Basic Supplements Pre - Club Mix, 240g (30 Serves)

Basic Supplements Pre - Club Mix, 240g (30 Serves) is a stimulant pre-workout from Basic Supplements for lifters who want a strong pump alongside clean energy. Each 8 g scoop carries 200 mg of caffeine, 3000 mg of L-citrulline and 1500 mg of creatine monohydrate, dosed at levels printed on the label rather than folded into a blend. At $58.95 NZD for 30 servings, it suits people training most days who want one scoop for pump and energy.

How Basic Supplements Pre-Workout works

Basic Supplements Pre - Club Mix pairs 3000 mg of L-citrulline with 400 mg of L-arginine, dosed as AAKG. Citrulline converts to arginine in the kidneys, and arginine is the building block for nitric oxide, which widens blood vessels. Leaning on citrulline gives a fuller, longer pump than arginine alone, since dietary arginine breaks down heavily in the gut before much reaches circulation. The 1500 mg of creatine monohydrate on top tops up the phosphocreatine your muscles draw on during short, hard efforts.

Energy comes from 200 mg of caffeine anhydrous, a straight number rather than a hidden blend figure. Caffeine works largely by blocking adenosine receptors, the ones tied to the tiredness that builds across a session, so alertness lifts as the dose takes hold. The formula also carries 2 mg of Huperzia Serrata extract standardised to 1% Huperzine A, an ingredient often paired with caffeine to support focus.

Why choose Basic Supplements Pre

Basic Supplements Pre - Club Mix sits in the stimulant, high-citrulline corner of the category, suited to lifters who tried a beta-alanine-heavy formula and never liked the tingling. The pump dose here comes from citrulline and arginine, so the sensation stays a gradual warmth. The 1500 mg creatine dose also means the formula does not rely on caffeine alone, since creatine's benefit builds with daily use.

• Just 5 calories and 1 g of carbohydrate per scoop.
• 30 full servings from one 240g tub at an 8 g scoop, covering a month of training.
• Coloured with red beet powder, not synthetic dyes.

Getting the most from it

Mix one 8 g scoop with 250 to 350 ml of cold water 20 to 30 minutes before training, so the caffeine has time to take hold and the citrulline time to support blood flow before your first set. If you already run a dedicated creatine product for a full 5 g daily dose, count the 1500 mg here toward that total.

Basic Supplements Pre - Club Mix pairs naturally with a post-training protein shake, and some lifters add aminos on longer sessions. If Club Mix is not your flavour, the same formula comes in Ice Pop and Miami Vice too. Browse the wider pre-workout range before choosing.

Nutrition per serving. Key ingredients: Caffeine, L-Citrulline, Creatine, L-Arginine. Flavour: Club Mix.