- 3g creatine monohydrate per serve
- 83 serves per 250g bag
- Single ingredient formula
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Macro Mike Pre-Workout - Lychee Strawberry Crush, 250g (25 Serves)
Description
Macro Mike Pre-Workout in Lychee Strawberry Crush: a lower-stim everyday pre with 125mg of caffeine from guarana, yerba mate and kola nut, sweetened with stevia and free of sugar.
Each 10g serve (2 heaped scoops) adds 3g creatine monohydrate, 2.5g L-citrulline, 1.5g beta-alanine and 500mg L-tyrosine, with 25 serves per bag.
Key Benefits
- 125mg natural caffeine for steady energy
- 2.5g L-citrulline for pumps
- 1.5g beta-alanine for training endurance
- 3g creatine monohydrate in every serve
- 25 serves per 250g bag
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
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Complete the Stack
| Per serving | Amount | % DV |
|---|---|---|
| Energy | 92 kJ (22 Cal) | — |
| Protein | 3.8 g | — |
| Fat, total | 0 g | — |
| Saturated | 0 g | — |
| Carbohydrate | 1.7 g | — |
| Sugars | 0 g | — |
| Sodium | 1 mg | — |
| Performance support matrix | ||
| Caffeine | 125 mg | † |
| Creatine Monohydrate | 3 g | † |
| L-Citrulline | 2.5 g | † |
| Beta-Alanine | 1.5 g | † |
| L-Tyrosine | 500 mg | † |
| Ingredients: Creatine Monohydrate, Citrulline Malate, Natural Flavours, Beta Alanine, L-Tyrosine, Natural Caffeine Blend (Guarana, Yerba Mate, Kola Nut Seed), Stevia (Steviol Glycosides), Natural Colour (Beetroot Extract). † Daily Value not established. | ||
Macro Mike Pre-Workout in Lychee Strawberry Crush: a lower-stim everyday pre with 125mg of caffeine from guarana, yerba mate and kola nut, sweetened with stevia and free of sugar.
Each 10g serve (2 heaped scoops) adds 3g creatine monohydrate, 2.5g L-citrulline, 1.5g beta-alanine and 500mg L-tyrosine, with 25 serves per bag.
Key benefits
- 125mg natural caffeine for steady energy
- 2.5g L-citrulline for pumps
- 1.5g beta-alanine for training endurance
- 3g creatine monohydrate in every serve
- 25 serves per 250g bag
Mix 1 serve (2 heaped scoops, 10g) with 400 to 500ml of chilled water and drink 15 to 30 minutes before training. Do not exceed the stated dose.
Lifters who want a moderate pre-workout rather than a heavy stimulant hit. At 125mg caffeine per serve it suits people who train daily or who are caffeine sensitive. Beta-alanine can cause a harmless tingle.
How much caffeine is in a serve?
125mg per 10g serve, from guarana, yerba mate and kola nut seed.
Does it have creatine in it?
Yes, 3g of creatine monohydrate per serve, so you may not need a separate scoop on training days.
Why do I get a tingle?
That is the beta-alanine. The bag notes it may cause a harmless tingling or itching sensation.
When will I notice results?
Most people feel the caffeine within 15 to 30 minutes. Creatine builds up over a few weeks of regular use.
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The stuff you'd ask before you buy
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $70.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Frequently paired with
Blends like a peanut butter shake, plant protein
- 24.8g plant protein with probiotics per 40g serve
Take daily, five grams in any drink
- 5g pure creatine monohydrate per scoop, nothing else added
For heavy lifting days, five grams a scoop
- 5g Creatine Monohydrate per serve
Keep it chilled, collagen protein in a can
- 16.9g hydrolysed collagen peptides per can to support skin, hair, nails and joints
For any time of day, slow and fast protein
- 25g protein per serve from five sources
Sip between sets, vegan fermented BCAAs
- 7g vegan-fermented 2:1:1 BCAAs per scoop
Add a scoop to your post workout shake
- 5g micronised L-glutamine per scoop
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