Shop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $99.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate
New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested rangePillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Sport
Cellucor C4 SportNSF Certified
Shop the
Tested Range
Explore More 
CBUM
CBUM Essential - Raspberry Creamthickle
$59.95
Unit price perCBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.
The formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.
Write your store's popup content
CBUM Essential - Raspberry Creamthickle
$59.95
Unit price perOut of stock
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
CBUM Essential is Chris Bumstead's stripped-back, fully-disclosed pre-workout, the daily driver. Six active ingredients, every dose printed on the label, no proprietary blends hiding underdosed filler. It is built to give you pumps, endurance and clean focus without the stimulant load of a hardcore pre.
The formula pairs a solid pump-and-endurance base with a sensible 200mg of natural caffeine, so you get real drive and focus that lasts the session without the jittery crash. You can reach for it daily and still feel every scoop.
Key benefits
- 4g L-citrulline for fuller pumps and blood flow
- 3.2g beta-alanine to buffer fatigue (the tingle is normal)
- 2g L-tyrosine for focus and drive
- 200mg natural caffeine, a moderate everyday dose
- Fully disclosed label, no proprietary blends
Mix 1 scoop with 240 to 350ml of cold water and drink 20 to 30 minutes before training. Assess tolerance with half a scoop first, don't exceed one scoop in 24 hours, and skip other caffeine sources while using it.
Lifters who want a transparent, sensibly-dosed pre-workout they can use most days. At 200mg of caffeine it is strong enough to feel but moderate enough for regular use, which is ideal if you find high-stim pres too intense. New to it or caffeine sensitive? Start with half a scoop.
How much caffeine is in CBUM Essential?
200mg of natural caffeine per scoop, roughly two cups of coffee.
How is it different from Essential Charged?
Charged is the high-stim version with 350mg caffeine plus Dynamine and theobromine. Essential is the moderate everyday option at 200mg.
Why does my skin tingle?
That is the beta-alanine, harmless and temporary.
Can women take it?
Yes, it is not gender-specific. Dose to your own caffeine tolerance.
| Per serving | Amount | % DV |
|---|---|---|
| L-Citrulline | 4000 mg | † |
| Beta-Alanine | 3200 mg | † |
| L-Tyrosine | 2000 mg | † |
| Taurine | 1000 mg | † |
| Pink Himalayan Salt | 200 mg | † |
| Natural Caffeine | 200 mg | † |
| Other ingredients: citric acid, malic acid, natural & artificial flavors, sucralose, calcium silicate, silicon dioxide, vegetable juice (for color). † Daily Value not established. | ||
Frequently paired with
Swoleys Sour Creatine Gummy Bullets
$49.95
Unit price per$1.67/serve · 30 serves
Swoleys Sour Creatine Gummy Bears - Peach
$49.95
Unit price per$1.67/serve · 30 serves
Vitawerx White Choc Bar - 35g - Coconut Rough
$4.99
Unit price per$4.99/serve · 1 serve
Vitawerx Milk Choc Bar - 35g - Coconut Rough
$4.99
Unit price per$4.99/serve · 1 serve
Ghost Intra - Lemon Lime
$74.95
Unit price per$3.75/serve · 20 serves · 440g
Cellucor C4 Energy + Amino - Grape
$49.95
Unit price per$1.67/serve · 30 serves · 249g
Ryse Creatine - 300g (60 Serves)
$44.95
Unit price per$0.75/serve · 60 serves · 300g
Ronnie Coleman Creatine Adventure - New
$69.95
Unit price per$1.17/serve · 60 serves · 300g
Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
-
100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
-
Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
-
Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
-
Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
-
Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
-
Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.