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Ghost
Ghost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.
The formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.
The formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrate | 2 g | <1% |
| Total Sugars | 0 g | † |
| Includes Added Sugars | 0 g | 0% |
| Vitamin C (as Ascorbic Acid, PureWay-C) | 135 mg | 150% |
| Choline (from VitaCholine L+ Bitartrate) | 400 mg | 73% |
| Ghost Legend® blend | ||
| L-Citrulline (vegan fermented) | 6000 mg | † |
| Beta-Alanine | 3200 mg | † |
| Betaine Anhydrous | 2500 mg | † |
| Senactiv® (Panax notoginseng root, Rosa canina fruit) | 100 mg | † |
| Ghost® Smart Energy blend | ||
| L-Tyrosine (vegan fermented) | 2000 mg | † |
| Taurine | 1000 mg | † |
| VitaCholine® Choline L+ Bitartrate | 1000 mg | † |
| Natural Caffeine | 300 mg | † |
| PureWay-C™ (Ascorbic Acid & Citrus Bioflavonoids) | 195 mg | † |
| Theobromine | 100 mg | † |
| NeuroFactor™ Coffee (Coffea arabica) fruit extract | 100 mg | † |
| AstraGin® (Astragalus membranaceus root, Panax notoginseng root) | 50 mg | † |
| Other ingredients: natural & artificial flavor, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for color). † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. | ||
Ghost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.
The formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.
Ghost Legend V4 - Blue Raspberry is a high stimulant pre-workout from Ghost, built for lifters who want a strong pump and sustained energy, with full transparency on what's in the scoop. Every 21.5g serve carries 300mg of natural caffeine and 6000mg of L-citrulline, the two numbers that set the tone for the rest of the formula. At $72.00 for 30 serves, this tub covers a month of sessions for anyone chasing longer, harder training and a caffeine hit that doesn't fall apart halfway through a workout.
Caffeine works by blocking adenosine receptors in the brain, the same receptors that build up over the day and make you feel tired. With less adenosine signalling, you get a sharper, more alert state and a stronger drive to push through hard sets. L-citrulline takes a different route: your body converts it to arginine, and arginine feeds nitric oxide production, which relaxes and widens blood vessels. Ghost Legend V4 leans on 6000mg of L-citrulline per serve because higher citrulline doses are what drive the vein-popping pump and better nutrient delivery to working muscle that pre-workout users are usually chasing.
The rest of the formula supports what caffeine and citrulline start. Beta-alanine, dosed at 3200mg, combines with histidine in muscle tissue to form carnosine, which buffers the acid build-up behind that late-set burning sensation, so you can grind out a few extra reps before form breaks down. Betaine anhydrous, included at 2500mg, plays a role in cellular hydration and is commonly used to support power output in strength training. L-tyrosine at 2000mg feeds the synthesis of dopamine and noradrenaline, the neurotransmitters tied to focus and drive under fatigue, while choline, delivered as VitaCholine L+ bitartrate at 1000mg, provides 400mg of elemental choline, 73% of your daily value.
Ghost dosed the active ingredients in this formula at meaningful, disclosed amounts rather than hiding them behind a proprietary blend, so you can see exactly what you're getting per scoop. Blue Raspberry is one of four flavours in the range, alongside sour strip rainbow candy, Warheads sour watermelon, and Welch's grape, so there's room to pick a taste you'll actually want to drink three or four times a week. The formula itself is gluten-free, soy-free, vegan, and carries zero added sugar, which matters if you're watching macros closely through a cut or a lean bulk. A few details worth knowing before you buy:
Thirty serves per tub means a full month of training days from one purchase, with every ingredient on the label disclosed at its exact dose, so you know precisely what's going into the shaker each session.
Mix one scoop of Ghost Legend V4 Blue Raspberry with water and drink it 20 to 30 minutes before you start training, giving the caffeine time to clear the gut and start working before your first working set. Because it's a stand-alone powder with no protein or creatine included, it stacks cleanly with other categories: add a daily dose from our creatine range on top for the strength benefits creatine provides independently of anything in this formula, then follow training with a scoop from our protein range to support recovery once the session is done.
On longer or hotter sessions, pairing Ghost Legend V4 with an electrolytes drink alongside your water intake helps offset what you lose through sweat, especially once a 300mg caffeine dose has you sweating more than usual. If Blue Raspberry isn't the flavour you're after, or you want to compare it against other high energy or lower stim options, the full pre-workout range is worth a browse before your next order.
Mix 1 scoop with 240 to 300ml of cold water and drink 20 to 30 minutes before training. If you are new to Ghost Legend or sensitive to stimulants, start with half a scoop to assess your tolerance. Do not exceed 1 scoop in any 24-hour period, and avoid other sources of caffeine while using this product.
Lifters and athletes who want a transparent, fully dosed pre-workout for heavy training, big pump sessions or long workouts. With 300mg of caffeine per scoop it is a genuine high-energy option, so if you are caffeine-sensitive or training late, start with half a scoop. It mixes clean and crisp with no grittiness, and it is vegan friendly, gluten free, soy free and sugar free.
300mg of natural caffeine per full scoop, roughly three cups of coffee. Start with half a scoop if you are unsure of your tolerance.
Yes, it is a strong high-energy formula. If you want an even bigger hit, look at Ghost Legend All Out. For a stim-free pump, pair Ghost Pump with a lower-caffeine option.
Yes, the formula is not gender-specific. Just dose to your own caffeine tolerance.
Many people take a week off every 6 to 8 weeks to keep caffeine sensitivity in check, but that is a personal preference.
Yes. Ghost Legend V4 is a stand-alone pre-workout powder with no protein or creatine in the formula, so it stacks cleanly with either. Many Kiwi lifters take their usual creatine dose alongside their pre-workout scoop, then add a protein serve after training to round out the session.
Take Ghost Legend V4 Blue Raspberry 20 to 30 minutes before you start training. That window gives the 300mg of natural caffeine and 6000mg of L-citrulline time to clear the gut and start working before your first working set, rather than kicking in halfway through your session.
Yes. Ghost Legend V4 is formulated to be gluten-free, soy-free, and vegan, with zero added sugar per serve. It is built around plant-sourced actives like fermented L-citrulline and L-tyrosine, so it fits most dietary restrictions without needing a separate stim-free or allergen-free product.
Yes. Blue raspberry, sour strip rainbow candy, Warheads sour watermelon, and Welch's grape all share the same Ghost Legend V4 formula, the same 300mg caffeine and 6000mg L-citrulline per serve. Flavour is the only variable, so pick whichever profile you are most likely to actually finish drinking.
Yes, Ghost Legend V4 ships to addresses across New Zealand. Delivery timeframes depend on your location and the shipping method selected at checkout, so check the options shown there for the most accurate estimate for your area before you place the order.
Store Ghost Legend V4 Blue Raspberry with the lid tightly closed in a cool, dry place away from direct sunlight and moisture. Powder pre-workouts absorb humidity easily, and keeping the scoop dry between uses stops clumping and helps the flavour stay consistent tub to tub.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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