Gaspari HMB - NZ

(0)

$59.95

In stock - Ready to be shipped

Estimated delivery between June 30 and July 02. Order within .

Core Ingredients

Calcium

130 mg

Calcium β-Hydroxy β-Methylbutyra

1000 mg

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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

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$59.95

Gaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.

If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.

Key benefits

  • 1,000mg HMB per capsule, the clinically studied dose
  • Direct leucine metabolite, so you do not rely on diet alone
  • Single-ingredient veggie capsule, stim-free and unflavoured
  • Free from sugar, salt, starch, yeast, milk, egg and shellfish
  • 90 capsules per bottle

Take 1 capsule three times daily with water, ideally spread across the day, for example with meals or around training. Consistent daily use over several weeks is where HMB earns its keep.

HMB suits lifters, athletes and anyone in a cutting phase who wants to defend lean muscle. It is especially useful during high-volume training blocks, calorie deficits, or periods of heavy fatigue when recovery is the limiting factor. It is unflavoured and stim-free, so it slots into any routine. It comes as a veggie capsule, so there is nothing to mix. Just take it with water alongside your daily supplements.

What does HMB actually do?

It helps reduce muscle protein breakdown and supports recovery, which is most valuable during hard training and dieting phases.

When should I take it?

Spread across the day for steady levels. One capsule three times daily is the standard approach.

Can I take it with protein and creatine?

Yes. HMB complements both. Protein and creatine help you build, while HMB helps you hold onto what you build.

Is it a stimulant?

No. HMB is stim-free and unflavoured, so it will not affect sleep or energy.

Serving size: 1 Veggie Capsule · Servings per container: 90
Per servingAmount% DV
Calcium (as Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB))130 mg
Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB)1000 mg
Other ingredients: Hydroxypropylmethylcellulose (Vegetable Capsules) and Vegetable Magnesium Stearate. Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, artificial flavours or colours. † Daily Value not established.

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