SHOP NOW, PAY LATER
Price cuts, bundle deals and free gift offers. No codes needed, everything applies automatically.
Shop all specialsThe brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $75.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested rangePillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport
Flip 3 cards to reveal free gifts and exclusive perks — yours with your next order.
Drop your email and we'll add them to your cart.
Your gifts are heading to the cart.
Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Essential Performance is RAW Nutrition's non-stim training formula, printed on the tub as a stimulant-free training formula rather than a caffeinated pre-workout, despite the generic name.
Strawberry Kiwi flavour, built around clinically-referenced doses of citrulline, creatine, beta-alanine, betaine and tyrosine, stackable with a separate stim pre-workout or standalone for evening training when caffeine isn't wanted.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)
Free shipping
30-day satisfaction
Proudly NZ
24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | † |
| Total Carbohydrate | 1 g | † |
| Magnesium (from Magnesium Citrate) | 50 mg | † |
| Sodium (from Sodium Citrate) | 70 mg | † |
| L-Citrulline | 6000 mg | † |
| Creatine Monohydrate | 5000 mg | † |
| Beta-Alanine | 3200 mg | † |
| Betaine Anhydrous | 2500 mg | † |
| L-Tyrosine | 2000 mg | † |
| † Daily Value not established. | ||
Essential Performance is RAW Nutrition's non-stim training formula, printed on the tub as a stimulant-free training formula rather than a caffeinated pre-workout, despite the generic name.
Strawberry Kiwi flavour, built around clinically-referenced doses of citrulline, creatine, beta-alanine, betaine and tyrosine, stackable with a separate stim pre-workout or standalone for evening training when caffeine isn't wanted.
RAW Nutrition Essential Performance Strawberry Kiwi is a stimulant-free pre-workout built by the Raw Nutrition team for lifters who want a training boost without caffeine in the mix. Each 610g tub delivers 25 servings at a 24.4g scoop, and every scoop is dosed as a genuine pre-training formula rather than a proprietary blend, so you know exactly what you're putting in before you train. It suits anyone who trains later in the day, stacks with a separate stimulant, or simply doesn't want caffeine dictating their session.
Citrulline is the backbone of RAW Nutrition Essential Performance at 6g per serve, the full dose used in most pump-focused research. In the body it converts to arginine and supports nitric oxide production, which widens blood vessels and pushes more blood into working muscle during a set. Paired with 3.2g of beta-alanine, a compound that buffers acid buildup in muscle tissue, the formula is built to help you hold output later into a set rather than just feel warm at the start.
Underneath the pump and endurance layer sits 5g of creatine monohydrate, the most studied form of creatine for supporting power output and training capacity over time, plus 2.5g of betaine anhydrous and 2g of L-tyrosine to round out the cognitive and cellular side of the formula. None of this relies on stimulants, so the lift comes from the ingredients themselves rather than a caffeine spike that fades an hour later.
What sets RAW Nutrition Essential Performance Strawberry Kiwi apart from a lot of stim-free options on the market is that nothing here is a token dose. Each active sits at or near the amount typically used in the underlying research, and the panel is transparent about every gram.
Mix one scoop of RAW Nutrition Essential Performance with water 20 to 30 minutes before training so the citrulline and beta-alanine have time to take effect. Because it's caffeine-free, it works equally well as a standalone session starter or stacked with your own stimulant from the pre-workout range when you want to control your own caffeine dose separately.
If you're already running a creatine product elsewhere, check your total daily dose so you don't double up past what you need, and pair training days with adequate protein from the protein range to support recovery. RAW Nutrition Essential Performance Strawberry Kiwi is a straightforward way to add a properly dosed, stimulant-free pre-workout into a routine that already includes other supplements without the two clashing.
Nutrition per serving. Key ingredients: Citrulline, Creatine Monohydrate, Beta-Alanine, Betaine Anhydrous, L-Tyrosine. Flavour: Strawberry Kiwi.
Mix 1 scoop (24.4g) with 250-350ml of cold water, 20-30 minutes before training.
Suited to lifters who want pump, endurance and focus support without a stimulant, whether stacked with a separate stim pre-workout or used standalone for evening training.
No, this is a stimulant-free training formula despite the generic name.
Yes, it's designed to stack with a separate caffeinated pre-workout, or to be used standalone.
Yes, RAW Nutrition Essential Performance Strawberry Kiwi ships within New Zealand from nzsupps.co.nz. It's a 610g tub with 25 servings at $63.95 NZD, packed and dispatched locally.
At one 24.4g scoop per session, the 610g tub gives 25 servings, so training four to five days a week it covers roughly five to six weeks per tub.
It's designed as a pre-training formula, so most people only use it on training days. The citrulline and beta-alanine work best taken ahead of a session rather than on off days.
No. It already contains 5g of creatine monohydrate per serve, the standard daily amount used in research, so you don't need to add a separate creatine product on top unless directed otherwise.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $75.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Proudly NZ Owned
Informed Sport
Informed Choice
NSF Certified for Sport
HASTA Certified
