RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)

RAW Nutrition Essential Performance Strawberry Kiwi is a stimulant-free pre-workout built by the Raw Nutrition team for lifters who want a training boost without caffeine in the mix. Each 610g tub delivers 25 servings at a 24.4g scoop, and every scoop is dosed as a genuine pre-training formula rather than a proprietary blend, so you know exactly what you're putting in before you train. It suits anyone who trains later in the day, stacks with a separate stimulant, or simply doesn't want caffeine dictating their session.

How Raw Nutrition Pre-Workout works

Citrulline is the backbone of RAW Nutrition Essential Performance at 6g per serve, the full dose used in most pump-focused research. In the body it converts to arginine and supports nitric oxide production, which widens blood vessels and pushes more blood into working muscle during a set. Paired with 3.2g of beta-alanine, a compound that buffers acid buildup in muscle tissue, the formula is built to help you hold output later into a set rather than just feel warm at the start.

Underneath the pump and endurance layer sits 5g of creatine monohydrate, the most studied form of creatine for supporting power output and training capacity over time, plus 2.5g of betaine anhydrous and 2g of L-tyrosine to round out the cognitive and cellular side of the formula. None of this relies on stimulants, so the lift comes from the ingredients themselves rather than a caffeine spike that fades an hour later.

Why choose RAW Nutrition Essential Performance

What sets RAW Nutrition Essential Performance Strawberry Kiwi apart from a lot of stim-free options on the market is that nothing here is a token dose. Each active sits at or near the amount typically used in the underlying research, and the panel is transparent about every gram.

• Just 5 calories and 1g of total carbohydrate per serve, so it fits into a cut or a calorie-tracked block without eating into your macros.
• 50mg magnesium and 70mg sodium per scoop, supporting basic electrolyte intake alongside training.
• 25 full servings per 610g tub, giving a genuine month of daily use at one scoop a day.

Getting the most from it

Mix one scoop of RAW Nutrition Essential Performance with water 20 to 30 minutes before training so the citrulline and beta-alanine have time to take effect. Because it's caffeine-free, it works equally well as a standalone session starter or stacked with your own stimulant from the pre-workout range when you want to control your own caffeine dose separately.

If you're already running a creatine product elsewhere, check your total daily dose so you don't double up past what you need, and pair training days with adequate protein from the protein range to support recovery. RAW Nutrition Essential Performance Strawberry Kiwi is a straightforward way to add a properly dosed, stimulant-free pre-workout into a routine that already includes other supplements without the two clashing.

Nutrition per serving. Key ingredients: Citrulline, Creatine Monohydrate, Beta-Alanine, Betaine Anhydrous, L-Tyrosine. Flavour: Strawberry Kiwi.