Basic Supplements Mass Gainer - Cookie N Cream, 2.72kg (10 Serves)

Around 1,030 calories per 4-scoop serve
190g carbohydrate from maltodextrin, sweet potato starch, quinoa
50g protein per serve from a Glanbia whey and milk protein blend

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Basic Supplements

Core Ingredients

Calories/serve

1030 kcal

Carbohydrate

190 g

Protein

50 g

Sugars

13 g

Fat

8 g

Description

Basic Mass Gainer is built for hard gainers: people who train hard, eat plenty and still struggle to put on size. Each loaded serve stacks 50g of protein on top of 190g of carbs for over 1,000 calories of fuel, so you can hit a surplus without forcing down endless meals.

This is not just sugar and maltodextrin. The carb base blends maltodextrin with sweet potato starch, quinoa and oat fibre, while the protein comes from a multi-source Glanbia whey and milk protein blend. Added MCTs, coconut and flaxseed powders round it out, and the formula is third-party tested with low heavy metals.

Key Benefits

  • 50g protein per serve from a Glanbia whey and milk protein blend
  • 190g carbohydrate from maltodextrin, sweet potato starch, quinoa and oat fibre
  • Around 1,030 calories per 4-scoop serve
  • Healthy fats from MCT, coconut oil and flaxseed powders
  • Third-party tested with low heavy-metal content

Got a Question?

Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

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Basic Supplements Mass Gainer whey protein powder, Cookie N Cream powder, 2.72kg, NZ Supps

Basic Supplements Mass Gainer - Cookie N Cream, 2.72kg (10 Serves)

$119.94 $94.85
$119.94 $94.85

Other sizes

Basic Supplements Mass Gainer - Cookie N Cream, 2.72kg (10 Serves) 6lb 2 72kg$94.85 Basic Supplements Mass Gainer - Cookie N Cream, 6.8kg (26 Serves) 15lb 6 8kg$193.45
Serving size: 4 scoops (265 g) · Servings per container: varies by size
Per servingAmount% DV
Calories1,030—
Total Fat8 g10%
  Saturated Fat6 g30%
Cholesterol135 mg45%
Sodium330 mg14%
Potassium723 mg15%
Total Carbohydrate190 g69%
  Dietary Fiber3 g11%
  Total Sugars13 g†
  Includes Added Sugars8 g16%
Protein50 g100%
Protein blend: whey protein concentrate, whey protein hydrolysate, whey protein isolate, milk protein concentrate, micellar casein (Glanbia). Carbohydrate blend: maltodextrin, sweet potato starch, quinoa powder, oat fiber powder. Also contains coconut oil powder, MCT powder and flaxseed oil powder. Contains milk and soy. † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Values approximate and may vary by flavour.

Basic Mass Gainer is built for hard gainers: people who train hard, eat plenty and still struggle to put on size. Each loaded serve stacks 50g of protein on top of 190g of carbs for over 1,000 calories of fuel, so you can hit a surplus without forcing down endless meals.

This is not just sugar and maltodextrin. The carb base blends maltodextrin with sweet potato starch, quinoa and oat fibre, while the protein comes from a multi-source Glanbia whey and milk protein blend. Added MCTs, coconut and flaxseed powders round it out, and the formula is third-party tested with low heavy metals.

Key benefits

  • 50g protein per serve from a Glanbia whey and milk protein blend
  • 190g carbohydrate from maltodextrin, sweet potato starch, quinoa and oat fibre
  • Around 1,030 calories per 4-scoop serve
  • Healthy fats from MCT, coconut oil and flaxseed powders
  • Third-party tested with low heavy-metal content

Basic Supplements Mass Gainer in chocolate is a 6.8kg tub built for lifters who struggle to eat enough through food alone. It's aimed at hardgainers, high-volume trainees and anyone running a genuine bulk who needs an easy way to add calories, protein and carbohydrate to the day. Each of the 26 serves gives 1,030 calories, building a real surplus without another cooked meal. The same formula also comes in vanilla and cookie-n-cream.

How Basic Supplements Mass Gainers works

Muscle growth needs a real calorie surplus plus steady protein to keep muscle protein synthesis running. Basic Supplements Mass Gainer covers both from one serve, pairing 50g of protein with 190g of carbohydrate and around 1,030 calories. The protein side blends whey protein concentrate, whey protein hydrolysate and whey protein isolate for a fast amino acid hit, with milk protein concentrate and micellar casein digesting more slowly to keep amino acids available longer.

The carbohydrate blend follows the same logic. Maltodextrin raises blood glucose quickly to help drive insulin and glycogen refill, while sweet potato starch, quinoa powder and oat fiber powder release more gradually. Coconut oil powder, MCT powder and flaxseed oil powder add calorie density and essential fatty acids without a huge volume of food.

Why choose Basic Supplements Mass Gainer

The panel is what separates a serious bulking formula from a sugar-heavy filler. Basic Supplements Mass Gainer keeps added sugar to 8g per serve against 190g of carbohydrate, and delivers 100% of the daily protein value in one serve.

  • A five-source Glanbia protein blend (whey concentrate, whey hydrolysate, whey isolate, milk protein concentrate and micellar casein) instead of one cheap protein source
  • 723mg potassium (15% DV) and 330mg sodium (14% DV) per serve for training days
  • 26 serves at $193.45 NZD, under $7.50 a serve for a 1,030-calorie, 50g-protein hit

Total fat is 8g per serve (10% DV), with 6g saturated (30% DV) and 135mg cholesterol (45% DV). The formula contains milk and soy, worth checking before you commit to a full tub.

Getting the most from it

A mass gainer only earns its place if the rest of your week backs it up. Use it as one or two serves added to your normal meals, and let training and recovery put the calories toward muscle rather than bodyweight alone. If you're already running a protein powder, this tub is the version for days when food alone won't hit your calorie target.

Because the load here is high, it pairs naturally with training-day products. Stirring in creatine is common for lifters chasing size, and on longer sessions electrolytes alongside the sodium and potassium in the formula can help. Keep the tub sealed between serves to protect the blend.

Nutrition per serving. Per serving (4 scoops (265 g)): 13 g sugar, 8 g fat. Flavour: Cookie N Cream.

Mix 4 scoops (about 265g) with 240 to 470ml (8 to 16oz) of cold water and shake or blend. Have it post-workout, between meals or before bed to top up calories. New to gainers or watching how it sits? Start with half a serve and build up. Adjust the scoop count to match the surplus you are chasing.

Hard gainers, naturally lean athletes and anyone in a bulking phase who needs serious calories that are easy to drink. It is also handy for high-output athletes who need to rebuild size. If you already gain weight easily, a standard protein is the better pick. It mixes thick and smooth, more like a dessert shake than a chalky gainer.

How many calories per serve?

Roughly 1,030 calories in a full 4-scoop (265g) serve, with 50g of protein and 190g of carbs.

Can I take half a serve?

Yes. Halving the scoops gives you around 515 calories, an easy way to add calories without one huge shake.

Will it make me fat?

Only if you overshoot your calories. Use it to fill a sensible surplus alongside training and it goes towards muscle, not just bodyfat.

Can I blend it with milk or fruit?

Yes. Milk, banana, peanut butter or oats push the calories even higher for hard gainers who need more.

Is Basic Supplements Mass Gainer suitable for Kiwi lifters with a dairy or soy sensitivity?

No. Basic Supplements Mass Gainer contains milk and soy: the protein blend is built on whey and milk proteins, and the carbohydrate and fat ingredients carry soy-derived components. If you're managing a dairy or soy intolerance, this isn't the right mass gainer, so check the panel before you order.

Can I stack Basic Supplements Mass Gainer with creatine or a pre-workout?

Yes. The 190g of carbohydrate per serve suits holding creatine, since carbs support creatine uptake into muscle. Mixing a pre-workout in separately, rather than into the same shake, keeps the stimulant dose predictable. Both are common additions for lifters using this mass gainer to chase size and strength.

How is the protein blend in Basic Supplements Mass Gainer different from a regular whey shake?

A regular whey shake is usually one fast-digesting protein. Basic Supplements Mass Gainer uses five: whey protein concentrate, whey protein hydrolysate and whey protein isolate for a quicker hit, plus milk protein concentrate and micellar casein, which release more slowly, together delivering 50g of protein per serve.

Is Basic Supplements Mass Gainer worth it for New Zealand hardgainers who struggle to bulk?

For genuine hardgainers, yes. At 1,030 calories and 50g of protein per serve, it's an efficient way to add a surplus without cooking another meal, and the 26-serve, 6.8kg tub covers close to a month of training at one serve a day.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

Save 10%Grenade Protein Bar, Fudge Up, NZ Supps
$5.94$6.60
Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

  • Around 20g protein from a casein and whey blend

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney

Placed an order, core ingredient dropdown boxes make it super easy to check if the product you're looking at has what you want in it, made choices very straight forward. Smooth checkout and fast delivery, spot on! Will now be my go to site in future.

Murdoch Stow

Hated chalk-tasting creatine, so I tried some flavoured creatine for the first time and honestly couldn't even tell there was creatine in my drink.. Unreal. Got it from NZSupps and it arrived the next day, imma be subscribing next time.

Tom Storr

Very fast delivery - zero issues, and great products!!

A white

Ordered on Thursday and arrived on Monday, Good specials on top tier proteins

Shayne Wyllie

Ordered online and had it in under 24 Hours amazing Service

Joanna Edhouse
Customer review photo from L E Delaney
Customer review photo from Murdoch Stow
Customer review photo from Tom Storr
Customer review photo from A white
Customer review photo from Shayne Wyllie
Customer review photo from Joanna Edhouse

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