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Ryse
Ryse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.
Taken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ryse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.
Taken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
| Other ingredients: None. † Daily Value not established. | ||
Ryse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.
Taken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.
Ryse Creatine - Unflavoured is a straightforward creatine monohydrate powder from Ryse, built for anyone training for strength and power, or looking to add lean muscle, who doesn't want flavouring getting in the way of their drink. Each 300g tub delivers 60 servings at 5g of creatine monohydrate per scoop, with nothing else in the ingredient list. If you're deciding between products in our creatine range, Ryse Creatine - Unflavoured is the pick for anyone who wants one clean ingredient and full control over how they take it.
Creatine monohydrate is one of the most studied ingredients in sports nutrition, and the mechanism is simple. Your muscles store creatine as phosphocreatine, which your body uses to rapidly regenerate ATP, the fuel for short, hard efforts like a heavy set or a sprint. Supplementing daily raises the amount of phosphocreatine your muscles can hold, which supports more total output across your hardest sets and, over time, more strength and lean tissue gained from that extra training volume.
Because Ryse Creatine - Unflavoured is a single-ingredient powder, that mechanism isn't diluted by anything else. Every scoop is 5g of creatine monohydrate and nothing added, which is exactly what the research behind creatine's strength and power benefits is based on.
The appeal of Ryse Creatine - Unflavoured comes down to how little there is to think about. It's one ingredient, dosed at a well-established amount, in a format that disappears into whatever you're already drinking.
Most people do best taking Ryse Creatine - Unflavoured at the same time each day, stirred into whatever's already in your hand. Because it's unflavoured, it mixes cleanly into a pre-workout before training or a protein shake afterwards, so you're not adding a separate drink to your routine. Consistency is what drives results with creatine, so pick a time you'll actually stick to daily rather than chasing a specific pre- or post-workout window.
If you're building out a broader strength stack, Ryse Creatine - Unflavoured pairs easily alongside other staples in our full range without changing how any of them taste. It's a simple, low-effort way to support the strength and power work you're already putting in at the gym.
Mix one scoop (5g) into 250 to 350ml of water or your favourite drink and take it daily on both training and rest days. Timing isn't critical; pre, post or with a meal all work, because the benefits come from consistent daily intake. Do not exceed one serve in 24 hours.
For anyone training for strength, size or performance, beginners and experienced lifters alike. Because it's unflavoured, it disappears into whatever you're already drinking and adds no taste.
No. A steady 5g a day will saturate your muscles within a few weeks. Loading just gets you there faster.
Whenever you'll remember. Consistency matters far more than exact timing.
At 5g a day most people have no issues. Any initial water retention is in the muscle and settles down.
Yes. Since it's unflavoured, it blends straight into a pre-workout, shake or juice.
Yes. Ryse Creatine - Unflavoured ships to addresses throughout New Zealand from nzsupps.co.nz, so Kiwi lifters anywhere in the country can get the same 300g tub with 60 servings of 5g creatine monohydrate per scoop.
At the standard 5g daily serve, a 300g tub gives you 60 servings, which works out to roughly two months of consistent daily use. That covers a full training block without needing to reorder partway through.
It's a single-ingredient powder, just creatine monohydrate with nothing else added, so there are no fillers or extra ingredients that commonly cause stomach upset. As with any creatine, taking your 5g serve with food or a drink can help if you're prone to sensitivity.
No. Creatine monohydrate powder is shelf-stable and just needs a cool, dry spot out of direct sunlight, which suits typical New Zealand kitchen or gym-bag storage. Keep the lid sealed between scoops to keep moisture out.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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