Ryse Creatine - Unflavoured, 300g (60 Serves)

Ryse Creatine - Unflavoured is a straightforward creatine monohydrate powder from Ryse, built for anyone training for strength and power, or looking to add lean muscle, who doesn't want flavouring getting in the way of their drink. Each 300g tub delivers 60 servings at 5g of creatine monohydrate per scoop, with nothing else in the ingredient list. If you're deciding between products in our creatine range, Ryse Creatine - Unflavoured is the pick for anyone who wants one clean ingredient and full control over how they take it.

How Ryse Creatine works

Creatine monohydrate is one of the most studied ingredients in sports nutrition, and the mechanism is simple. Your muscles store creatine as phosphocreatine, which your body uses to rapidly regenerate ATP, the fuel for short, hard efforts like a heavy set or a sprint. Supplementing daily raises the amount of phosphocreatine your muscles can hold, which supports more total output across your hardest sets and, over time, more strength and lean tissue gained from that extra training volume.

Because Ryse Creatine - Unflavoured is a single-ingredient powder, that mechanism isn't diluted by anything else. Every scoop is 5g of creatine monohydrate and nothing added, which is exactly what the research behind creatine's strength and power benefits is based on.

Why choose Ryse Creatine

The appeal of Ryse Creatine - Unflavoured comes down to how little there is to think about. It's one ingredient, dosed at a well-established amount, in a format that disappears into whatever you're already drinking.

• Unflavoured means it won't clash with whatever you mix it into, since there's no taste to fight against.
• A 300g tub at 5g per serve runs for 60 servings, so a single tub covers a full daily-use cycle without needing a reorder mid-way.
• A single-ingredient label (creatine monohydrate, nothing added) makes it easy to slot into any other supplement stack without worrying about extra ingredients stacking up.

Getting the most from it

Most people do best taking Ryse Creatine - Unflavoured at the same time each day, stirred into whatever's already in your hand. Because it's unflavoured, it mixes cleanly into a pre-workout before training or a protein shake afterwards, so you're not adding a separate drink to your routine. Consistency is what drives results with creatine, so pick a time you'll actually stick to daily rather than chasing a specific pre- or post-workout window.

If you're building out a broader strength stack, Ryse Creatine - Unflavoured pairs easily alongside other staples in our full range without changing how any of them taste. It's a simple, low-effort way to support the strength and power work you're already putting in at the gym.

Nutrition per serving. Key ingredients: Creatine. Flavour: Unflavoured.