RAW Nutrition Essential Charged Pre-Workout - Icy Lemon Slush, 406g (25 Serves)

RAW Nutrition Essential Charged Pre-Workout in Icy Lemon Slush is a 406g tub delivering 25 servings, built for lifters who already know their way around a scoop and want more out of training than a standard pre-workout offers. Each serve carries 350mg of caffeine alongside 6g of L-Citrulline, positioning it as the higher-intensity, higher-stimulant option for New Zealand gym-goers chasing longer, harder sessions without switching brands.

How Raw Nutrition Pre-Workout works

Caffeine anhydrous is the backbone of any high-stim formula, acting on the central nervous system to blunt perceived fatigue and sharpen reaction time during heavy sets. At 350mg per serve, RAW Nutrition Essential Charged Pre-Workout leans on this stimulant base, then layers in Dynamine and theobromine, two compounds that work alongside caffeine to extend how the energy curve feels across a session rather than spiking and dropping early.

Citrulline converts to arginine in the body and supports nitric oxide production, which is the physiology behind the "pump" lifters chase, wider blood vessels moving more oxygen and nutrients into working muscle. Beta-alanine buffers hydrogen ion buildup in muscle tissue, which is why it is dosed here at 3.2g, a level associated with the tingling sensation some people notice and with delayed fatigue in higher-rep training. Alpha-GPC and L-Tyrosine round out the formula to support the mental side of a session, not just the physical.

Why choose RAW Nutrition Essential Charged Pre-Workout

This is the step-up formula in the Essential range, aimed at people who have run the standard version and want more caffeine and a longer-lasting energy profile without losing the pump and endurance ingredients that made the original work. Everything in the per-serve profile is dosed at levels you can see on the nutrition panel rather than hidden inside a proprietary blend.

• 3200mg of Beta-Alanine per serve, dosed to support training volume across longer or higher-rep sessions.
• 200mg of Himalayan Pink Salt contributing sodium and chloride, useful electrolyte context if you train in the heat or sweat heavily.
• 5mcg of Vitamin B12 included per serve, covering 208% of the daily value alongside the performance actives.

Getting the most from it

Mix one scoop (17.6g) with water around 20 to 30 minutes before training, and start with a partial scoop if you are new to 350mg caffeine doses or training later in the day. Because RAW Nutrition Essential Charged Pre-Workout does not include creatine, it pairs well with a daily dose from our creatine range, and lifters chasing more from their pump and hydration setup often add a scoop from our electrolytes range on longer or hotter sessions.

If your training block also includes higher training volume, some lifters stack this with a separate amino product intra-workout, while others prefer to browse the wider pre-workout range on nzsupps.co.nz to compare the full Essential lineup before committing to the Charged version. Icy Lemon Slush is the flavour carried in this line, and RAW Nutrition Essential Charged Pre-Workout is built to slot straight into an existing pre-training routine.

Nutrition per serving. Key ingredients: Caffeine, Citrulline, Beta-Alanine, Tyrosine, Alpha-GPC, Theobromine. Flavour: Workout - Icy Lemon Slush.