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Raw Nutrition
Raw Premium Creatine is micronised creatine monohydrate at a flat 5 g per serve, and this tub is the White Cherry version from the Sam Sulek collab run. Nothing clever added, just the dose that creatine research is built on.
Thirty serves per tub, no stimulants, and a flavour that actually tastes like something. Stir it into water on its own or drop it straight into your pre-workout.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Raw Premium Creatine is micronised creatine monohydrate at a flat 5 g per serve, and this tub is the White Cherry version from the Sam Sulek collab run. Nothing clever added, just the dose that creatine research is built on.
Thirty serves per tub, no stimulants, and a flavour that actually tastes like something. Stir it into water on its own or drop it straight into your pre-workout.
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| Per serve | Amount | %DV |
|---|---|---|
| Creatine Monohydrate (micronised) | 5 g | † |
| † Daily Value not established. | ||
Raw Premium Creatine is micronised creatine monohydrate at a flat 5 g per serve, and this tub is the White Cherry version from the Sam Sulek collab run. Nothing clever added, just the dose that creatine research is built on.
Thirty serves per tub, no stimulants, and a flavour that actually tastes like something. Stir it into water on its own or drop it straight into your pre-workout.
Raw Premium Creatine is a single ingredient tub. Every serve is 5 g of micronised creatine monohydrate, the same form and the same dose used in the bulk of the published creatine literature. The White Cherry flavour is the tub Raw put out as part of the Sam Sulek collaboration, so it is the standard formula in a flavour built for drinking on its own rather than hiding in a shake.
Micronised simply means the creatine has been milled to a smaller particle size. It stays in suspension a little longer and settles less at the bottom of the glass, which makes a plain water mix far less gritty. It does not change the dose or the form, it just makes the daily habit easier to keep.
One serve a day is the whole protocol. Most people take it at a time they will not forget rather than chasing a training window, since creatine works by saturating over weeks rather than by acute timing. Training days and rest days both count.
Because there are no stimulants and no actives beyond the creatine, this tub layers onto anything already in the cupboard. Add it to a pre-workout, an intra-workout drink, or a protein shake without doubling up on anything.
Mix one scoop with 250 to 350 ml of water or the drink of your choice, once per day. Timing is flexible, so take it whenever you will remember it. Keep the scoop in the tub, seal it after use and store somewhere cool and dry.
Lifters who want the standard 5 g creatine dose without a stack of extras attached, and anyone who has given up on unflavoured creatine because of how it drinks. Also a straightforward pick if you already run a pre-workout you like and only want to add the creatine piece.
No. Loading gets you to full saturation faster, but taking 5 g a day gets you to the same place over a few weeks. Most people skip it.
Either works. Creatine builds up in the muscle over time rather than acting in the moment, so consistency matters far more than the clock.
Yes, and it is worth doing. The daily serve is what keeps levels topped up, so rest days count the same as training days.
The creatine dose and form are the same. This tub is the White Cherry flavoured version released with the Sam Sulek collaboration.
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We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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