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Ghost
Ghost Vegan Protein proves plant-based does not have to mean chalky. It blends pea, organic pumpkin and watermelon seed protein into a smooth, fully disclosed formula with a complete amino acid profile, the dessert-grade flavour Ghost is known for, and no dairy.
Each serve gives you around 20g of plant protein with 0g sugar and roughly 110 to 120 calories, an easy way to hit your protein target whether you are vegan, dairy-free, or just want to mix things up. Every gram of each protein source is listed on the label.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost Vegan Protein proves plant-based does not have to mean chalky. It blends pea, organic pumpkin and watermelon seed protein into a smooth, fully disclosed formula with a complete amino acid profile, the dessert-grade flavour Ghost is known for, and no dairy.
Each serve gives you around 20g of plant protein with 0g sugar and roughly 110 to 120 calories, an easy way to hit your protein target whether you are vegan, dairy-free, or just want to mix things up. Every gram of each protein source is listed on the label.
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24-hour| Per serving | Amount | Per 100 g |
|---|---|---|
| Energy | 460 kJ / 110 Cal | 1438 kJ / 344 Cal |
| Total Fat | 1.5 g | 4.7 g |
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 300 mg | 937 mg |
| Total Carbohydrate | 5 g | 16 g |
| Dietary Fibre | 1 g | 3 g |
| Total Sugars | 0 g | 0 g |
| Includes Added Sugars | 0 g | 0 g |
| Protein | 20 g | 62 g |
| Ingredients: Vegan Protein (Pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), natural & artificial flavours, sunflower creamer (high oleic sunflower oil, tapioca starch, tapioca dextrin, natural flavours, d-alpha tocopherols), sucralose, xanthan gum. Full Disclosure Protein: Pea Protein Concentrate 80% (15 g delivering 12 g protein), Organic Pumpkin Protein 70% (7.86 g delivering 5.5 g protein), Watermelon Seed Protein 75% (3.33 g delivering 2.5 g protein). No veggie spiking. Soy free. Gluten free. | ||
Ghost Vegan Protein proves plant-based does not have to mean chalky. It blends pea, organic pumpkin and watermelon seed protein into a smooth, fully disclosed formula with a complete amino acid profile, the dessert-grade flavour Ghost is known for, and no dairy.
Each serve gives you around 20g of plant protein with 0g sugar and roughly 110 to 120 calories, an easy way to hit your protein target whether you are vegan, dairy-free, or just want to mix things up. Every gram of each protein source is listed on the label.
Ghost Vegan Protein - Banana Pancake is a plant-based protein powder from Ghost built for lifters who want a dairy free option that still performs like a whey blend. Each 32 g scoop delivers 20 g of protein for 110 Cal, with 28 scoops in the 896 g tub. It suits anyone training toward more lean mass who can't or won't use dairy, whether that's for allergy reasons or personal choice.
Protein builds and repairs muscle tissue through a process called muscle protein synthesis, where amino acids from your diet get stitched into new contractile fibre after training. A single scoop of Ghost Vegan Protein - Banana Pancake supplies that raw material from three sources: pea protein concentrate, organic pumpkin protein and watermelon seed protein, layered so the finished blend covers a full amino acid profile rather than relying on one crop alone.
The label backs this up with a full disclosure breakdown rather than a single blended number. Per serve you're getting 15 g of pea protein concentrate delivering 12 g of usable protein, 7.86 g of organic pumpkin protein delivering 5.5 g, and 3.33 g of watermelon seed protein delivering 2.5 g. That transparency is what Ghost means by no veggie spiking: you can see exactly which plant is doing the work instead of trusting a proprietary blend.
Most vegan protein powders trade taste for ingredients you can trust. Ghost Vegan Protein - Banana Pancake tries to close that gap by pairing the pea, pumpkin and watermelon seed blend with a sunflower creamer for mouthfeel instead of leaning on gums and fillers alone. Sodium sits at 300 mg per serve, which is worth knowing if you're tracking electrolytes closely, and total carbs land at 5 g with 1 g of fibre.
It also comes in four flavours across the range, including Banana Pancake, Choc Cereal Milk, Pancake Batter and Peanut Butter Cereal Milk, so you're not stuck with one profile if your taste changes tub to tub.
A scoop of Ghost Vegan Protein - Banana Pancake works well post-training when your muscles are primed to take up amino acids, or between meals if you're simply short on daily protein. Because it's plant-based and lower in fat and carbs per serve, it also mixes cleanly into a shake alongside a scoop from our amino and BCAA range if you're training fasted and want extra amino acids on board without a full meal.
If your session leans on intensity rather than duration, stacking a pre-workout beforehand and Ghost Vegan Protein - Banana Pancake afterward covers both ends of the session. For anyone building a full plant-based lineup, it's worth browsing the wider protein range to see how this Ghost formula compares to whey and other vegan options before you commit to a tub.
Mix 1 scoop with 235 to 300ml of cold water or your plant milk of choice, shake well and enjoy. Adjust the liquid to get the consistency you like. Use once or twice a day to support your protein goals.
Vegans, dairy-free lifters and anyone who wants a high-protein shake that is light on the stomach. It works well after training, as a between-meal top-up, or blended into smoothies and plant-based baking. It mixes smooth and tastes better than you would expect from a vegan protein.
Yes. The pea, pumpkin and watermelon seed blend covers a full amino acid profile, including the EAAs your muscles need.
Around 20g per scoop, with the exact grams of each source printed on the label.
No. Ghost built this to mix smooth and taste like its whey range, not a typical gritty vegan powder.
Yes, it is dairy free, soy free and gluten free.
Yes. Ghost Vegan Protein - Banana Pancake is dairy free and plant-based, so it mixes fine alongside a pre-workout or creatine serve without cancelling anything out. Just shake or blend them separately if you're sensitive to thicker textures.
Both deliver a solid protein hit per serve, but this one swaps dairy-based whey for pea, organic pumpkin and watermelon seed protein. Choose this version if you need dairy free, soy free or gluten free, otherwise either fits a standard training diet.
Yes. The full disclosure label spells out exactly how much of each plant protein source you're getting per serve, so you can see what's actually in the formula rather than guessing at a single blended number, a straightforward starting point if this is your first vegan protein tub.
NZ Supps ships Ghost Vegan Protein - Banana Pancake to addresses across New Zealand, with the 896 g tub packed to arrive in good condition. Check the shipping page at checkout for current delivery timeframes to your area.
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