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Legendary Foods
The Legendary Foods Protein Sweet Roll takes the soft, swirled cinnamon-roll treat you grew up loving and rebuilds it around 20g of protein, 0g sugar and just 5g net carbs. It is gooey, indulgent and genuinely satisfying, the kind of snack that feels like a cheat meal but quietly fits your macros.
Eat it straight from the wrapper, or warm it for a few seconds so the icing melts and the centre turns soft and gooey. With around 40% of its calories from protein and a big hit of fibre, it keeps you fuller for longer while still scratching the sweet-treat itch.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
The Legendary Foods Protein Sweet Roll takes the soft, swirled cinnamon-roll treat you grew up loving and rebuilds it around 20g of protein, 0g sugar and just 5g net carbs. It is gooey, indulgent and genuinely satisfying, the kind of snack that feels like a cheat meal but quietly fits your macros.
Eat it straight from the wrapper, or warm it for a few seconds so the icing melts and the centre turns soft and gooey. With around 40% of its calories from protein and a big hit of fibre, it keeps you fuller for longer while still scratching the sweet-treat itch.
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| Per roll | Amount | % DV |
|---|---|---|
| Calories | 200 | — |
| Protein | 20 g | † |
| Total fat | 10 g | † |
| Dietary fibre | 9 g | † |
| Total sugars | 0 g | † |
| Net carbs | 5 g | † |
| Protein blend: micellar casein, collagen peptides, whey protein isolate. † Daily Value not established. | ||
The Legendary Foods Protein Sweet Roll takes the soft, swirled cinnamon-roll treat you grew up loving and rebuilds it around 20g of protein, 0g sugar and just 5g net carbs. It is gooey, indulgent and genuinely satisfying, the kind of snack that feels like a cheat meal but quietly fits your macros.
Eat it straight from the wrapper, or warm it for a few seconds so the icing melts and the centre turns soft and gooey. With around 40% of its calories from protein and a big hit of fibre, it keeps you fuller for longer while still scratching the sweet-treat itch.
The Legendary Foods Protein Sweet Roll - Cinnamon is a 67g protein bar from Legendary Foods, shaped and iced to look like a bakery treat rather than a sports supplement. Each roll delivers 20g of protein from a blend of micellar casein, collagen peptides and whey protein isolate, along with 200 calories and 9g of dietary fibre. It suits anyone training for muscle gain who wants a portable, sweet-tasting option that doesn't feel like a compromise. At $6.95 for a single 67g roll, it sits closer to a treat than a meal replacement, which is exactly the gap it's built to fill.
The 20g protein dose in the Legendary Foods Protein Sweet Roll comes from three sources with different digestion speeds. Whey protein isolate is absorbed quickly, making amino acids available to muscle tissue soon after eating. Micellar casein digests far more slowly, forming a gel-like structure in the stomach that releases amino acids over several hours. Collagen peptides contribute additional protein and are best known for supporting connective tissue such as tendons and ligaments, which matters if your training volume is high. Layering fast and slow proteins in one roll means you get an immediate amino acid hit without all of it being used up in the first hour.
Fibre plays a supporting role here too. The Legendary Foods Protein Sweet Roll carries 9g of dietary fibre per roll, which slows gastric emptying and helps you feel fuller for longer after eating it. Combined with 0g total sugars and a net carb count of 5g, the roll is built to sit in your day without the blood sugar swing you'd get from a standard bakery item of similar size and calorie count.
Most protein snacks ask you to choose between taste and macros. This one is built around both, using the nutrition panel to do the talking rather than marketing language.
If you've tried protein bars that taste chalky or artificial, the Legendary Foods Protein Sweet Roll is worth comparing on ingredients as much as on flavour, since the numbers on the panel are doing the same job a shake or bar would.
Because the protein blend in the Legendary Foods Protein Sweet Roll combines fast and slow digesting sources, it works well between meals or as a late-afternoon top-up rather than only immediately post-workout. If your day already includes a shake from our protein range, use the roll on the days you want something to eat rather than drink, or split it either side of a session where you're also taking something from our creatine range for training output.
For anyone building a full stack around training days, pairing the roll with a pre-workout from our pre-workout range earlier in the day and saving the Legendary Foods Protein Sweet Roll for the afternoon lull keeps protein intake spread out rather than front-loaded into one shake. It travels well in a bag or car console, which is where most sweet cravings actually happen.
Enjoy straight from the wrapper, or microwave for about 10 seconds so the icing softens and the centre goes gooey. Good for breakfast, a post-workout treat or an anytime sweet fix.
Anyone who wants a dessert-style snack without the sugar crash: keto and low-carb eaters, busy mornings needing a quick breakfast, or anyone craving a cinnamon roll that works with their goals. It is warm, sweet and indulgent, best enjoyed slightly heated.
20g of protein per sweet roll.
Yes. Around 5g net carbs and 0g sugar, suitable for keto and GLP-1 plans.
You can eat it cold, but a quick 10-second warm-up makes the icing and centre soft and gooey.
It is made with no gluten-containing ingredients.
Yes. The roll's 20g protein comes from whey isolate, casein and collagen peptides, so it works as a separate top-up rather than a replacement for your shake. Many people use it between meals and keep shakes around training sessions.
Keep it in a cool, dry place out of direct sun. Like most soft-baked protein snacks, the texture stays best below room temperature, and a 10-second warm-up before eating softens the icing and centre again if it's firmed up in the fridge.
It can work well. At 200 calories with 20g protein, 10g fat and 5g net carbs per roll, it adds meaningful protein without a large calorie load, making it easy to slot into a calorie-controlled bulk alongside your regular meals.
Yes, it ships the same as the rest of our protein range within New Zealand. Each order is a single 67g roll at $6.95, so it's easy to add to a larger order without pushing your parcel weight up much.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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