Ghost Legend All Out V2 - Warheads Sour Green Apple, 450g (20 Serves)

Ghost Legend All Out V2 - Blue Raspberry is Ghost's fully loaded pre-workout, built for lifters chasing a bigger, longer-lasting pump and sharper focus from one scoop. Each 22g serve carries 400mg of caffeine, split between fast anhydrous and slower-release zumXR, so energy comes on quickly and holds through a long session. The 440g tub gives you 20 serves of Ghost Legend All Out V2 in Blue Raspberry, mixed with water before you train.

How Ghost Pre-Workout works

The pump side of Ghost Legend All Out V2 leans on nitric oxide production. L-citrulline converts to L-arginine in the body, which feeds the pathway that relaxes blood vessels and widens them, so more blood and oxygen reach working muscle. This tub pairs that citrulline with nitrate forms of citrulline, beta-alanine and betaine, adding a second nitric oxide route on top of the amino acid pathway. Beta-alanine works differently: it raises muscle carnosine over time, which buffers the acid that builds up during high-rep sets and helps you hold pace for longer.

On the stimulant side, caffeine blocks adenosine receptors in the brain, which is what makes fatigue feel lower and alertness feel higher. Splitting the 400mg dose between anhydrous and zumXR extended-release caffeine spreads that effect out rather than dumping it all at once. L-tyrosine and Alpha-GPC sit alongside the caffeine as a focus stack, supporting the neurotransmitter and acetylcholine pathways tied to concentration under fatigue, while betaine also acts as an osmolyte that supports cell hydration during training.

Why choose Ghost Legend All Out V2

All Out V2 is the highest-loaded version in the Ghost Legend range, and the label backs that up with a few details worth knowing before your first scoop.

• AstraGin is included at 50mg, an absorption compound blended in to support uptake of the other actives rather than adding a stimulant effect of its own.
• Theobromine (100mg) and bitter orange fruit extract (60mg) sit in the energy blend alongside caffeine, rounding out the stimulant profile beyond a single caffeine source.
• At 10 calories and 2g carbohydrate per serve, Ghost Legend All Out V2 fits into a training day without eating into a calorie target the way a carb-heavy pre-workout would.

Between the citrulline, beta-alanine and betaine doses, Ghost Legend All Out V2 is built for sessions where pump and pacing matter as much as raw stimulant hit, which is also why the focus ingredients are dosed rather than an afterthought.

Getting the most from it

Mix one scoop of Ghost Legend All Out V2 with water 20 to 30 minutes before you start lifting, giving the caffeine and citrulline time to reach the bloodstream before your first working set. With 400mg of caffeine in a full scoop, it sits at the higher end of the pre-workout range, so anyone sensitive to stimulants is better starting with half a scoop and building up from there once tolerance is known.

Ghost Legend All Out V2 doesn't contain creatine, so lifters running a creatine protocol can keep that as a separate daily dose without doubling up. On hot or long sessions, pairing it with an electrolytes drink helps offset what you lose through sweat, and a scoop of protein or aminos afterward rounds out the session from pre-workout through to recovery.

Nutrition per serving. Per serving (1 scoop (22 g)): 0 g sugar. Key ingredients: Caffeine, L-Citrulline, Beta-Alanine, Betaine, L-Tyrosine, Alpha-GPC. Flavour: Warheads Sour Green Apple.