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Basic Supplements
Basic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.
It pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Basic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.
It pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | — |
| Total Carbohydrate | 1 g | <1%* |
| Calcium | 36 mg | 3% |
| Sodium | 10 mg | <1% |
| L-Citrulline | 3000 mg | † |
| Creatine Monohydrate | 1500 mg | † |
| L-Arginine Alpha Ketoglutarate 2:1 | 400 mg | † |
| Caffeine (as Caffeine Anhydrous) | 200 mg | † |
| Huperzia Serrata (Aerial) Extract (1% Huperzine A) | 2 mg | † |
| Other ingredients: Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (as color), Edible Glitter (Mica-Based Pearlescent, Dextrose). * Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. | ||
Basic Supplements Pre is a no-nonsense pre-workout built around the ingredients that move the needle. There are no proprietary blends and no padding, just a clean, fully-disclosed formula that gives you focused energy, a solid pump and the strength to push a session hard.
It pairs 3g of L-citrulline for blood flow with 1.5g of creatine monohydrate for power, then layers in 200mg of caffeine and a touch of Huperzine A for focus. There is no beta-alanine, so you get the drive without the itchy skin tingles.
Basic Supplements Pre - Club Mix, 240g (30 Serves) is a stimulant pre-workout from Basic Supplements for lifters who want a strong pump alongside clean energy. Each 8 g scoop carries 200 mg of caffeine, 3000 mg of L-citrulline and 1500 mg of creatine monohydrate, dosed at levels printed on the label rather than folded into a blend. At $58.95 NZD for 30 servings, it suits people training most days who want one scoop for pump and energy.
Basic Supplements Pre - Club Mix pairs 3000 mg of L-citrulline with 400 mg of L-arginine, dosed as AAKG. Citrulline converts to arginine in the kidneys, and arginine is the building block for nitric oxide, which widens blood vessels. Leaning on citrulline gives a fuller, longer pump than arginine alone, since dietary arginine breaks down heavily in the gut before much reaches circulation. The 1500 mg of creatine monohydrate on top tops up the phosphocreatine your muscles draw on during short, hard efforts.
Energy comes from 200 mg of caffeine anhydrous, a straight number rather than a hidden blend figure. Caffeine works largely by blocking adenosine receptors, the ones tied to the tiredness that builds across a session, so alertness lifts as the dose takes hold. The formula also carries 2 mg of Huperzia Serrata extract standardised to 1% Huperzine A, an ingredient often paired with caffeine to support focus.
Basic Supplements Pre - Club Mix sits in the stimulant, high-citrulline corner of the category, suited to lifters who tried a beta-alanine-heavy formula and never liked the tingling. The pump dose here comes from citrulline and arginine, so the sensation stays a gradual warmth. The 1500 mg creatine dose also means the formula does not rely on caffeine alone, since creatine's benefit builds with daily use.
Mix one 8 g scoop with 250 to 350 ml of cold water 20 to 30 minutes before training, so the caffeine has time to take hold and the citrulline time to support blood flow before your first set. If you already run a dedicated creatine product for a full 5 g daily dose, count the 1500 mg here toward that total.
Basic Supplements Pre - Club Mix pairs naturally with a post-training protein shake, and some lifters add aminos on longer sessions. If Club Mix is not your flavour, the same formula comes in Ice Pop and Miami Vice too. Browse the wider pre-workout range before choosing.
Mix 1 scoop (8g) with around 240ml (8oz) of cold water and drink it 20 to 30 minutes before training. Stick to one serve in any 24-hour period and avoid stacking it with other caffeine sources late in the day.
Anyone who wants a straightforward, honestly-dosed pre-workout without the gimmicks. The 200mg caffeine hit is enough to feel without wrecking your sleep, which makes this a good everyday option for lifters who do not want a high-stim formula. New to pre-workout or caffeine-sensitive? Start with half a scoop. It mixes smooth with no chalky aftertaste.
200mg per scoop, roughly two cups of coffee. Strong enough to feel, mild enough for most people to handle.
No. There is no beta-alanine in the formula, so you get the energy and pump without the paresthesia tingles.
Yes. There is 1.5g of creatine per scoop here, so if you run a full 5g creatine dose separately, just count this toward your daily total.
Yes, it is vegan-friendly and gluten free, with no artificial colours beyond natural beet powder.
Yes. Basic Supplements Pre - Club Mix is stocked and shipped from NZ Supps to addresses across New Zealand, so Kiwi lifters do not need to order this Basic Supplements formula from an overseas store.
It can be, though 200 mg of caffeine in one scoop is a full stimulant dose. If you have not used a pre-workout like this before, start with half a scoop to check tolerance before moving to the full 8 g serving on a normal training day.
You can, since the creatine and citrulline in the formula work best with consistent daily use rather than only on training days. If you are stimulant-sensitive, a full 200 mg caffeine dose on a rest day may still affect sleep, so a half scoop is worth considering instead.
Keep the 240g tub sealed, in a cool, dry spot away from direct sunlight and humidity, and always use a dry scoop. Powder pre-workouts like this one are prone to clumping if moisture gets in, which affects how evenly each 8 g serve mixes.
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