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Legendary Foods
Legendary Foods Protein Sweet Roll 67g
$7.50
Unit price perThe Legendary Foods Protein Sweet Roll takes the soft, swirled cinnamon-roll treat you grew up loving and rebuilds it around 20g of protein, 0g sugar and just 5g net carbs. It is gooey, indulgent and genuinely satisfying, the kind of snack that feels like a cheat meal but quietly fits your macros.
Eat it straight from the wrapper, or warm it for a few seconds so the icing melts and the centre turns soft and gooey. With around 40% of its calories from protein and a big hit of fibre, it keeps you fuller for longer while still scratching the sweet-treat itch.
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Legendary Foods Protein Sweet Roll 67g
$7.50
Unit price perOut of stock
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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Free shippingover $99
100% genuinestock
Proudly NZowned
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The Legendary Foods Protein Sweet Roll takes the soft, swirled cinnamon-roll treat you grew up loving and rebuilds it around 20g of protein, 0g sugar and just 5g net carbs. It is gooey, indulgent and genuinely satisfying, the kind of snack that feels like a cheat meal but quietly fits your macros.
Eat it straight from the wrapper, or warm it for a few seconds so the icing melts and the centre turns soft and gooey. With around 40% of its calories from protein and a big hit of fibre, it keeps you fuller for longer while still scratching the sweet-treat itch.
Key benefits
- 20g protein from a casein, whey isolate and collagen blend
- 0g sugar, sweetened with erythritol
- Around 5g net carbs, keto- and GLP-1-friendly
- About 9 to 10g fibre per roll
- Around 200 calories, roughly 40% from protein
Enjoy straight from the wrapper, or microwave for about 10 seconds so the icing softens and the centre goes gooey. Good for breakfast, a post-workout treat or an anytime sweet fix.
Anyone who wants a dessert-style snack without the sugar crash: keto and low-carb eaters, busy mornings needing a quick breakfast, or anyone craving a cinnamon roll that works with their goals. It is warm, sweet and indulgent, best enjoyed slightly heated.
How much protein per roll?
20g of protein per sweet roll.
Is it keto-friendly?
Yes. Around 5g net carbs and 0g sugar, suitable for keto and GLP-1 plans.
Should I heat it?
You can eat it cold, but a quick 10-second warm-up makes the icing and centre soft and gooey.
Is it gluten free?
It is made with no gluten-containing ingredients.
| Per roll | Amount | % DV |
|---|---|---|
| Calories | 200 | — |
| Protein | 20 g | † |
| Total fat | 10 g | † |
| Dietary fibre | 9 g | † |
| Total sugars | 0 g | † |
| Net carbs | 5 g | † |
| Protein blend: micellar casein, collagen peptides, whey protein isolate. † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.