Raw Nutrition Essential Pre-Workout Sulek Edition - White Cherry, 400g (30 Serves)

4 g citrulline, 3.2 g beta-alanine
200 mg natural caffeine per scoop
Fully disclosed, 30 serves

(97)

$58.85 $77.94 Save $19.09
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Raw Nutrition

Core Ingredients

L-Citrulline

4000 mg

Beta-Alanine

3200 mg

L-Tyrosine

2000 mg

Taurine

1000 mg

Natural Caffeine

200 mg

Himalayan Pink Salt

200 mg

Description

Essential is Raw's straightforward pre-workout: 4 g L-citrulline, 3.2 g beta-alanine, 2 g L-tyrosine, 1 g taurine and 200 mg of natural caffeine from green coffee bean in a 13.3 g scoop. Every active is listed with its dose on the panel.

White Cherry is the flavour Raw built with Sam Sulek. Thirty serves per tub, one scoop in water about twenty minutes before you train.

Key Benefits

  • 4 g L-citrulline per scoop for blood flow and pump
  • 3.2 g beta-alanine, the full daily research dose
  • 200 mg natural caffeine from green coffee bean, a moderate hit rather than a heavy one
  • 2 g L-tyrosine and 1 g taurine on the focus side
  • Fully disclosed panel, every active with its own dose

Got a Question?

Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

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Raw Nutrition Essential Pre-Workout Sam Sulek Edition White Cherry front, 400g, NZ Supps

Raw Nutrition Essential Pre-Workout Sulek Edition - White Cherry, 400g (30 Serves)

$77.94 $58.85
$77.94 $58.85

Serving size: 1 scoop (13.3 g) · Servings per container: 30
Per serveAmount%DV
L-Citrulline4 g†
Beta-Alanine3.2 g†
L-Tyrosine2 g†
Taurine1 g†
Natural Caffeine (from Green Coffee Bean Extract)200 mg†
Himalayan Pink Salt200 mg†
† Daily Value not established.

Essential is Raw's straightforward pre-workout: 4 g L-citrulline, 3.2 g beta-alanine, 2 g L-tyrosine, 1 g taurine and 200 mg of natural caffeine from green coffee bean in a 13.3 g scoop. Every active is listed with its dose on the panel.

White Cherry is the flavour Raw built with Sam Sulek. Thirty serves per tub, one scoop in water about twenty minutes before you train.

Key benefits

  • 4 g L-citrulline per scoop for blood flow and pump
  • 3.2 g beta-alanine, the full daily research dose
  • 200 mg natural caffeine from green coffee bean, a moderate hit rather than a heavy one
  • 2 g L-tyrosine and 1 g taurine on the focus side
  • Fully disclosed panel, every active with its own dose

The formula

Essential is named the way it is because Raw kept it to the actives most people actually want in a pre-workout. One 13.3 g scoop carries 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine, 1 g of taurine, 200 mg of natural caffeine from green coffee bean extract and 200 mg of Himalayan pink salt. Every figure sits on the panel with its own line, so there is no blend hiding a light dose.

What each part is doing

L-citrulline is the blood flow ingredient and is the reason the pump builds through the first few sets. Beta-alanine at 3.2 g is the full daily research dose and is what produces the skin tingle some people get. L-tyrosine and taurine sit on the focus side of the formula, and the caffeine is a moderate 200 mg rather than the 350 mg plus that some tubs push.

Flavour and mixing

White Cherry came out of the Sam Sulek collaboration and drinks sweet rather than sour. One scoop in 300 to 400 ml of water shakes clear enough to drink on the way to the gym.

Who it suits

A good fit if you want a real dose of citrulline and beta-alanine without a caffeine load that follows you into the evening.

Nutrition per serving. Key ingredients: L-Citrulline, Beta-Alanine, L-Tyrosine, Taurine, Natural Caffeine, Himalayan Pink Salt. Flavour: Workout Sulek Edition - White Cherry.

Mix one scoop with 300 to 400 ml of water and drink about 20 minutes before training. Start with half a scoop the first time to see how the caffeine and beta-alanine sit with you. Do not take more than one scoop in a day, and keep an eye on caffeine from other sources.

Lifters who want a properly dosed citrulline and beta-alanine pre-workout with sensible caffeine. Good for late afternoon and early evening sessions where a 350 mg tub would keep you awake, and a reasonable starting point if you are newer to stimulant pre-workouts.

How much caffeine is in a scoop?

200 mg, sourced from green coffee bean extract. That is roughly two cups of coffee.

Why does my skin tingle?

That is the beta-alanine at 3.2 g. It is a normal, harmless sensation that fades after 20 to 30 minutes and settles down as you keep using it.

Can I take it with the Raw creatine?

Yes. The creatine tub is stimulant free, so adding it does not change the caffeine in your scoop.

Is White Cherry the same formula as the other Essential flavours?

Yes. The Sam Sulek edition is the standard Essential formula in a flavour made for the collaboration.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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Reviews

Read all 97 reviews
4.81 out of 5
Based on 97 reviews
86%
83
12%
12
1%
1
0%
0
1%
1
Christine
5 Stars

Liked everything about it

Verified purchase review, originally published on getrawnutrition.com.

Katherine
5 Stars

This is the best tasting preworkout. So good.

Verified purchase review, originally published on getrawnutrition.com.

Jake A.
Love it!

I love the flavor and how well it mixes with water! It felt great before a workout and really helped me get in the zone!

Verified purchase review, originally published on getrawnutrition.com.

Octavio
5 Stars

Sooo good and pump is crazyyy

Verified purchase review, originally published on getrawnutrition.com.

Jon W.
Good workout %100

Good

Verified purchase review, originally published on getrawnutrition.com.

Malana M.
Blown away by peach mango

I’m used to having to choke down pre workouts. I’ve tried a bunch of different brands and flavors and I just kinda accepted that that’s just how pre workout is. Kinda gross. But I ordered the peach mango and I was surprised to find myself actually enjoying it! I will definitely be re ordering once I run out and I’d encourage anybody to try this flavor especially if they’ve had trouble finding a good tasting pre.

Verified purchase review, originally published on getrawnutrition.com.

Stamos
1 Star

Ive ordered this product multiple times fork other sources, this one has an expired taste and tatses terrible and not usual. I would like a new one.

Verified purchase review, originally published on getrawnutrition.com.

Alexandra
5 Stars

Love using it in coconut water taste great

Verified purchase review, originally published on getrawnutrition.com.

Vysal
5 Stars

Love this flavor!

Verified purchase review, originally published on getrawnutrition.com.

Logan
5 Stars

Super good flavor came in great condition

Verified purchase review, originally published on getrawnutrition.com.

Logan
5 Stars

Amazing OG flsvor, tastes AWESOME and remind of Fourth of July. Great condition came relatively wuickly

Verified purchase review, originally published on getrawnutrition.com.

Logan
5 Stars

It was amazkng and delicious

Verified purchase review, originally published on getrawnutrition.com.

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