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Basic Supplements
Basic Supplements Creatine
$49.95
Unit price perBasic Supplements Creatine is pure micronized creatine monohydrate, 5g per serve, with nothing else. No fillers, no flavours, no artificial colours, just the most researched and proven supplement in sports nutrition, dosed properly.
Creatine helps your muscles produce energy during heavy, explosive effort, which over time means more reps, heavier lifts and better strength and size gains. Because it is unflavoured, it mixes straight into water, juice or your shake without changing the taste.
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Basic Supplements Creatine
$49.95
Unit price perIn stock - Ready to be shipped
Estimated delivery between June 30 and July 02. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
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Basic Supplements Creatine is pure micronized creatine monohydrate, 5g per serve, with nothing else. No fillers, no flavours, no artificial colours, just the most researched and proven supplement in sports nutrition, dosed properly.
Creatine helps your muscles produce energy during heavy, explosive effort, which over time means more reps, heavier lifts and better strength and size gains. Because it is unflavoured, it mixes straight into water, juice or your shake without changing the taste.
Key benefits
- 5g creatine monohydrate per serve, the clinically-backed daily dose
- Micronized powder that mixes easily and stays in suspension
- Zero fillers or additives, one ingredient fully disclosed
- 200 serves per tub, lasts months at one serve a day
- Vegan-friendly and gluten free
Mix 1 scoop (5g) with around 240ml (8oz) of cold water, juice or your protein shake, once daily. Take it any time; the key is taking it consistently every day, including rest days, so your muscles stay fully saturated. No loading phase is required.
Everyone who trains. Whether you are chasing strength, size, power output or better recovery, creatine monohydrate is one of the highest-value supplements you can take. It is vegan-friendly, gluten free and suits both men and women at any training level. Unflavoured, so it mixes clean into any drink.
Do I need to load creatine?
No. A loading phase speeds up saturation slightly, but taking 5g daily reaches the same point within a couple of weeks with no downside.
When should I take it?
Timing barely matters with creatine. Pick a time you will remember every day and stick to it, including non-training days.
Will it make me hold water?
Creatine draws a little water into the muscle, which is good for performance. Any scale change is intramuscular, not bloat.
Is monohydrate the best form?
Yes. Monohydrate is the most-studied, most-proven and best-value form of creatine. The fancier forms rarely justify the price.
| Per serving | Amount | % DV |
|---|---|---|
| Creatine Monohydrate | 5000 mg | † |
| † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.