Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)

Ghost Legend V4 - Blue Raspberry is a high stimulant pre-workout from Ghost, built for lifters who want a strong pump and sustained energy, with full transparency on what's in the scoop. Every 21.5g serve carries 300mg of natural caffeine and 6000mg of L-citrulline, the two numbers that set the tone for the rest of the formula. At $72.00 for 30 serves, this tub covers a month of sessions for anyone chasing longer, harder training and a caffeine hit that doesn't fall apart halfway through a workout.

How Ghost Pre-Workout works

Caffeine works by blocking adenosine receptors in the brain, the same receptors that build up over the day and make you feel tired. With less adenosine signalling, you get a sharper, more alert state and a stronger drive to push through hard sets. L-citrulline takes a different route: your body converts it to arginine, and arginine feeds nitric oxide production, which relaxes and widens blood vessels. Ghost Legend V4 leans on 6000mg of L-citrulline per serve because higher citrulline doses are what drive the vein-popping pump and better nutrient delivery to working muscle that pre-workout users are usually chasing.

The rest of the formula supports what caffeine and citrulline start. Beta-alanine, dosed at 3200mg, combines with histidine in muscle tissue to form carnosine, which buffers the acid build-up behind that late-set burning sensation, so you can grind out a few extra reps before form breaks down. Betaine anhydrous, included at 2500mg, plays a role in cellular hydration and is commonly used to support power output in strength training. L-tyrosine at 2000mg feeds the synthesis of dopamine and noradrenaline, the neurotransmitters tied to focus and drive under fatigue, while choline, delivered as VitaCholine L+ bitartrate at 1000mg, provides 400mg of elemental choline, 73% of your daily value.

Why choose Ghost Legend V4

Ghost dosed the active ingredients in this formula at meaningful, disclosed amounts rather than hiding them behind a proprietary blend, so you can see exactly what you're getting per scoop. Blue Raspberry is one of four flavours in the range, alongside sour strip rainbow candy, Warheads sour watermelon, and Welch's grape, so there's room to pick a taste you'll actually want to drink three or four times a week. The formula itself is gluten-free, soy-free, vegan, and carries zero added sugar, which matters if you're watching macros closely through a cut or a lean bulk. A few details worth knowing before you buy:

• Just 10 calories and 2g of carbohydrate per serve, with zero total sugar and zero added sugar.
• 135mg of vitamin C as PureWay-C, 150% of your daily value, folded into the smart energy blend.
• 100mg of Senactiv, sourced from Panax notoginseng root and Rosa canina fruit, sitting alongside citrulline and betaine in the pump blend.

Thirty serves per tub means a full month of training days from one purchase, with every ingredient on the label disclosed at its exact dose, so you know precisely what's going into the shaker each session.

Getting the most from it

Mix one scoop of Ghost Legend V4 Blue Raspberry with water and drink it 20 to 30 minutes before you start training, giving the caffeine time to clear the gut and start working before your first working set. Because it's a stand-alone powder with no protein or creatine included, it stacks cleanly with other categories: add a daily dose from our creatine range on top for the strength benefits creatine provides independently of anything in this formula, then follow training with a scoop from our protein range to support recovery once the session is done.

On longer or hotter sessions, pairing Ghost Legend V4 with an electrolytes drink alongside your water intake helps offset what you lose through sweat, especially once a 300mg caffeine dose has you sweating more than usual. If Blue Raspberry isn't the flavour you're after, or you want to compare it against other high energy or lower stim options, the full pre-workout range is worth a browse before your next order.

Nutrition per serving. Per serving (1 scoop (21.5 g)): 0 g sugar. Key ingredients: Natural Caffeine, L-Citrulline, Beta-Alanine, Betaine Anhydrous, L-Tyrosine, Taurine. Flavour: Warheads Sour Watermelon.