RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)

Name: RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)
Brand: RAW Nutrition
SKU: CB-ES30SAF
Price: 59.95 NZD
Availability: InStock

RAW Nutrition

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$59.95

Estimated delivery between July 16 and July 18. Order within .

Quantity

Core Ingredients

Caffeine

200 mg

Citrulline

4 g

Beta-Alanine

3.2 g

Tyrosine

2 g

Taurine

1 g

Description

Essential Pre-Workout is RAW Nutrition's straightforward pick, co-formulated with Chris Bumstead: a citrulline and beta-alanine pump base with a moderate 200mg caffeine hit, built for reliable energy and focus without an aggressive stim spike.

Each scoop mixes clean, with Himalayan pink salt for electrolytes and taurine rounding out the formula. It's the entry point in the Essential line, suited to lifters who want a dependable everyday pre-workout rather than a maximum-stim knockout.

Key Benefits

200mg caffeine for steady energy without a heavy stim hit
4g L-Citrulline and 3.2g Beta-Alanine for pump and endurance
2g L-Tyrosine plus B12 for mental focus
Himalayan pink salt for electrolyte support

We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $99.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

North Island: overnight
South Island: overnight
Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

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RAW Nutrition Essential Pre-Workout, Sour AF powder

RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)

$59.95

Essential Pre-Workout is RAW Nutrition's straightforward pick, co-formulated with Chris Bumstead: a citrulline and beta-alanine pump base with a moderate 200mg caffeine hit, built for reliable energy and focus without an aggressive stim spike.

Each scoop mixes clean, with Himalayan pink salt for electrolytes and taurine rounding out the formula. It's the entry point in the Essential line, suited to lifters who want a dependable everyday pre-workout rather than a maximum-stim knockout.

Key benefits

200mg caffeine for steady energy without a heavy stim hit
4g L-Citrulline and 3.2g Beta-Alanine for pump and endurance
2g L-Tyrosine plus B12 for mental focus
Himalayan pink salt for electrolyte support

Mix 1 scoop (13.2g) with 200-300ml of cold water. Take 20-30 minutes before training. Start with a half scoop to assess tolerance.

Built for lifters who want a reliable, moderate-stim pre-workout for everyday training, not just a one-off maximum-dose session. A solid starting point if you're new to pre-workouts or training later in the day.

How much caffeine is in a scoop?

200mg per scoop, roughly two cups of coffee.

Is this a high-stim pre-workout?

No, it's a moderate-stim formula. RAW's Essential Charged is the higher-caffeine option in the same range.

Can beginners use this?

Yes, it's positioned as the entry-level option in the Essential line, though anyone sensitive to caffeine should start with a half scoop.

Serving size: 1 scoop (13.2 g) · Servings per container: 30
Per serving	Amount	% DV
Vitamin B12	5 mcg	208%
Sodium	75 mg	3%
L-Citrulline	4000 mg	†
Beta-Alanine	3200 mg	†
L-Tyrosine	2000 mg	†
Taurine	1000 mg	†
Caffeine (from Green Coffee Bean Extract)	200 mg	†
Himalayan Pink Salt	200 mg	†
Other ingredients: Malic acid, citric acid, natural flavors, calcium silicate, silicon dioxide, sucralose, acesulfame potassium. † Daily Value not established.