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Ghost
Ghost Legend V4 - Welch's Grape
$79.95
Unit price perGhost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.
The formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.
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Ghost Legend V4 - Welch's Grape
$79.95
Unit price perOut of stock
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
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Ghost Legend V4 is the fully loaded version of Ghost's flagship pre-workout, built for bigger pumps, cleaner energy and sharper focus. Every gram is disclosed on the label, so there are no proprietary blends hiding under-dosed ingredients.
The formula pairs a fully dosed pump and performance core with the Ghost Smart Energy blend. That gives you the drive and focus to push through a session without the jittery crash you get from cheaper, stim-only pre-workouts.
Key benefits
- 6g L-citrulline per scoop for fuller pumps and better blood flow
- 3.2g beta-alanine to buffer fatigue through the last reps
- 2.5g betaine anhydrous for power and cellular hydration
- 300mg natural caffeine with theobromine and NeuroFactor for smooth energy
- L-tyrosine, VitaCholine and AstraGin for focus and absorption
- 30 serves per tub, every ingredient disclosed
Mix 1 scoop with 240 to 300ml of cold water and drink 20 to 30 minutes before training. If you are new to Ghost Legend or sensitive to stimulants, start with half a scoop to assess your tolerance. Do not exceed 1 scoop in any 24-hour period, and avoid other sources of caffeine while using this product.
Lifters and athletes who want a transparent, fully dosed pre-workout for heavy training, big pump sessions or long workouts. With 300mg of caffeine per scoop it is a genuine high-energy option, so if you are caffeine-sensitive or training late, start with half a scoop. It mixes clean and crisp with no grittiness, and it is vegan friendly, gluten free, soy free and sugar free.
How much caffeine is in Ghost Legend V4?
300mg of natural caffeine per full scoop, roughly three cups of coffee. Start with half a scoop if you are unsure of your tolerance.
Is it a high-stim pre-workout?
Yes, it is a strong high-energy formula. If you want an even bigger hit, look at Ghost Legend All Out. For a stim-free pump, pair Ghost Pump with a lower-caffeine option.
Can women take it?
Yes, the formula is not gender-specific. Just dose to your own caffeine tolerance.
Does it need cycling?
Many people take a week off every 6 to 8 weeks to keep caffeine sensitivity in check, but that is a personal preference.
| Per serving | Amount | % DV |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrate | 2 g | <1% |
| Total Sugars | 0 g | † |
| Includes Added Sugars | 0 g | 0% |
| Vitamin C (as Ascorbic Acid, PureWay-C) | 135 mg | 150% |
| Choline (from VitaCholine L+ Bitartrate) | 400 mg | 73% |
| Ghost Legend® blend | ||
| L-Citrulline (vegan fermented) | 6000 mg | † |
| Beta-Alanine | 3200 mg | † |
| Betaine Anhydrous | 2500 mg | † |
| Senactiv® (Panax notoginseng root, Rosa canina fruit) | 100 mg | † |
| Ghost® Smart Energy blend | ||
| L-Tyrosine (vegan fermented) | 2000 mg | † |
| Taurine | 1000 mg | † |
| VitaCholine® Choline L+ Bitartrate | 1000 mg | † |
| Natural Caffeine | 300 mg | † |
| PureWay-C™ (Ascorbic Acid & Citrus Bioflavonoids) | 195 mg | † |
| Theobromine | 100 mg | † |
| NeuroFactor™ Coffee (Coffea arabica) fruit extract | 100 mg | † |
| AstraGin® (Astragalus membranaceus root, Panax notoginseng root) | 50 mg | † |
| Other ingredients: natural & artificial flavor, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, tartaric acid, spirulina extract (for color). † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.