout built for your most serious training days.
Ghost Legend All Out V2 - Blue Raspberry is Ghost's fully loaded pre-workout, built for lifters chasing a bigger, longer-lasting pump and sharper focus from one scoop. Each 22g serve carries 400mg of caffeine, split between fast anhydrous and slower-release zumXR, so energy comes on quickly and holds through a long session. The 440g tub gives you 20 serves of Ghost Legend All Out V2 in Blue Raspberry, mixed with water before you train.
The pump side of Ghost Legend All Out V2 leans on nitric oxide production. L-citrulline converts to L-arginine in the body, which feeds the pathway that relaxes blood vessels and widens them, so more blood and oxygen reach working muscle. This tub pairs that citrulline with nitrate forms of citrulline, beta-alanine and betaine, adding a second nitric oxide route on top of the amino acid pathway. Beta-alanine works differently: it raises muscle carnosine over time, which buffers the acid that builds up during high-rep sets and helps you hold pace for longer.
On the stimulant side, caffeine blocks adenosine receptors in the brain, which is what makes fatigue feel lower and alertness feel higher. Splitting the 400mg dose between anhydrous and zumXR extended-release caffeine spreads that effect out rather than dumping it all at once. L-tyrosine and Alpha-GPC sit alongside the caffeine as a focus stack, supporting the neurotransmitter and acetylcholine pathways tied to concentration under fatigue, while betaine also acts as an osmolyte that supports cell hydration during training.
All Out V2 is the highest-loaded version in the Ghost Legend range, and the label backs that up with a few details worth knowing before your first scoop.
Between the citrulline, beta-alanine and betaine doses, Ghost Legend All Out V2 is built for sessions where pump and pacing matter as much as raw stimulant hit, which is also why the focus ingredients are dosed rather than an afterthought.
Mix one scoop of Ghost Legend All Out V2 with water 20 to 30 minutes before you start lifting, giving the caffeine and citrulline time to reach the bloodstream before your first working set. With 400mg of caffeine in a full scoop, it sits at the higher end of the pre-workout range, so anyone sensitive to stimulants is better starting with half a scoop and building up from there once tolerance is known.
Ghost Legend All Out V2 doesn't contain creatine, so lifters running a creatine protocol can keep that as a separate daily dose without doubling up. On hot or long sessions, pairing it with an electrolytes drink helps offset what you lose through sweat, and a scoop of protein or aminos afterward rounds out the session from pre-workout through to recovery.
Mix 1 scoop with 240 to 300ml of cold water and drink 20 to 30 minutes before training. If you are new to high-stim pre-workouts, start with half a scoop to assess tolerance. Do not exceed 1 scoop in any 24-hour period and avoid other sources of caffeine.
For experienced lifters and athletes who want a transparent, fully-loaded high-stim pre-workout for heavy, high-volume or all-out training. With 400mg of caffeine per scoop this is a strong formula, so it is not for beginners or anyone caffeine-sensitive. Avoid other caffeine sources while using it and do not take it late in the day. It mixes clean and crisp with no grit.
400mg of total caffeine per scoop, from fast-acting anhydrous and zumXR extended-release caffeine. That is a high dose, so start with half a scoop if unsure.
All Out is the higher-stim, fully-loaded version with more caffeine and added nitrate forms of the key pump ingredients.
The NO3-T forms of citrulline, beta-alanine and betaine boost nitric oxide for an even fuller pump.
Many users take a week off every 6 to 8 weeks to keep caffeine sensitivity in check.
Keep the tub sealed, away from direct sun and out of a hot car or garage. Humidity and heat can clump the powder and degrade the caffeine and citrulline over time, so a cool, dry cupboard keeps it stable for longer.
Mix a scoop with water 20 to 30 minutes before you train so the 400mg caffeine and citrulline have time to kick in. If you're new to a scoop this size, start with half and see how you respond before going full dose.
Yes. It doesn't contain creatine itself, so it stacks cleanly with a separate daily creatine dose taken at any time of day, since creatine works on saturation rather than pre-workout timing.
At 400mg of caffeine per serve it sits well above a typical 150 to 200mg pre-workout, plus added theobromine and bitter orange extract. It suits lifters with an established caffeine tolerance more than someone trying stimulant pre-workout for the first time.
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