Cellucor Cor Foundation Creatine Mono - Unflavoured, 360g (72 Serves)

Cellucor Cor Foundation Creatine Mono is a single-ingredient creatine monohydrate powder from Cellucor, built for lifters who want a straightforward way to support strength and power output without added flavouring or fillers. Each scoop delivers 5g of micronised creatine monohydrate, and with 72 serves in the 360g tub, it is sized for months of consistent daily use rather than a short trial. This unflavoured format suits anyone who prefers to control exactly what goes into their shake.

How Cellucor Creatine works

Creatine monohydrate raises the amount of phosphocreatine stored in muscle tissue. Phosphocreatine acts as a rapid backup fuel source, helping regenerate ATP (adenosine triphosphate), the molecule your muscles burn for contraction, during short bursts of high-intensity effort such as heavy sets, sprints, or repeated jumps. When phosphocreatine stores are fuller, your muscles can resynthesise ATP faster between efforts, which is the mechanism behind creatine's well-documented effect on strength and power output.

Creatine monohydrate is one of the most researched compounds in sports nutrition, so the way it behaves in the body is well understood. It draws water into muscle cells alongside its role in energy metabolism, which is part of why consistent daily intake matters more than exact timing around a workout. Cellucor Cor Foundation Creatine Mono uses that same monohydrate form, rather than a converted or buffered variant with a smaller body of research behind it.

Why choose Cellucor Cor Foundation Creatine Mono

The ingredient list on Cellucor Cor Foundation Creatine Mono is short by design: 5g of micronised creatine monohydrate per serve, and nothing else. Micronisation reduces the particle size of the powder, so it disperses into liquid with less of the gritty texture that coarser creatine can leave behind. For anyone who already drinks a protein shake or blends a pre-workout, adding an unflavoured creatine keeps those other flavours intact instead of layering a new taste on top.

• Single-ingredient formula, so there is no proprietary blend to decode, just 5g of creatine monohydrate per scoop.
• 72 serves per tub keeps the per-serve cost low across a full daily cycle of several months.
• Micronised, unflavoured powder that stirs into water or an existing shake without leaving grit behind.

At $45.00 NZD for 72 serves, Cellucor Cor Foundation Creatine Mono is priced as a long-term staple rather than a short-course add-on, which fits how creatine monohydrate is meant to be used: daily, and for months at a time.

Getting the most from it

Consistency is what makes creatine monohydrate work. Stir one scoop into water or whatever you already have on hand, at a time of day you will reliably remember. Many people find it simplest to add it to a post-workout shake alongside a scoop from the protein range, since that is already a fixed point in the day. If you train early and want something to sip beforehand, it mixes just as easily into a pre-workout, since creatine carries no stimulant effect of its own and will not add to your caffeine intake.

Because Cellucor Cor Foundation Creatine Mono is unflavoured and contains nothing else, it stacks cleanly with whatever else is already in your shaker, from a training-day electrolyte drink to a protein blend. If you want to compare formats or sizes before deciding, the full range sits in the creatine collection, but the core decision stays simple: get 5g in every day and let the phosphocreatine system do the rest.