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MusclePharm
MusclePharm Assault Sport is a balanced, no-nonsense pre-workout designed to fire you up for training without going overboard. It pairs a sensible hit of caffeine with proven performance ingredients to lift energy, focus and endurance from the first set.
Inside you get beta-alanine and creatine to support strength and stamina, betaine for power output, and an energy-and-focus blend so you stay locked in through your toughest sessions. Zero calories per serve means it slots into any nutrition plan.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
MusclePharm Assault Sport is a balanced, no-nonsense pre-workout designed to fire you up for training without going overboard. It pairs a sensible hit of caffeine with proven performance ingredients to lift energy, focus and endurance from the first set.
Inside you get beta-alanine and creatine to support strength and stamina, betaine for power output, and an energy-and-focus blend so you stay locked in through your toughest sessions. Zero calories per serve means it slots into any nutrition plan.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 0 | — |
| Vitamin C | 300 mg | 500% |
| Vitamin E | 20 mg | 133% |
| Vitamin B6 | 17 mg | 1000% |
| Vitamin B12 | 20 mcg | 833% |
| Strength & Performance | ||
| Beta-Alanine | 1.5 g | † |
| Creatine Monohydrate | 1.5 g | † |
| Betaine Anhydrous | 500 mg | † |
| Muscle Fuel | ||
| Taurine | 500 mg | † |
| Glycine | 500 mg | † |
| Energy & Focus | ||
| Caffeine Anhydrous | 200 mg | † |
| Acetyl-L-Carnitine | 150 mg | † |
| † Daily Value not established. Values sourced from the manufacturer's published Assault Sport label; confirm against the on-pack panel. | ||
MusclePharm Assault Sport is a balanced, no-nonsense pre-workout designed to fire you up for training without going overboard. It pairs a sensible hit of caffeine with proven performance ingredients to lift energy, focus and endurance from the first set.
Inside you get beta-alanine and creatine to support strength and stamina, betaine for power output, and an energy-and-focus blend so you stay locked in through your toughest sessions. Zero calories per serve means it slots into any nutrition plan.
MusclePharm Assault Sport - Blue Raspberry is a stimulant pre-workout from MusclePharm, built for lifters who want caffeine, creatine and beta-alanine in one scoop instead of three separate tubs. Each 344g container holds 30 serves, and every serve carries 200mg of caffeine alongside 1.5g of creatine monohydrate and 1.5g of beta-alanine. It works for heavy squat days and long conditioning sessions alike, mixing into a Blue Raspberry drink instead of a chalky powder.
Caffeine acts on the central nervous system, blocking adenosine receptors so you feel more alert and rate effort as lower than it is. At 200mg per serve, MusclePharm Assault Sport sits at a dose most lifters notice without jitters, though sensitivity varies. Creatine monohydrate works differently, topping up phosphocreatine stores in muscle so ATP resynthesis is faster during heavy squats or sprint repeats. This tub carries 1.5g per serve, building its effect with repeated use.
Beta-alanine combines with histidine in muscle to form carnosine, which buffers the hydrogen ions that build up during high-rep training and cause that burning, fatigue-like feeling. Saturation builds over weeks of consistent use, and the 1.5g in every scoop puts you on that path; a mild skin tingle is a normal, harmless response. Betaine anhydrous, dosed at 500mg, is studied as a methyl donor tied to power output, and taurine, also 500mg, supports fluid balance during training.
Beyond the core stimulant and strength actives already covered above, this formula carries a micronutrient layer many stim pre-workouts skip. It's a Blue Raspberry powder you scoop into a shaker, not a pill stack to manage alongside it.
At $54.45 for 30 serves, that's roughly $1.82 a serve for a stimulant, strength and micronutrient formula in one tub.
Mix one scoop with 250 to 300ml of cold water 20 to 30 minutes before training. If you're new to stimulant pre-workouts, start with half a scoop and build from there.
MusclePharm Assault Sport already covers your creatine for the day, so save the creatine range for rest days when you want the dose without the stimulant hit. Training fasted or through a long session calls for backup from the electrolytes range to keep hydration steady, and if Blue Raspberry isn't your flavour, the wider pre-workout range is worth a browse.
Mix one scoop with 250 to 350ml of cold water and drink 20 to 30 minutes before training. Start with half a scoop to assess tolerance. Do not exceed one serving in a 24-hour period, and avoid taking it close to bedtime.
Lifters and gym-goers who want a reliable, moderate-stim pre-workout that delivers clean energy and a real performance edge, without the jittery overload of mega-dosed formulas. It is a solid choice for everyday training, and it mixes clean and tastes good.
At 200mg caffeine per serve it is a solid, moderate kick, energising without being overwhelming.
Yes. Start with half a scoop to see how you respond, then build up.
Yes, 1.5g per serve, so it doubles as a daily creatine top-up on training days.
Skip late-evening sessions if caffeine affects your sleep.
Yes. Ordering MusclePharm Assault Sport - Blue Raspberry through nzsupps.co.nz means it ships to any New Zealand address, with no import wait or customs paperwork to deal with compared to ordering it from an overseas supplement store.
You can pair it with a post-workout protein shake without any issue. Extra creatine isn't necessary on training days since MusclePharm Assault Sport already delivers 1.5g per serve; save a separate creatine dose for rest days if you want to keep topping up daily.
Keep the lid tightly closed and store the tub somewhere cool and dry, away from direct sunlight and humidity. Powder pre-workouts like this one can clump if moisture gets in, so avoid storing it in a bathroom or near a stove.
All three flavours in the range, Blue Raspberry, Fruit Punch and Watermelon, are dosed identically per serve: 200mg caffeine, 1.5g creatine and 1.5g beta-alanine. The only real difference is taste, so pick whichever flavour you'll actually want to drink before every session.
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We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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