Basic Supplements Creatine - Unflavoured, 300g (60 Serves)

Basic Supplements Creatine - Unflavoured, 300g (60 Serves) is a single-ingredient creatine monohydrate powder built for lifters who want a proven daily dose without extra ingredients to sort through. Each scoop delivers 5000 mg of creatine monohydrate, in a 300g tub that holds 60 serves. It suits anyone training for strength or power who wants a plain, mixable base rather than a flavoured pre-mix.

How Basic Supplements Creatine works

Creatine monohydrate raises the amount of phosphocreatine stored in muscle tissue. Phosphocreatine is what your muscles draw on to regenerate ATP during short, hard efforts, the reps that push past a comfortable range on a heavy set or the closing seconds of a sprint. With more phosphocreatine on hand, your muscles regenerate ATP faster between contractions, which is why creatine consistently shows up in strength and power research as one of the few supplements with a real, repeatable effect.

The 5000 mg per serve in Basic Supplements Creatine matches the dose used in most of that research. Taken daily, it saturates muscle stores over a few weeks and keeps them topped up for as long as you keep taking it. Miss a day here and there and nothing dramatic happens, since creatine works on saturation rather than a single acute hit.

Why choose Basic Supplements Creatine

The nutrition panel lists one ingredient: creatine monohydrate, 5000 mg per serve. There is no proprietary blend to interpret and nothing else diluting the dose. A few details are worth knowing if you are comparing this tub against other options.

• Unflavoured, so it stirs into water, juice, a protein shake or a pre-workout without changing the taste of whatever you are already drinking.
• A single-ingredient label with a "Daily Value not established" note rather than a padded list, since there is nothing else in the formula to declare.
• At $45.00 for 60 serves, it works out to around 75 cents a serve across a full two-month supply at one scoop a day.

Getting the most from it

Consistency matters more than exact timing with creatine, so pick a scoop of Basic Supplements Creatine that fits a habit you will actually keep, such as mixing it into a shake before training or stirring it into your first drink of the day. Because it carries no flavour of its own, it blends cleanly with a scoop from our protein range or a serve of pre-workout without competing with either for taste.

If you are building out a wider stack, browse the full creatine range to compare formats. Basic Supplements Creatine is the base layer, plain enough to sit under whatever else you are taking.