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Gaspari
Gaspari HMB - NZ
$59.95
Unit price perGaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.
If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.
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Gaspari HMB - NZ
$59.95
Unit price perIn stock - Ready to be shipped
Estimated delivery between June 30 and July 02. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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Free shippingover $99
100% genuinestock
Proudly NZowned
24-hourdispatch
Gaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.
If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.
Key benefits
- 1,000mg HMB per capsule, the clinically studied dose
- Direct leucine metabolite, so you do not rely on diet alone
- Single-ingredient veggie capsule, stim-free and unflavoured
- Free from sugar, salt, starch, yeast, milk, egg and shellfish
- 90 capsules per bottle
Take 1 capsule three times daily with water, ideally spread across the day, for example with meals or around training. Consistent daily use over several weeks is where HMB earns its keep.
HMB suits lifters, athletes and anyone in a cutting phase who wants to defend lean muscle. It is especially useful during high-volume training blocks, calorie deficits, or periods of heavy fatigue when recovery is the limiting factor. It is unflavoured and stim-free, so it slots into any routine. It comes as a veggie capsule, so there is nothing to mix. Just take it with water alongside your daily supplements.
What does HMB actually do?
It helps reduce muscle protein breakdown and supports recovery, which is most valuable during hard training and dieting phases.
When should I take it?
Spread across the day for steady levels. One capsule three times daily is the standard approach.
Can I take it with protein and creatine?
Yes. HMB complements both. Protein and creatine help you build, while HMB helps you hold onto what you build.
Is it a stimulant?
No. HMB is stim-free and unflavoured, so it will not affect sleep or energy.
| Per serving | Amount | % DV |
|---|---|---|
| Calcium (as Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB)) | 130 mg | † |
| Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB) | 1000 mg | † |
| Other ingredients: Hydroxypropylmethylcellulose (Vegetable Capsules) and Vegetable Magnesium Stearate. Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, artificial flavours or colours. † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.