ProSupps Creatine - Unflavoured, 300g (60 Serves)

ProSupps Creatine - Unflavoured, 300g (60 Serves) is a straight micronized creatine monohydrate powder for anyone training for strength and power who wants a clean way to add 5 g of creatine to their day. Each scoop delivers 5 g of micronized creatine monohydrate, and with 60 servings per tub, one purchase covers close to two months of daily dosing without flavour or filler getting in the way.

How ProSupps Creatine works

Creatine monohydrate raises the amount of phosphocreatine stored in muscle tissue, and phosphocreatine is what your muscles draw on to rapidly regenerate ATP during short, intense efforts such as heavy sets or sprints. More available phosphocreatine means your muscles can sustain that output for a few more reps before fatigue sets in. Over weeks of training that adds up to more total work done, which is the real driver behind creatine's reputation as a strength aid.

The "micronized" part changes how the powder behaves, not what it is. Standard creatine monohydrate is a coarser particle that can sit undissolved at the bottom of a shaker and cause stomach discomfort for some people, since larger particles take longer to break down. Micronizing grinds the same molecule into finer particles, so it disperses faster and tends to sit more comfortably, without changing the dose you are getting.

Why choose ProSupps Creatine

ProSupps Creatine is built around one idea: creatine monohydrate is already one of the most studied ingredients in sports nutrition, so it does not need dressing up. Being unflavoured means it disappears into water or a shake without adding sweetness or changing the taste of whatever it goes into.

• Soy and gluten free, which widens who can use it without extra ingredient checking
• At $36.00 per tub, ProSupps Creatine works out to about $0.60 per 5 g serving, easy to budget for daily use over months
• No other listed ingredients beyond the creatine itself, so nothing dilutes the 5 g active dose per scoop

Getting the most from it

Consistency matters more than exact timing with creatine, so pick a slot in your day you will not skip. Most people stir their scoop into a shake they are already making, adding it to a protein shake after training is common since the mixing step is already happening and the unflavoured powder will not change how the shake tastes.

If you train early, a scoop can just as easily go into water alongside your pre-workout rather than after it. Creatine does not need to be timed around exercise to work, it just needs to show up daily. Browse the wider creatine range to compare formats and see how ProSupps Creatine sits against other options.